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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: lazydave

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
67% intensity 526% intensity 36% intensity 2
9/21/08
81% intensity 418% intensity 3
9/14/08
100% intensity 3
9/7/08
82% intensity 417% intensity 3
8/31/08
69% intensity 330% intensity 2
8/24/08
31% intensity 442% intensity 326% intensity 2
8/17/08
100% intensity 3
8/10/08
87% intensity 312% intensity 2
8/3/08
99% intensity 3
7/27/08
100% intensity 3
7/6/08
82% intensity 317% intensity 1
6/29/08
76% intensity 323% intensity 2
6/15/08
100% intensity 3
6/8/08
100% intensity 3
5/18/08
9% intensity 576% intensity 414% intensity 3
5/4/08
100% intensity 1
4/27/08
34% intensity 424% intensity 33% intensity 237% intensity 1
4/20/08
2% intensity 497% intensity 3
4/13/08
19% intensity 480% intensity 3
4/6/08
100% intensity 3
3/30/08
15% intensity 566% intensity 418% intensity 3
3/23/08
23% intensity 544% intensity 431% intensity 3
3/16/08
56% intensity 343% intensity 2
3/9/08
28% intensity 561% intensity 410% intensity 2
3/2/08
13% intensity 477% intensity 38% intensity 2
2/24/08
90% intensity 310% intensity 2
2/17/08
100% intensity 3
2/10/08
5% intensity 580% intensity 49% intensity 34% intensity 2
2/3/08
78% intensity 521% intensity 2
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/16/07
92% intensity 37% intensity 2
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
13% intensity 486% intensity 3
11/18/07
4% intensity 495% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/7/07
33% intensity 566% intensity 3
9/30/07
81% intensity 418% intensity 3
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
8% intensity 469% intensity 312% intensity 210% intensity 1
9/2/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
77% intensity 322% intensity 2
8/5/07
100% intensity 3
7/29/07
100% intensity 2
7/8/07
28% intensity 571% intensity 3
7/1/07
85% intensity 314% intensity 2
6/24/07
100% intensity 3
6/17/07
82% intensity 317% intensity 2
6/10/07
100% intensity 3
6/3/07
57% intensity 342% intensity 2
5/27/07
100% intensity 4
5/20/07
89% intensity 510% intensity 2
5/13/07
100% intensity 3
5/6/07
60% intensity 515% intensity 324% intensity 2
4/29/07
10% intensity 475% intensity 313% intensity 2
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
57% intensity 442% intensity 3
4/1/07
100% intensity 3
3/25/07
14% intensity 585% intensity 3
3/18/07
100% intensity 3
3/11/07
80% intensity 319% intensity 1
3/4/07
100% intensity 4
1/21/07
100% intensity 3
1/14/07
13% intensity 516% intensity 470% intensity 3
1/7/07
29% intensity 444% intensity 326% intensity 2
12/31/06
19% intensity 480% intensity 3
12/24/06
100% intensity 3
12/10/06
100% intensity 2
12/3/06
93% intensity 56% intensity 2
11/19/06
10% intensity 489% intensity 3
11/12/06
100% intensity 3
11/5/06
18% intensity 481% intensity 3
10/29/06
37% intensity 262% intensity 1
10/22/06
66% intensity 333% intensity 1
10/15/06
100% intensity 2
10/8/06
60% intensity 339% intensity 1
10/1/06
100% intensity 3
9/24/06
77% intensity 322% intensity 2
9/17/06
57% intensity 317% intensity 225% intensity 1
9/10/06
100% intensity 3
