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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: hkleaf

Week
Ending		Hrs by Intensity
012345678910111213141516
2/28/10
1/3/10
48% intensity 251% intensity 1
11/29/09
11/22/09
86% intensity 2
11/15/09
22% intensity 321% intensity 250% intensity 1
11/8/09
97% intensity 2
11/1/09
6% intensity 550% intensity 334% intensity 2
10/25/09
2% intensity 450% intensity 321% intensity 29% intensity 1
10/18/09
34% intensity 48% intensity 333% intensity 211% intensity 1
10/11/09
59% intensity 329% intensity 2
10/4/09
33% intensity 356% intensity 20% intensity 1
9/27/09
4% intensity 516% intensity 46% intensity 332% intensity 230% intensity 1
9/20/09
2% intensity 521% intensity 334% intensity 232% intensity 1
9/13/09
0% intensity 52% intensity 410% intensity 376% intensity 2
9/6/09
2% intensity 54% intensity 49% intensity 355% intensity 219% intensity 1
8/30/09
2% intensity 56% intensity 412% intensity 364% intensity 21% intensity 1
8/23/09
1% intensity 517% intensity 366% intensity 27% intensity 1
8/16/09
29% intensity 434% intensity 323% intensity 2
8/9/09
14% intensity 531% intensity 435% intensity 32% intensity 2
8/2/09
29% intensity 453% intensity 2
7/26/09
7/19/09
7/12/09
7/5/09
12% intensity 57% intensity 415% intensity 346% intensity 23% intensity 1
6/28/09
6/21/09
6/7/09
56% intensity 337% intensity 2
5/31/09
5/24/09
5/17/09
35% intensity 342% intensity 24% intensity 1
5/10/09
59% intensity 48% intensity 210% intensity 1
5/3/09
3% intensity 510% intensity 47% intensity 362% intensity 26% intensity 1
4/26/09
21% intensity 433% intensity 322% intensity 218% intensity 1
4/19/09
2% intensity 56% intensity 437% intensity 330% intensity 217% intensity 1
4/12/09
50% intensity 342% intensity 23% intensity 1
4/5/09
6% intensity 576% intensity 210% intensity 1
3/29/09
2% intensity 519% intensity 418% intensity 332% intensity 218% intensity 1
3/22/09
54% intensity 329% intensity 214% intensity 1
3/15/09
31% intensity 350% intensity 211% intensity 1
3/8/09
15% intensity 367% intensity 211% intensity 1
3/1/09
30% intensity 353% intensity 210% intensity 1
2/22/09
62% intensity 237% intensity 1
2/15/09
100% intensity 2
2/8/09
52% intensity 334% intensity 211% intensity 1
2/1/09
21% intensity 364% intensity 28% intensity 1
1/25/09
9% intensity 372% intensity 211% intensity 1
1/18/09
3% intensity 361% intensity 230% intensity 1
1/11/09
19% intensity 368% intensity 24% intensity 1
1/4/09
78% intensity 214% intensity 1
12/28/08
33% intensity 262% intensity 1
12/21/08
13% intensity 342% intensity 238% intensity 1
12/14/08
33% intensity 356% intensity 2
12/7/08
37% intensity 353% intensity 2
11/30/08
27% intensity 272% intensity 1
11/23/08
85% intensity 2
11/16/08
87% intensity 2
11/9/08
68% intensity 219% intensity 1
11/2/08
33% intensity 316% intensity 245% intensity 1
10/26/08
18% intensity 411% intensity 321% intensity 240% intensity 1
10/19/08
38% intensity 339% intensity 213% intensity 1
10/12/08
50% intensity 329% intensity 215% intensity 1
10/5/08
3% intensity 50% intensity 49% intensity 370% intensity 26% intensity 1
9/28/08
34% intensity 511% intensity 444% intensity 2
9/21/08
5% intensity 435% intensity 351% intensity 2
9/14/08
3% intensity 516% intensity 364% intensity 28% intensity 1
9/7/08
3% intensity 522% intensity 366% intensity 2
8/31/08
4% intensity 41% intensity 371% intensity 214% intensity 1
8/24/08
8/17/08
57% intensity 327% intensity 2
8/10/08
21% intensity 358% intensity 211% intensity 1
8/3/08
13% intensity 373% intensity 25% intensity 1
7/27/08
13% intensity 372% intensity 25% intensity 1
7/20/08
7% intensity 510% intensity 418% intensity 354% intensity 20% intensity 1
7/13/08
3% intensity 56% intensity 412% intensity 367% intensity 2
7/6/08
2% intensity 50% intensity 420% intensity 366% intensity 2
6/29/08
5% intensity 57% intensity 380% intensity 2
6/22/08
1% intensity 525% intensity 357% intensity 26% intensity 1
6/15/08
2% intensity 388% intensity 2
6/8/08
37% intensity 357% intensity 2
6/1/08
1% intensity 378% intensity 29% intensity 1
5/25/08
100% intensity 2
5/18/08
60% intensity 240% intensity 1
5/11/08
24% intensity 315% intensity 248% intensity 1
5/4/08
91% intensity 2
4/27/08
39% intensity 54% intensity 335% intensity 25% intensity 1
4/20/08
5% intensity 370% intensity 215% intensity 1
4/13/08
5% intensity 53% intensity 377% intensity 23% intensity 1
4/6/08
10% intensity 535% intensity 343% intensity 2
3/30/08
16% intensity 414% intensity 338% intensity 222% intensity 1
3/23/08
13% intensity 415% intensity 359% intensity 2
3/16/08
6% intensity 414% intensity 372% intensity 2
3/9/08
33% intensity 356% intensity 2
3/2/08
29% intensity 424% intensity 330% intensity 2
2/24/08
86% intensity 2
2/17/08
5% intensity 42% intensity 377% intensity 22% intensity 1
2/10/08
7% intensity 416% intensity 368% intensity 2
2/3/08
3% intensity 543% intensity 340% intensity 2
1/27/08
17% intensity 372% intensity 2
1/20/08
5% intensity 415% intensity 368% intensity 2
1/13/08
25% intensity 362% intensity 22% intensity 1
1/6/08
4% intensity 517% intensity 368% intensity 2
12/30/07
5% intensity 411% intensity 373% intensity 28% intensity 1
12/23/07
16% intensity 283% intensity 1
12/16/07
4% intensity 416% intensity 371% intensity 27% intensity 1
12/9/07
14% intensity 479% intensity 26% intensity 1
12/2/07
29% intensity 414% intensity 337% intensity 218% intensity 1
11/25/07
19% intensity 546% intensity 233% intensity 1
11/18/07
51% intensity 340% intensity 28% intensity 1
11/11/07
2% intensity 540% intensity 340% intensity 216% intensity 1
11/4/07
2% intensity 51% intensity 442% intensity 348% intensity 25% intensity 1
10/28/07
3% intensity 46% intensity 383% intensity 25% intensity 1
10/21/07
1% intensity 428% intensity 344% intensity 225% intensity 1
10/14/07
2% intensity 56% intensity 416% intensity 354% intensity 219% intensity 1
10/7/07
4% intensity 512% intensity 410% intensity 357% intensity 215% intensity 1
9/30/07
8% intensity 47% intensity 372% intensity 211% intensity 1
9/23/07
11% intensity 513% intensity 432% intensity 319% intensity 224% intensity 1
9/16/07
17% intensity 512% intensity 353% intensity 216% intensity 1
9/9/07
1% intensity 56% intensity 478% intensity 214% intensity 1
9/2/07
4% intensity 488% intensity 27% intensity 1
8/26/07
4% intensity 53% intensity 427% intensity 354% intensity 210% intensity 1
8/19/07
7% intensity 483% intensity 29% intensity 1
8/12/07
8/5/07
7/29/07
4% intensity 382% intensity 213% intensity 1
7/22/07
87% intensity 212% intensity 1
7/15/07
34% intensity 329% intensity 236% intensity 1
7/8/07
8% intensity 49% intensity 332% intensity 249% intensity 1
7/1/07
9% intensity 564% intensity 210% intensity 1
6/24/07
22% intensity 342% intensity 21% intensity 1
6/17/07
2% intensity 439% intensity 353% intensity 24% intensity 1
6/10/07
7% intensity 47% intensity 347% intensity 236% intensity 1
6/3/07
2% intensity 379% intensity 218% intensity 1
5/27/07
20% intensity 567% intensity 311% intensity 2
5/20/07
22% intensity 361% intensity 215% intensity 1
5/13/07
16% intensity 419% intensity 359% intensity 24% intensity 1
5/6/07
4% intensity 511% intensity 424% intensity 343% intensity 216% intensity 1
4/29/07
6% intensity 44% intensity 373% intensity 215% intensity 1
4/22/07
41% intensity 533% intensity 225% intensity 1
4/15/07
15% intensity 364% intensity 220% intensity 1
4/8/07
2% intensity 45% intensity 370% intensity 220% intensity 1
4/1/07
15% intensity 45% intensity 371% intensity 27% intensity 1
3/25/07
15% intensity 56% intensity 46% intensity 349% intensity 222% intensity 1
3/18/07
5% intensity 54% intensity 422% intensity 344% intensity 224% intensity 1
3/11/07
3% intensity 428% intensity 361% intensity 26% intensity 1
2/25/07
5% intensity 425% intensity 356% intensity 213% intensity 1
2/18/07
5% intensity 414% intensity 373% intensity 26% intensity 1
2/11/07
2% intensity 439% intensity 352% intensity 24% intensity 1
2/4/07
2% intensity 435% intensity 356% intensity 25% intensity 1
1/28/07
3% intensity 414% intensity 355% intensity 226% intensity 1
1/21/07
2% intensity 445% intensity 344% intensity 27% intensity 1
1/14/07
30% intensity 348% intensity 220% intensity 1
1/7/07
0% intensity 421% intensity 372% intensity 24% intensity 1
12/31/06
6% intensity 514% intensity 418% intensity 345% intensity 214% intensity 1
12/24/06
10% intensity 384% intensity 24% intensity 1
12/17/06
9% intensity 415% intensity 365% intensity 29% intensity 1
12/10/06
8% intensity 560% intensity 322% intensity 27% intensity 1
12/3/06
64% intensity 335% intensity 1
11/26/06
7% intensity 537% intensity 254% intensity 1
11/19/06
5% intensity 414% intensity 372% intensity 27% intensity 1
11/12/06
3% intensity 433% intensity 348% intensity 214% intensity 1
11/5/06
9% intensity 453% intensity 319% intensity 216% intensity 1
10/29/06
10% intensity 418% intensity 325% intensity 245% intensity 1
10/22/06
4% intensity 438% intensity 345% intensity 211% intensity 1
10/15/06
4% intensity 52% intensity 439% intensity 332% intensity 221% intensity 1
10/8/06
2% intensity 542% intensity 342% intensity 212% intensity 1
10/1/06
3% intensity 527% intensity 419% intensity 338% intensity 210% intensity 1
9/24/06
6% intensity 526% intensity 355% intensity 211% intensity 1
9/17/06
12% intensity 417% intensity 339% intensity 231% intensity 1
9/10/06
7% intensity 454% intensity 325% intensity 212% intensity 1
9/3/06
30% intensity 356% intensity 212% intensity 1
8/27/06
39% intensity 353% intensity 26% intensity 1
8/20/06
26% intensity 354% intensity 218% intensity 1
8/13/06
5% intensity 429% intensity 352% intensity 211% intensity 1
8/6/06
5% intensity 424% intensity 356% intensity 213% intensity 1
7/30/06
5% intensity 544% intensity 330% intensity 218% intensity 1
7/23/06
10% intensity 425% intensity 332% intensity 232% intensity 1