9/3/06
78% intensity 321% intensity 2
8/27/06
17% intensity 467% intensity 314% intensity 2
8/20/06
53% intensity 525% intensity 316% intensity 24% intensity 1
8/13/06
28% intensity 471% intensity 3
7/30/06
19% intensity 580% intensity 3
7/23/06
10% intensity 489% intensity 3
7/16/06
29% intensity 470% intensity 3
7/9/06
41% intensity 458% intensity 3
7/2/06
100% intensity 3
6/25/06
100% intensity 3
6/11/06
58% intensity 514% intensity 48% intensity 317% intensity 2
6/4/06
33% intensity 514% intensity 427% intensity 324% intensity 2
5/28/06
44% intensity 355% intensity 2
5/21/06
21% intensity 54% intensity 474% intensity 2
5/14/06
9% intensity 511% intensity 450% intensity 328% intensity 2
5/7/06
2% intensity 57% intensity 468% intensity 321% intensity 2
4/30/06
89% intensity 310% intensity 2
4/23/06
45% intensity 518% intensity 435% intensity 3
4/16/06
44% intensity 514% intensity 440% intensity 2
4/9/06
2% intensity 524% intensity 472% intensity 3
4/2/06
64% intensity 435% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
34% Mtn Biking (2x) 00:55:2939% Road Cycling (1x) 01:04:4325% Running (1x) 00:42:00
10/5/08
60% Mtn Biking (1x) 01:45:3039% Road Cycling (1x) 01:09:37
9/28/08
67% Orienteering (4x) 03:46:1412% Running (1x) 00:42:006% Swimming (1x) 00:20:0013% Volleyball (1x) 00:45:00
9/21/08
81% Orienteering (2x) 02:31:3518% Running (1x) 00:34:00
9/14/08
82% Orienteering (1x) 02:23:1817% Running (1x) 00:30:00
9/7/08
100% Mtn Biking (2x) 03:52:00
8/31/08
30% Gym (1x) 01:00:0038% Mtn Biking (1x) 01:15:0031% Running (1x) 01:01:00
8/24/08
100% Orienteering (3x) 02:50:04
8/17/08
100% Running (1x) 00:56:30
8/10/08
47% Mtn Biking (2x) 03:20:3542% Road Cycling (3x) 02:59:0010% Running (1x) 00:42:16
8/3/08
35% Mtn Biking (1x) 01:35:0748% Road Cycling (1x) 02:10:0016% Running (1x) 00:45:04
7/27/08
100% Mtn Biking (2x) 03:16:11
7/6/08
82% Running (3x) 01:59:5817% Strength & Flexibilty (1x) 00:25:00
6/29/08
16% Gym (1x) 00:45:0066% Road Cycling (2x) 02:58:1816% Running (2x) 00:43:52
6/15/08
100% Mtn Biking (1x) 01:32:48
6/8/08
100% Mtn Biking (2x) 03:18:42
5/18/08
85% Orienteering (3x) 02:59:5414% Running (1x) 00:30:00
5/4/08
100% Strength & Flexibilty (1x) 00:20:00
4/27/08
51% Orienteering (2x) 02:19:443% Running (1x) 00:10:0044% Strength & Flexibilty (6x) 02:00:00
4/20/08
24% Mtn Biking (1x) 01:11:3175% Running (5x) 03:35:01
4/13/08
60% Road Cycling (1x) 02:05:0039% Running (2x) 01:22:30
4/6/08
45% Mtn Biking (1x) 00:59:3054% Running (1x) 01:10:00
3/30/08
81% Orienteering (5x) 03:02:0718% Running (1x) 00:40:00
3/23/08
68% Orienteering (3x) 02:38:5031% Running (3x) 01:13:00
3/16/08
9% Kayaking (1x) 00:40:0073% Mtn Biking (3x) 05:05:0016% Orienteering (1x) 01:08:19
3/9/08
89% Orienteering (2x) 02:56:3910% Running (1x) 00:20:00
3/2/08
20% Gym (1x) 01:00:0030% Mtn Biking (1x) 01:31:0013% Orienteering (1x) 00:40:0026% Road Cycling (1x) 01:18:008% Running (1x) 00:25:00
2/24/08
90% Mtn Biking (2x) 03:45:0010% Running (1x) 00:25:00
2/17/08
100% Running (1x) 00:32:00
2/10/08
90% Orienteering (5x) 04:43:439% Running (1x) 00:30:00
2/3/08
77% Orienteering (3x) 01:58:3222% Running (1x) 00:34:50
1/20/08
100% Running (1x) 00:29:00