7/16/06
3% intensity 512% intensity 435% intensity 323% intensity 225% intensity 1
7/9/06
8% intensity 59% intensity 411% intensity 355% intensity 215% intensity 1
7/2/06
23% intensity 57% intensity 412% intensity 335% intensity 220% intensity 1
6/25/06
12% intensity 52% intensity 419% intensity 354% intensity 211% intensity 1
6/18/06
11% intensity 550% intensity 238% intensity 1
6/11/06
7% intensity 521% intensity 49% intensity 332% intensity 228% intensity 1
6/4/06
25% intensity 554% intensity 320% intensity 1
5/28/06
14% intensity 464% intensity 321% intensity 1
5/21/06
4% intensity 563% intensity 413% intensity 33% intensity 214% intensity 1
5/14/06
26% intensity 510% intensity 363% intensity 1
5/7/06
42% intensity 523% intensity 233% intensity 1
4/30/06
18% intensity 350% intensity 230% intensity 1
4/23/06
17% intensity 432% intensity 36% intensity 243% intensity 1
4/16/06
11% intensity 432% intensity 320% intensity 235% intensity 1
4/9/06
25% intensity 421% intensity 352% intensity 1
4/2/06
11% intensity 534% intensity 46% intensity 35% intensity 242% intensity 1
3/26/06
16% intensity 511% intensity 415% intensity 357% intensity 1
3/19/06
5% intensity 531% intensity 47% intensity 355% intensity 1
3/12/06
4% intensity 526% intensity 417% intensity 350% intensity 1
3/5/06
11% intensity 516% intensity 49% intensity 37% intensity 254% intensity 1
2/26/06
8% intensity 563% intensity 327% intensity 1
2/19/06
50% intensity 435% intensity 31% intensity 212% intensity 1
2/12/06
10% intensity 545% intensity 415% intensity 310% intensity 218% intensity 1
2/5/06
23% intensity 510% intensity 429% intensity 322% intensity 214% intensity 1
1/29/06
39% intensity 534% intensity 313% intensity 211% intensity 1
1/22/06
10% intensity 561% intensity 328% intensity 1
1/15/06
7% intensity 521% intensity 438% intensity 314% intensity 218% intensity 1
1/8/06
47% intensity 423% intensity 315% intensity 214% intensity 1
1/1/06
41% intensity 458% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
2/28/10
1/3/10
100% Running (1x) 01:12:34
11/29/09
11/22/09
86% Running (1x) 01:01:2713% Stretching (1x) 00:10:00
11/15/09
22% Orienteering (1x) 00:37:019% Running (1x) 00:15:0062% Hiking (2x) 01:43:496% Stretching (1x) 00:10:00
11/8/09
97% Hiking (1x) 05:45:002% Stretching (1x) 00:10:00
11/1/09
84% Running (2x) 03:10:036% Speed/Track (1x) 00:14:488% Stretching (2x) 00:20:00
10/25/09
22% Orienteering (1x) 01:24:3058% Running (4x) 03:38:072% Speed/Track (1x) 00:07:360% Strength (1x) 00:03:0016% Stretching (5x) 01:00:00
10/18/09
32% Orienteering (1x) 01:51:5053% Running (4x) 03:03:301% Speed/Track (1x) 00:05:2411% Stretching (4x) 00:40:00
10/11/09
85% Running (4x) 06:16:313% Speed/Track (1x) 00:13:2111% Stretching (5x) 00:50:00
10/4/09
41% Orienteering (3x) 03:46:4149% Running (6x) 04:33:159% Stretching (5x) 00:50:00
9/27/09
8% Orienteering (1x) 00:35:1077% Running (4x) 05:37:024% Speed/Track (1x) 00:20:119% Stretching (4x) 00:40:00
9/20/09
56% Running (5x) 06:20:042% Speed/Track (1x) 00:14:4132% Cycling (1x) 03:42:488% Stretching (6x) 01:00:00
9/13/09
82% Running (6x) 08:43:222% Speed/Track (1x) 00:18:504% Swimming (1x) 00:27:0010% Stretching (6x) 01:05:00
9/6/09
7% Orienteering (1x) 00:52:5461% Running (5x) 07:23:322% Speed/Track (1x) 00:15:0417% Cycling (1x) 02:06:402% Swimming (1x) 00:20:008% Stretching (6x) 01:05:00
8/30/09
83% Running (6x) 06:33:212% Speed/Track (1x) 00:09:581% Strength (1x) 00:05:0012% Stretching (6x) 01:00:00
8/23/09
50% Running (5x) 04:28:491% Speed/Track (1x) 00:09:5540% Hiking (2x) 03:35:007% Stretching (4x) 00:40:00
8/16/09
14% Orienteering (1x) 00:45:1372% Running (4x) 03:39:4013% Stretching (4x) 00:40:00
8/9/09
46% Orienteering (3x) 01:27:3237% Running (3x) 01:11:3515% Stretching (4x) 00:30:00
8/2/09
29% Orienteering (2x) 00:34:2253% Running (2x) 01:01:5017% Stretching (2x) 00:20:00
7/26/09
7/19/09
7/12/09
7/5/09
12% Orienteering (1x) 00:26:1665% Running (3x) 02:17:567% Speed/Track (1x) 00:16:2714% Stretching (3x) 00:30:00
6/28/09
6/21/09
6/7/09
19% Orienteering (1x) 00:32:0937% Running (1x) 01:00:0037% Basketball (1x) 01:00:006% Stretching (1x) 00:10:00
5/31/09
5/24/09
5/17/09
25% Orienteering (1x) 01:22:1152% Running (2x) 02:48:354% Strength (2x) 00:15:0017% Stretching (5x) 00:55:00
5/10/09
59% Orienteering (1x) 00:27:5819% Running (2x) 00:09:0021% Stretching (2x) 00:10:00
5/3/09
28% Orienteering (3x) 02:22:4235% Running (4x) 02:56:392% Speed/Track (1x) 00:14:009% Cycling (1x) 00:45:0014% Strength (2x) 01:10:0010% Stretching (5x) 00:50:00
4/26/09
32% Orienteering (3x) 03:17:0523% Running (4x) 02:25:003% Rowing (1x) 00:21:1224% Spinning (3x) 02:30:0011% Strength (1x) 01:10:003% Stretching (4x) 00:23:00
4/19/09
37% Orienteering (3x) 05:11:5514% Running (2x) 02:01:305% Cycling (1x) 00:45:0012% Spinning (2x) 01:45:0017% Strength (3x) 02:26:007% Yoga (1x) 01:00:005% Stretching (6x) 00:48:00
4/12/09
30% Orienteering (1x) 02:08:363% Running (2x) 00:13:3036% Spinning (3x) 02:35:0026% Strength (2x) 01:55:003% Stretching (2x) 00:15:00
4/5/09
72% Orienteering (4x) 07:07:048% Running (2x) 00:49:205% Cycling (1x) 00:32:008% Strength (2x) 00:48:005% Stretching (4x) 00:35:00
3/29/09
50% Orienteering (6x) 07:12:485% Running (3x) 00:50:002% Rowing (1x) 00:21:3017% Spinning (3x) 02:30:0015% Strength (4x) 02:13:008% Stretching (7x) 01:15:00
3/22/09
46% Orienteering (3x) 04:03:118% Cycling (1x) 00:45:0025% Spinning (2x) 02:15:0017% Strength (3x) 01:35:001% Stretching (1x) 00:10:00
3/15/09
22% Orienteering (1x) 01:56:306% Running (1x) 00:35:022% Cycling (1x) 00:12:0018% Spinning (2x) 01:32:0032% Strength (4x) 02:45:0011% Yoga (1x) 01:00:005% Stretching (3x) 00:30:00
3/8/09
8% Orienteering (1x) 01:02:3610% Running (1x) 01:13:211% Cycling (1x) 00:10:0030% Spinning (4x) 03:37:4534% Strength (5x) 04:05:008% Yoga (1x) 01:00:006% Stretching (5x) 00:45:00
3/1/09
8% Orienteering (1x) 00:46:037% Running (1x) 00:43:031% Cycling (1x) 00:10:003% Rowing (1x) 00:20:4929% Spinning (3x) 02:40:1433% Strength (5x) 03:04:0010% Yoga (1x) 01:00:004% Stretching (3x) 00:27:30
2/22/09
100% Orienteering (1x) 01:09:14
2/15/09
26% Physical Therapy (1x) 01:00:0073% Orienteering (2x) 02:43:33
2/8/09
8% Physical Therapy (1x) 01:00:0053% Orienteering (4x) 06:34:124% Running (1x) 00:35:004% Aqua-jogging (1x) 00:30:002% Rowing (1x) 00:20:494% Spinning (1x) 00:30:009% Strength (3x) 01:09:003% Hiking (1x) 00:25:008% Yoga (1x) 01:00:001% Stretching (1x) 00:10:00
2/1/09
7% Physical Therapy (1x) 01:00:0011% Orienteering (1x) 01:31:0210% Running (2x) 01:21:181% Cycling (1x) 00:15:001% Rowing (1x) 00:08:306% Spinning (1x) 00:50:0055% Strength (5x) 07:04:005% Stretching (4x) 00:40:00
1/25/09
10% Physical Therapy (1x) 01:00:009% Orienteering (1x) 00:55:0035% Running (4x) 03:27:535% Aqua-jogging (1x) 00:30:005% Rowing (2x) 00:29:559% Spinning (1x) 00:58:3019% Strength (5x) 01:52:305% Stretching (4x) 00:35:00
1/18/09
21% Physical Therapy (2x) 02:00:0030% Orienteering (1x) 02:52:087% Running (1x) 00:42:367% Aqua-jogging (2x) 00:40:008% Cycling (1x) 00:47:003% Rowing (1x) 00:21:237% Spinning (1x) 00:45:006% Strength (2x) 00:35:002% Swimming (1x) 00:14:454% Stretching (2x) 00:25:00
1/11/09
32% Physical Therapy (2x) 02:15:0015% Orienteering (1x) 01:06:314% Aqua-jogging (1x) 00:20:0010% Rowing (2x) 00:43:3020% Spinning (2x) 01:25:009% Strength (2x) 00:38:007% Stretching (3x) 00:30:00
1/4/09
35% Physical Therapy (1x) 01:15:0014% Orienteering (1x) 00:30:0038% Spinning (2x) 01:22:145% Strength (1x) 00:12:007% Stretching (2x) 00:15:00
12/28/08
20% Physical Therapy (1x) 01:00:0029% Spinning (1x) 01:25:1647% Strength (5x) 02:18:003% Stretching (1x) 00:10:00
12/21/08
21% Physical Therapy (2x) 01:45:0021% Cycling (2x) 01:44:004% Rowing (1x) 00:22:308% Spinning (1x) 00:42:0038% Strength (5x) 03:10:005% Stretching (3x) 00:25:00
12/14/08
19% Orienteering (1x) 01:13:5646% Cycling (3x) 03:00:008% Strength (3x) 00:35:0015% X-Training (1x) 01:00:0010% Stretching (4x) 00:40:00
12/7/08
29% Orienteering (1x) 01:26:2615% Running (1x) 00:46:0537% Spinning (2x) 01:50:007% Strength (2x) 00:22:008% Stretching (2x) 00:25:00
11/30/08
41% Running (2x) 00:43:2658% Hiking (1x) 01:00:00
11/23/08
63% Running (1x) 00:42:5722% Strength (1x) 00:15:0014% Stretching (1x) 00:10:00
11/16/08
58% Running (3x) 02:21:2021% Cycling (1x) 00:52:008% Strength (3x) 00:20:0012% Stretching (3x) 00:30:00
11/9/08
61% Running (3x) 02:08:512% Strength (1x) 00:05:0023% X-Training (1x) 00:50:0011% Stretching (3x) 00:25:00
11/2/08
85% Running (4x) 07:56:2611% Cycling (1x) 01:02:003% Stretching (2x) 00:20:00
10/26/08
14% Orienteering (1x) 01:13:0530% Running (3x) 02:29:354% Speed/Track (1x) 00:22:2610% Cycling (1x) 00:52:004% Strength (1x) 00:20:0027% Hiking (1x) 02:12:098% Stretching (4x) 00:40:00
10/19/08
69% Running (4x) 06:29:4622% Cycling (2x) 02:04:008% Stretching (5x) 00:45:00
10/12/08
95% Running (4x) 03:30:224% Stretching (1x) 00:10:00
10/5/08
17% Orienteering (2x) 01:28:2962% Running (4x) 05:18:3010% Speed/Track (2x) 00:51:089% Stretching (4x) 00:50:00
9/28/08
46% Orienteering (3x) 03:41:3831% Running (4x) 02:31:0013% Cycling (1x) 01:02:008% Stretching (4x) 00:40:00
9/21/08
12% Orienteering (2x) 01:13:2947% Running (4x) 04:46:526% Speed/Track (1x) 00:36:094% Cycling (1x) 00:28:178% Spinning (1x) 00:50:003% Swimming (1x) 00:19:3110% Soccer (1x) 01:00:007% Stretching (5x) 00:45:00
9/14/08
23% Orienteering (1x) 02:03:2152% Running (4x) 04:30:204% Speed/Track (1x) 00:24:0112% Cycling (1x) 01:02:006% Stretching (4x) 00:35:00
9/7/08
8% Orienteering (1x) 00:41:0754% Running (3x) 04:19:113% Speed/Track (1x) 00:16:0326% Cycling (2x) 02:04:007% Stretching (4x) 00:35:00
8/31/08
70% Running (4x) 04:47:065% Speed/Track (1x) 00:22:4115% Cycling (1x) 01:02:008% Stretching (4x) 00:35:00
8/24/08
8/17/08
65% Running (2x) 01:25:4719% Speed/Track (1x) 00:26:0315% Stretching (2x) 00:20:00
8/10/08