1/13/08
100% Running (1x) 00:37:42
1/6/08
100% Running (1x) 01:29:22
12/16/07
7% Kayaking (1x) 00:25:0043% Mtn Biking (1x) 02:25:0020% Orienteering (2x) 01:07:0029% Running (3x) 01:37:00
12/9/07
100% Mtn Biking (2x) 02:24:00
12/2/07
31% Mtn Biking (1x) 02:00:0026% Road Cycling (2x) 01:42:0041% Running (2x) 02:36:34
11/25/07
13% Orienteering (1x) 00:34:0641% Road Cycling (2x) 01:42:0044% Running (2x) 01:49:31
11/18/07
38% Road Cycling (1x) 01:34:0061% Running (4x) 02:30:30
11/11/07
33% Road Cycling (1x) 01:25:0066% Running (3x) 02:48:45
11/4/07
100% Running (1x) 01:10:00
10/28/07
100% Running (1x) 00:38:00
10/21/07
100% Road Cycling (1x) 01:40:00
10/7/07
100% Orienteering (4x) 02:37:42
9/30/07
81% Orienteering (1x) 02:09:0018% Running (1x) 00:30:05
9/23/07
81% Road Cycling (1x) 01:50:0018% Running (1x) 00:25:00
9/16/07
23% Orienteering (1x) 00:37:4276% Running (2x) 02:05:00
9/9/07
25% Gym (3x) 02:05:0051% Mtn Biking (2x) 04:19:0023% Road Cycling (2x) 01:55:00
9/2/07
100% Running (1x) 00:33:00
8/19/07
89% Mtn Biking (2x) 05:01:4010% Running (1x) 00:35:40
8/12/07
22% Gym (1x) 00:45:0034% Mtn Biking (1x) 01:08:3042% Running (2x) 01:22:15
8/5/07
46% Road Cycling (1x) 01:01:3053% Running (1x) 01:10:00
7/29/07
100% Road Cycling (1x) 01:16:00
7/8/07
49% Orienteering (2x) 00:28:3050% Running (1x) 00:29:00
7/1/07
100% Orienteering (3x) 02:19:00
6/24/07
47% Orienteering (1x) 00:34:0052% Running (1x) 00:37:00
6/17/07
26% Orienteering (2x) 02:17:2073% Running (5x) 06:11:30
6/10/07
17% Orienteering (3x) 02:00:5182% Running (9x) 09:32:30
6/3/07
42% Commuting (2x) 01:00:0057% Running (1x) 01:22:00
5/27/07
68% Netball (1x) 00:40:0031% Orienteering (1x) 00:18:17
5/20/07
21% Netball (1x) 00:40:0067% Orienteering (2x) 02:05:2410% Running (2x) 00:20:00
5/13/07
69% Orienteering (1x) 01:56:1330% Running (1x) 00:50:00
5/6/07
6% Netball (1x) 00:20:0060% Orienteering (3x) 02:53:3832% Running (4x) 01:35:00
4/29/07
14% Mtn Biking (1x) 01:30:0022% Orienteering (3x) 02:18:3457% Road Cycling (4x) 05:52:005% Running (1x) 00:32:30
4/22/07
32% Road Cycling (1x) 01:30:0067% Running (4x) 03:06:00
4/15/07
100% Running (1x) 00:58:00
4/8/07
42% Mtn Biking (1x) 00:45:0057% Road Cycling (1x) 01:02:00
4/1/07
100% Mtn Biking (1x) 02:05:00
3/25/07
51% Orienteering (1x) 00:28:5548% Running (2x) 00:27:00
3/18/07
59% Mtn Biking (1x) 00:28:0040% Running (1x) 00:19:00
3/11/07
19% Horse Riding (1x) 01:00:0025% Mtn Biking (2x) 01:17:3512% Orienteering (1x) 00:36:3324% Road Cycling (1x) 01:15:0017% Running (1x) 00:53:00
3/4/07
100% Orienteering (4x) 03:08:00
1/21/07
100% Running (2x) 01:43:09
1/14/07
13% Orienteering (1x) 00:16:1566% Running (3x) 01:21:0020% Swimming (1x) 00:25:00
1/7/07
100% Orienteering (4x) 05:10:08
12/31/06
100% Running (3x) 03:08:30
12/24/06
100% Running (2x) 01:37:31
12/10/06
100% Running (1x) 00:30:00
12/3/06
93% Pain (1x) 05:00:006% Running (1x) 00:20:00
11/19/06
58% Orienteering (3x) 02:19:0031% Running (1x) 01:14:009% Terrain Run (1x) 00:23:00
11/12/06
16% Commuting (1x) 00:40:0036% Mtn Biking (1x) 01:30:0035% Running (2x) 01:27:0012% Swimming (1x) 00:30:00
11/5/06
17% Orienteering (1x) 00:42:3218% Road Cycling (1x) 00:47:0063% Running (3x) 02:39:00