4% Physical Therapy (3x) 00:37:0010% Orienteering (2x) 01:24:1436% Running (4x) 04:37:459% Cycling (2x) 01:17:002% Rowing (1x) 00:21:1410% Strength (5x) 01:22:0015% Swimming (3x) 02:01:339% Stretching (7x) 01:10:00
8/3/08
5% Physical Therapy (3x) 00:37:0039% Running (3x) 04:07:0529% Cycling (2x) 03:02:403% Rowing (1x) 00:22:069% Strength (4x) 01:00:004% Swimming (1x) 00:30:177% Stretching (6x) 00:45:00
7/27/08
5% Physical Therapy (3x) 00:35:0027% Running (2x) 02:57:5111% Cycling (1x) 01:15:5421% Spinning (2x) 02:22:0010% Strength (5x) 01:09:0014% Swimming (2x) 01:32:159% Stretching (6x) 01:00:00
7/20/08
3% Orienteering (1x) 00:19:5147% Running (5x) 04:30:149% Speed/Track (2x) 00:54:313% Rowing (1x) 00:21:5911% Spinning (1x) 01:02:009% Strength (4x) 00:55:005% Swimming (1x) 00:29:398% Stretching (6x) 00:50:00
7/13/08
49% Running (4x) 04:18:418% Speed/Track (2x) 00:44:514% Rowing (1x) 00:22:0011% Spinning (1x) 01:00:007% Strength (3x) 00:40:008% Swimming (1x) 00:42:4910% Stretching (6x) 00:55:00
7/6/08
36% Running (3x) 03:05:132% Speed/Track (1x) 00:13:3241% Cycling (4x) 03:33:003% Strength (1x) 00:20:004% Swimming (1x) 00:21:4410% Stretching (6x) 00:55:00
6/29/08
29% Running (3x) 02:11:0743% Cycling (3x) 03:13:477% Strength (3x) 00:35:0013% Swimming (1x) 01:00:006% Stretching (4x) 00:30:00
6/22/08
18% Orienteering (1x) 01:55:2924% Running (3x) 02:28:591% Speed/Track (1x) 00:06:3328% Cycling (3x) 02:53:475% Strength (3x) 00:35:0011% Swimming (2x) 01:08:239% Stretching (6x) 01:00:00
6/15/08
31% Running (3x) 02:21:4154% Cycling (4x) 04:06:004% Strength (2x) 00:20:008% Stretching (5x) 00:40:00
6/8/08
13% Orienteering (1x) 00:52:2944% Cycling (4x) 02:55:116% Strength (2x) 00:25:0014% Swimming (1x) 00:56:1516% X-Training (1x) 01:05:005% Stretching (3x) 00:20:00
6/1/08
9% Running (1x) 00:40:0067% Cycling (4x) 04:52:191% Strength (4x) 00:08:0010% Swimming (1x) 00:45:3610% Stretching (5x) 00:45:00
5/25/08
51% Cycling (2x) 01:44:0048% Swimming (2x) 01:38:55
5/18/08
100% Orienteering (2x) 05:00:00
5/11/08
31% Orienteering (1x) 01:20:3516% Running (1x) 00:44:0024% Cycling (1x) 01:03:5515% Swimming (1x) 00:40:4511% Stretching (3x) 00:30:00
5/4/08
84% Running (2x) 04:42:026% Cycling (1x) 00:23:048% Stretching (3x) 00:30:00
4/27/08
53% Running (3x) 03:58:304% Speed/Track (1x) 00:20:4117% Cycling (1x) 01:16:239% Swimming (1x) 00:41:3015% Stretching (7x) 01:10:00
4/20/08
50% Running (3x) 03:37:5014% Cycling (1x) 01:02:005% Rowing (1x) 00:22:004% Swimming (1x) 00:20:2515% Hiking (1x) 01:04:539% Stretching (4x) 00:40:00
4/13/08
71% Running (4x) 05:38:137% Speed/Track (1x) 00:33:481% Rowing (1x) 00:08:509% Swimming (1x) 00:44:0010% Stretching (5x) 00:50:00
4/6/08
47% Orienteering (2x) 02:56:4622% Running (2x) 01:25:272% Rowing (1x) 00:08:343% Swimming (1x) 00:15:0013% X-Training (1x) 00:50:0010% Stretching (4x) 00:40:00
3/30/08
22% Orienteering (1x) 02:04:5751% Running (4x) 04:51:287% Cycling (1x) 00:45:003% Rowing (1x) 00:21:585% Soccer (1x) 00:34:008% Stretching (5x) 00:50:00
3/23/08
66% Running (4x) 04:57:357% Speed/Track (1x) 00:35:017% Swimming (1x) 00:33:006% Soccer (1x) 00:30:0011% Stretching (5x) 00:50:00
3/16/08
23% Orienteering (1x) 02:44:2239% Running (4x) 04:37:344% Speed/Track (1x) 00:29:238% Cycling (1x) 01:00:008% Strength (4x) 01:00:005% Swimming (1x) 00:40:003% Soccer (1x) 00:22:006% Stretching (5x) 00:45:00
3/9/08
56% Running (5x) 05:48:5533% Strength (4x) 03:24:0010% Stretching (7x) 01:05:00
3/2/08
59% Running (1x) 01:19:0624% Soccer (1x) 00:33:0015% Stretching (2x) 00:20:00
2/24/08
86% Running (2x) 02:10:1213% Stretching (2x) 00:20:00
2/17/08
56% Running (4x) 04:23:2315% Cycling (2x) 01:10:002% Rowing (1x) 00:11:0013% X-Training (1x) 01:05:0011% Stretching (6x) 00:55:00
2/10/08
7% Orienteering (1x) 00:35:3940% Running (3x) 03:11:219% Spinning (1x) 00:43:0013% Strength (2x) 01:03:009% Swimming (1x) 00:45:002% Soccer (1x) 00:13:3016% Stretching (5x) 01:20:00
2/3/08
65% Running (3x) 03:07:2912% Strength (2x) 00:36:009% Soccer (1x) 00:27:0012% Stretching (3x) 00:35:00
1/27/08
39% Running (4x) 04:11:5124% Cycling (3x) 02:36:000% Rowing (1x) 00:05:0010% Spinning (2x) 01:05:3014% Strength (5x) 01:33:009% Stretching (6x) 01:00:00
1/20/08
38% Running (3x) 03:06:0122% Cycling (2x) 01:50:004% Rowing (1x) 00:20:0018% Strength (4x) 01:30:005% Soccer (1x) 00:27:0010% Stretching (5x) 00:50:00
1/13/08
33% Running (3x) 02:50:3517% Cycling (2x) 01:30:003% Rowing (1x) 00:20:0017% Strength (3x) 01:30:0012% X-Training (1x) 01:05:005% Soccer (1x) 00:27:009% Stretching (5x) 00:50:00
1/6/08
17% Running (2x) 01:38:0536% Cycling (3x) 03:20:162% Rowing (1x) 00:15:0014% Strength (4x) 01:20:005% Swimming (1x) 00:30:008% X-Training (1x) 00:45:004% Soccer (1x) 00:27:009% Stretching (5x) 00:50:00
12/30/07
70% Orienteering (3x) 05:51:442% Running (1x) 00:15:0011% Cycling (1x) 01:00:002% Strength (1x) 00:15:005% Soccer (1x) 00:30:005% Stretching (3x) 00:30:00
12/23/07
73% Orienteering (2x) 03:43:023% Running (1x) 00:12:0016% Cycling (1x) 00:49:006% Stretching (2x) 00:20:00
12/16/07
7% Running (1x) 00:28:0517% Cycling (1x) 01:10:0022% Strength (4x) 01:29:0011% Swimming (1x) 00:45:0029% X-Training (1x) 01:58:004% Soccer (1x) 00:20:007% Stretching (3x) 00:30:00
12/9/07
47% Running (2x) 02:16:3141% Cycling (1x) 02:00:007% Soccer (1x) 00:22:003% Stretching (2x) 00:10:00
12/2/07
73% Running (4x) 05:24:113% Speed/Track (1x) 00:16:026% Cycling (1x) 00:30:001% Strength (1x) 00:05:006% Soccer (1x) 00:30:007% Stretching (5x) 00:35:00
11/25/07
31% Orienteering (1x) 01:00:0066% Running (2x) 02:07:362% Stretching (1x) 00:05:00
11/18/07
43% Orienteering (2x) 03:24:4129% Running (3x) 02:18:1112% Cycling (1x) 01:00:007% Soccer (1x) 00:35:006% Stretching (4x) 00:30:00
11/11/07
36% Orienteering (2x) 03:14:0932% Running (4x) 02:56:253% Speed/Track (1x) 00:18:4411% Cycling (1x) 01:00:0012% Strength (3x) 01:10:003% Stretching (4x) 00:20:00
11/4/07
54% Orienteering (3x) 06:20:4621% Running (5x) 02:32:1715% Cycling (2x) 01:47:002% Strength (2x) 00:20:005% Stretching (5x) 00:35:00
10/28/07
40% Orienteering (1x) 02:39:0512% Running (2x) 00:48:385% Speed/Track (1x) 00:21:0430% Cycling (2x) 02:00:007% Strength (2x) 00:30:003% Stretching (3x) 00:15:00
10/21/07
44% Orienteering (2x) 04:10:5718% Running (4x) 01:46:362% Speed/Track (1x) 00:13:2210% Cycling (1x) 01:00:0021% Hiking (1x) 02:00:002% Stretching (4x) 00:13:00
10/14/07
11% Orienteering (1x) 00:56:5448% Running (4x) 04:06:343% Speed/Track (1x) 00:18:1018% Cycling (2x) 01:35:004% Strength (1x) 00:23:006% Soccer (1x) 00:33:006% Stretching (5x) 00:32:00
10/7/07
52% Running (3x) 03:54:5622% Cycling (2x) 01:40:0013% Strength (2x) 00:59:006% Soccer (1x) 00:30:005% Stretching (5x) 00:25:00
9/30/07
9% Orienteering (1x) 00:52:2449% Running (4x) 04:36:105% Speed/Track (1x) 00:29:5221% Cycling (2x) 02:00:005% Strength (2x) 00:30:003% Soccer (1x) 00:20:005% Stretching (4x) 00:32:00
9/23/07
50% Orienteering (4x) 03:28:2430% Running (4x) 02:07:1110% Cycling (1x) 00:45:007% Stretching (5x) 00:30:00
9/16/07
28% Orienteering (1x) 02:13:4144% Running (4x) 03:27:014% Speed/Track (1x) 00:18:524% Cycling (1x) 00:20:006% Strength (1x) 00:28:004% Soccer (1x) 00:19:008% Stretching (7x) 00:40:00
9/9/07
39% Running (3x) 03:04:536% Speed/Track (1x) 00:29:5040% Cycling (3x) 03:10:293% Strength (1x) 00:17:0010% Stretching (6x) 00:50:00
9/2/07
58% Running (2x) 02:59:0534% Cycling (2x) 01:46:307% Stretching (3x) 00:23:00
8/26/07
11% Orienteering (1x) 00:52:0554% Running (4x) 04:13:5520% Cycling (2x) 01:34:174% Strength (1x) 00:21:009% Stretching (4x) 00:44:00
8/19/07
59% Running (3x) 04:23:0831% Cycling (2x) 02:18:229% Stretching (4x) 00:40:00
8/12/07
8/5/07
7/29/07
86% Running (2x) 02:42:5313% Stretching (2x) 00:25:00
7/22/07
74% Running (1x) 00:57:1512% Strength (1x) 00:10:0012% Stretching (1x) 00:10:00
7/15/07
25% Orienteering (1x) 02:05:1825% Running (2x) 02:07:0911% Cycling (1x) 01:00:0013% Strength (3x) 01:08:0012% X-Training (1x) 01:05:0010% Stretching (5x) 00:55:00
7/8/07
40% Orienteering (1x) 03:26:3330% Running (3x) 02:36:1611% Cycling (1x) 01:00:008% Swimming (1x) 00:42:409% Stretching (5x) 00:48:00
7/1/07
36% Running (2x) 01:27:2625% Cycling (1x) 01:00:0016% Swimming (1x) 00:40:0021% Stretching (4x) 00:52:00
6/24/07
47% Running (2x) 01:23:2811% Strength (1x) 00:20:005% Swimming (1x) 00:10:0035% Stretching (5x) 01:02:00
6/17/07
37% Orienteering (4x) 02:51:3128% Running (2x) 02:11:0818% Cycling (2x) 01:25:066% Strength (1x) 00:30:004% Swimming (1x) 00:22:304% Stretching (4x) 00:21:00
6/10/07
25% Orienteering (1x) 01:41:4745% Running (3x) 02:57:1712% Cycling (2x) 00:50:015% Strength (2x) 00:23:007% X-Training (1x) 00:31:002% Stretching (1x) 00:10:00
6/3/07
58% Running (3x) 02:13:2526% Cycling (1x) 01:00:002% Strength (1x) 00:05:004% Swimming (1x) 00:11:002% X-Training (1x) 00:05:005% Stretching (2x) 00:12:00
5/27/07
32% Running (1x) 00:28:2767% Cycling (1x) 01:00:00
5/20/07
53% Running (4x) 02:40:3219% Cycling (1x) 01:00:0021% Strength (2x) 01:05:004% Stretching (2x) 00:15:00
5/13/07
16% Orienteering (1x) 00:52:2429% Running (3x) 01:35:4449% Cycling (3x) 02:40:004% Stretching (3x) 00:14:00
5/6/07
26% Orienteering (2x) 02:03:1448% Running (5x) 03:45:303% Speed/Track (1x) 00:18:0917% Cycling (1x) 01:20:004% Stretching (4x) 00:19:17
4/29/07
6% Orienteering (1x) 00:43:3213% Running (3x) 01:34:4541% Cycling (4x) 04:48:0016% Strength (5x) 01:50:007% X-Training (1x) 00:50:009% Hiking (1x) 01:06:005% Stretching (5x) 00:35:00
4/22/07
84% Running (4x) 06:16:5010% Cycling (1x) 00:45:005% Stretching (4x) 00:24:00
4/15/07
37% Running (4x) 01:56:595% Speed/Track (1x) 00:18:2917% Cycling (2x) 00:55:0019% Strength (3x) 01:00:0013% Hiking (1x) 00:42:306% Stretching (4x) 00:22:00
4/8/07
42% Running (5x) 04:00:033% Speed/Track (1x) 00:19:5823% Cycling (3x) 02:15:0025% Strength (6x) 02:22:455% Stretching (6x) 00:31:00
4/1/07
10% Orienteering (2x) 01:23:4757% Running (5x) 07:31:175% Speed/Track (1x) 00:40:3211% Cycling (2x) 01:30:0011% Strength (5x) 01:33:003% Stretching (6x) 00:31:00
3/25/07
4% Orienteering (1x) 00:27:3571% Running (6x) 06:42:466% Speed/Track (1x) 00:39:025% Cycling (1x) 00:30:001% Strength (1x) 00:08:0010% Stretching (6x) 00:58:00
3/18/07
44% Orienteering (3x) 05:43:5736% Running (5x) 04:41:034% Speed/Track (1x) 00:37:127% Strength (3x) 00:56:007% Stretching (5x) 00:56:00
3/11/07
51% Orienteering (2x) 06:30:0026% Running (4x) 03:20:094% Speed/Track (1x) 00:34:097% Cycling (1x) 01:00:005% Strength (1x) 00:45:003% Stretching (4x) 00:25:00
2/25/07
53% Running (4x) 04:27:236% Speed/Track (1x) 00:31:1121% Cycling (2x) 01:45:0012% Strength (3x) 01:03:006% Stretching (4x) 00:32:00
2/18/07
39% Running (3x) 04:04:3134% Cycling (3x) 03:35:0020% Strength (5x) 02:06:004% Stretching (5x) 00:30:00
2/11/07
13% Orienteering (1x) 01:50:1639% Running (5x) 05:12:1221% Cycling (3x) 02:55:0021% Strength (6x) 02:49:004% Stretching (6x) 00:32:00
2/4/07
54% Running (4x) 04:58:322% Speed/Track (1x) 00:12:1833% Cycling (2x) 03:05:005% Strength (2x) 00:29:004% Stretching (3x) 00:27:34
1/28/07
45% Running (5x) 05:13:1919% Cycling (2x) 02:15:0010% Strength (3x) 01:14:1021% Hiking (1x) 02:30:002% Stretching (5x) 00:17:00
1/21/07
14% Orienteering (1x) 01:29:3654% Running (5x) 05:29:393% Speed/Track (1x) 00:21:376% Cycling (1x) 00:40:0015% Strength (5x) 01:32:305% Stretching (5x) 00:31:17
1/14/07
53% Running (5x) 05:15:5916% Cycling (2x) 01:35:0019% Strength (7x) 01:55:005% Swimming (1x) 00:32:004% Stretching (5x) 00:29:00
1/7/07
23% Orienteering (1x) 03:00:4436% Running (4x) 04:44:2920% Cycling (2x) 02:38:307% Strength (4x) 01:00:408% Swimming (1x) 01:03:484% Stretching (6x) 00:33:00
12/31/06
36% Orienteering (3x) 03:48:1219% Running (4x) 02:00:122% Speed/Track (1x) 00:18:3617% Cycling (2x) 01:50:004% Strength (4x) 00:28:458% X-Training (1x) 00:50:004% Soccer (1x) 00:25:006% Stretching (5x) 00:39:49
12/24/06
54% Running (3x) 03:22:5525% Cycling (1x) 01:35:0015% Strength (1x) 00:58:154% Stretching (2x) 00:17:00
12/17/06
8% Orienteering (1x) 00:38:5640% Running (3x) 03:02:5221% Cycling (2x) 01:36:3013% X-Training (1x) 01:00:008% Soccer (1x) 00:40:008% Stretching (4x) 00:36:23
12/10/06
47% Running (2x) 01:38:3844% Cycling (3x) 01:33:307% Stretching (2x) 00:16:35
12/3/06
82% Orienteering (2x) 04:30:0017% Running (1x) 00:56:00
11/26/06
47% Orienteering (1x) 03:57:4849% Running (5x) 04:06:321% Cycling (1x) 00:05:001% Stretching (1x) 00:07:45
11/19/06
47% Running (3x) 02:44:5527% Cycling (2x) 01:37:0020% Swimming (1x) 01:12:584% Stretching (2x) 00:15:00
11/12/06
18% Orienteering (1x) 01:30:2521% Running (3x) 01:44:005% Speed/Track (1x) 00:29:1434% Cycling (3x) 02:50:0012% X-Training (2x) 01:02:306% Stretching (4x) 00:33:10
11/5/06
73% Orienteering (2x) 05:08:5413% Running (2x) 00:55:459% Cycling (1x) 00:40:004% Stretching (2x) 00:18:00
10/29/06
44% Running (4x) 03:12:555% Speed/Track (1x) 00:24:399% Strength (2x) 00:41:3734% Hiking (1x) 02:30:004% Stretching (3x) 00:20:00
10/22/06
18% Orienteering (1x) 01:40:0631% Running (4x) 02:54:0210% Cycling (1x) 01:00:0025% Strength (4x) 02:22:434% Soccer (1x) 00:22:009% Stretching (5x) 00:50:44
10/15/06
18% Orienteering (1x) 01:31:2026% Running (4x) 02:11:407% Speed/Track (2x) 00:38:0310% Cycling (1x) 00:51:009% Strength (2x) 00:49:507% Swimming (1x) 00:36:598% X-Training (1x) 00:40:154% Soccer (1x) 00:20:008% Stretching (5x) 00:40:30
10/8/06
50% Running (4x) 02:51:478% Speed/Track (1x) 00:29:1326% Cycling (2x) 01:32:002% Strength (1x) 00:10:0011% Stretching (4x) 00:39:07
10/1/06
20% Orienteering (1x) 01:32:1819% Running (4x) 01:30:445% Speed/Track (1x) 00:23:0027% Cycling (4x) 02:05:008% Strength (2x) 00:39:349% X-Training (1x) 00:45:009% Stretching (5x) 00:44:19
9/24/06
13% Orienteering (2x) 00:48:1342% Running (3x) 02:27:2917% Cycling (1x) 00:59:0010% Strength (1x) 00:36:036% Soccer (1x) 00:22:009% Stretching (3x) 00:33:00
9/17/06
49% Orienteering (2x) 04:00:1032% Running (5x) 02:37:326% Strength (1x) 00:29:1711% Stretching (5x) 00:58:00
9/10/06
14% Orienteering (1x) 00:40:4321% Running (2x) 01:02:5031% Cycling (2x) 01:30:0012% Strength (2x) 00:36:035% Hiking (1x) 00:15:007% Soccer (1x) 00:22:007% Stretching (3x) 00:22:00
9/3/06
18% Cycling (1x) 00:55:0068% Strength (5x) 03:24:2312% Stretching (5x) 00:38:31
8/27/06
14% Orienteering (1x) 01:03:2512% Running (2x) 00:54:1521% Cycling (2x) 01:35:0040% Strength (5x) 02:55:125% Soccer (1x) 00:22:005% Stretching (4x) 00:24:49
8/20/06
31% Cycling (3x) 01:55:3054% Strength (7x) 03:19:2013% Stretching (7x) 00:47:42
8/13/06
3% Running (1x) 00:11:2035% Cycling (3x) 02:10:0028% Strength (4x) 01:44:0511% Swimming (1x) 00:44:004% X-Training (1x) 00:16:005% Soccer (1x) 00:22:0011% Stretching (5x) 00:41:45
8/6/06
7% Orienteering (1x) 00:42:473% Running (2x) 00:20:0044% Cycling (4x) 03:59:4014% Strength (4x) 01:17:5111% X-Training (1x) 01:00:004% Soccer (1x) 00:22:0013% Stretching (7x) 01:13:00
7/30/06
17% Running (2x) 01:10:195% Speed/Track (1x) 00:22:5445% Cycling (2x) 02:56:007% Strength (1x) 00:30:0010% Soccer (1x) 00:40:005% Volleyball (1x) 00:20:008% Stretching (5x) 00:31:45
7/23/06
33% Orienteering (2x) 03:13:5519% Running (2x) 01:52:1626% Cycling (3x) 02:35:005% Strength (3x) 00:31:151% X-Training (1x) 00:06:453% Soccer (1x) 00:23:005% Volleyball (1x) 00:30:005% Stretching (3x) 00:32:30
7/16/06
38% Running (3x) 02:34:558% Speed/Track (1x) 00:36:0123% Cycling (2x) 01:36:3013% Strength (2x) 00:55:006% Soccer (1x) 00:27:008% Stretching (4x) 00:34:20
7/9/06
11% Orienteering (1x) 00:46:4527% Running (3x) 01:51:567% Speed/Track (1x) 00:28:2722% Cycling (2x) 01:30:0012% Strength (2x) 00:50:0011% Soccer (2x) 00:44:307% Stretching (4x) 00:28:49
7/2/06
23% Running (2x) 01:10:5312% Speed/Track (1x) 00:39:1023% Cycling (2x) 01:10:0017% Strength (3x) 00:52:079% Soccer (1x) 00:30:0013% Stretching (3x) 00:41:19
6/25/06
20% Orienteering (1x) 01:33:566% Running (2x) 00:32:3410% Speed/Track (1x) 00:49:1226% Cycling (3x) 02:05:0013% Strength (3x) 01:02:057% X-Training (1x) 00:35:004% Soccer (1x) 00:22:009% Stretching (5x) 00:45:35
6/18/06
34% Running (2x) 01:22:3911% Speed/Track (1x) 00:26:4814% Cycling (1x) 00:35:008% Strength (2x) 00:20:0010% Hiking (1x) 00:25:039% Volleyball (1x) 00:22:3011% Stretching (2x) 00:27:30
6/11/06
40% Running (4x) 02:20:0213% Speed/Track (1x) 00:48:0016% Cycling (2x) 00:57:007% Soccer (1x) 00:27:0021% Stretching (5x) 01:14:30
6/4/06
34% Cycling (1x) 00:30:0022% Strength (2x) 00:20:0025% Soccer (1x) 00:22:0017% Stretching (1x) 00:15:00
5/28/06
64% Cycling (2x) 01:30:0014% Soccer (1x) 00:20:0021% Stretching (3x) 00:30:00
5/21/06
81% Orienteering (3x) 05:15:2610% Running (3x) 00:40:007% Stretching (3x) 00:30:00
5/14/06
36% Orienteering (1x) 01:06:2447% Running (3x) 01:25:0411% Cycling (1x) 00:20:004% Stretching (2x) 00:08:00
5/7/06
74% Running (5x) 05:30:564% Cycling (1x) 00:20:0020% Stretching (5x) 01:31:40
4/30/06
63% Running (3x) 02:55:3314% Cycling (1x) 00:40:0010% Strength (1x) 00:30:0010% Stretching (3x) 00:30:00
4/23/06
26% Physical Therapy (1x) 02:00:0040% Running (3x) 03:01:5621% Speed/Track (1x) 01:36:3112% Stretching (4x) 00:55:00
4/16/06
21% Physical Therapy (1x) 02:00:0048% Running (3x) 04:34:5414% Speed/Track (1x) 01:20:005% Cycling (1x) 00:30:0010% Stretching (3x) 01:00:00
4/9/06
37% Physical Therapy (1x) 02:00:0021% Running (1x) 01:08:3827% Speed/Track (1x) 01:30:009% Soccer (1x) 00:30:004% Stretching (1x) 00:15:00
4/2/06
26% Physical Therapy (2x) 04:00:0043% Orienteering (3x) 06:29:1112% Running (4x) 01:52:338% Speed/Track (1x) 01:13:002% Soccer (1x) 00:22:006% Stretching (5x) 01:00:00
3/26/06
42% Physical Therapy (2x) 04:00:0025% Running (2x) 02:20:138% Cycling (1x) 00:50:006% Strength (1x) 00:35:005% Soccer (1x) 00:30:0011% Stretching (4x) 01:05:00
3/19/06
42% Physical Therapy (2x) 04:00:0031% Running (2x) 02:58:261% Cycling (1x) 00:10:005% X-Training (1x) 00:30:005% Soccer (1x) 00:30:0012% Stretching (4x) 01:10:00
3/12/06
37% Physical Therapy (2x) 04:00:0026% Running (2x) 02:48:003% Cycling (1x) 00:20:004% Strength (1x) 00:30:004% Swimming (1x) 00:30:006% X-Training (1x) 00:40:004% Soccer (1x) 00:30:0013% Stretching (3x) 01:25:00
3/5/06
39% Physical Therapy (2x) 04:00:0024% Running (3x) 02:26:1311% Strength (2x) 01:10:007% Swimming (1x) 00:45:004% Soccer (1x) 00:30:0011% Stretching (4x) 01:10:00
2/26/06
12% Physical Therapy (1x) 00:30:0063% Running (2x) 02:30:008% Soccer (1x) 00:20:0014% Stretching (3x) 00:35:00
2/19/06
47% Orienteering (2x) 05:44:0010% Running (3x) 01:17:265% Strength (1x) 00:40:0011% Basketball (1x) 01:20:0013% Volleyball (1x) 01:40:0011% Stretching (5x) 01:20:00
2/12/06
45% Running (2x) 02:14:2810% Cycling (1x) 00:30:0015% Strength (1x) 00:45:0010% Soccer (1x) 00:30:0018% Stretching (4x) 00:55:00
2/5/06
17% Orienteering (1x) 01:22:5243% Running (4x) 03:27:0018% Basketball (1x) 01:30:006% Soccer (1x) 00:30:0014% Stretching (5x) 01:10:00
1/29/06
46% Orienteering (1x) 02:54:4210% Running (1x) 00:40:0023% Basketball (1x) 01:30:007% Soccer (1x) 00:30:0011% Stretching (3x) 00:45:00
1/22/06
40% Running (3x) 01:54:0014% Cycling (1x) 00:40:0012% Strength (1x) 00:35:0010% Soccer (1x) 00:30:0022% Stretching (4x) 01:05:00
1/15/06
45% Running (3x) 02:53:103% Strength (1x) 00:15:0011% X-Training (1x) 00:45:0011% Basketball (1x) 00:45:007% Soccer (1x) 00:30:0018% Stretching (5x) 01:11:00
1/8/06
62% Orienteering (1x) 02:02:0023% Running (1x) 00:45:0014% Stretching (1x) 00:28:00
1/1/06
92% Orienteering (1x) 01:59:367% Stretching (1x) 00:10:00

Aqua-jogging
Basketball
Catching Features
Cycling
Hiking
Orienteering
Physical Therapy
Rowing
Running
Soccer
Speed/Track
Spinning
Strength
Stretching
Swimming
Volleyball
X-Training
Yoga

[in calendar format]



 

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