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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: hkleaf

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
7% intensity 532% intensity 345% intensity 2
8/31/08
4% intensity 41% intensity 371% intensity 214% intensity 1
8/17/08
57% intensity 327% intensity 2
8/10/08
22% intensity 360% intensity 26% intensity 1
8/3/08
13% intensity 378% intensity 2
7/27/08
13% intensity 376% intensity 2
7/20/08
7% intensity 510% intensity 418% intensity 354% intensity 20% intensity 1
7/13/08
3% intensity 56% intensity 412% intensity 367% intensity 2
7/6/08
2% intensity 50% intensity 420% intensity 366% intensity 2
6/29/08
5% intensity 57% intensity 380% intensity 2
6/22/08
1% intensity 525% intensity 357% intensity 26% intensity 1
6/15/08
2% intensity 388% intensity 2
6/8/08
37% intensity 357% intensity 2
6/1/08
1% intensity 378% intensity 29% intensity 1
5/25/08
100% intensity 2
5/18/08
60% intensity 240% intensity 1
5/11/08
24% intensity 315% intensity 248% intensity 1
5/4/08
91% intensity 2
4/27/08
39% intensity 54% intensity 335% intensity 25% intensity 1
4/20/08
5% intensity 370% intensity 215% intensity 1
4/13/08
5% intensity 53% intensity 377% intensity 23% intensity 1
4/6/08
10% intensity 535% intensity 343% intensity 2
3/30/08
16% intensity 414% intensity 338% intensity 222% intensity 1
3/23/08
13% intensity 415% intensity 359% intensity 2
3/16/08
6% intensity 414% intensity 372% intensity 2
3/9/08
33% intensity 356% intensity 2
3/2/08
29% intensity 424% intensity 330% intensity 2
2/24/08
86% intensity 2
2/17/08
5% intensity 42% intensity 377% intensity 22% intensity 1
2/10/08
7% intensity 416% intensity 368% intensity 2
2/3/08
3% intensity 543% intensity 340% intensity 2
1/27/08
17% intensity 372% intensity 2
1/20/08
5% intensity 415% intensity 368% intensity 2
1/13/08
25% intensity 362% intensity 22% intensity 1
1/6/08
4% intensity 517% intensity 368% intensity 2
12/30/07
5% intensity 411% intensity 373% intensity 28% intensity 1
12/23/07
16% intensity 283% intensity 1
12/16/07
4% intensity 416% intensity 371% intensity 27% intensity 1
12/9/07
14% intensity 479% intensity 26% intensity 1
12/2/07
29% intensity 414% intensity 337% intensity 218% intensity 1
11/25/07
19% intensity 546% intensity 233% intensity 1
11/18/07
51% intensity 340% intensity 28% intensity 1
11/11/07
2% intensity 540% intensity 340% intensity 216% intensity 1
11/4/07
2% intensity 51% intensity 442% intensity 348% intensity 25% intensity 1
10/28/07
3% intensity 46% intensity 383% intensity 25% intensity 1
10/21/07
1% intensity 428% intensity 344% intensity 225% intensity 1
10/14/07
2% intensity 56% intensity 416% intensity 354% intensity 219% intensity 1
10/7/07
4% intensity 512% intensity 410% intensity 357% intensity 215% intensity 1
9/30/07
8% intensity 47% intensity 372% intensity 211% intensity 1
9/23/07
11% intensity 513% intensity 432% intensity 319% intensity 224% intensity 1
9/16/07
17% intensity 512% intensity 353% intensity 216% intensity 1
9/9/07
1% intensity 56% intensity 478% intensity 214% intensity 1
9/2/07
4% intensity 488% intensity 27% intensity 1
8/26/07
4% intensity 53% intensity 427% intensity 354% intensity 210% intensity 1
8/19/07
7% intensity 483% intensity 29% intensity 1
7/29/07
4% intensity 382% intensity 213% intensity 1
7/22/07
87% intensity 212% intensity 1
7/15/07
34% intensity 329% intensity 236% intensity 1
7/8/07
8% intensity 49% intensity 332% intensity 249% intensity 1
7/1/07
9% intensity 564% intensity 210% intensity 1
6/24/07
22% intensity 342% intensity 21% intensity 1
6/17/07
2% intensity 439% intensity 353% intensity 24% intensity 1
6/10/07
7% intensity 47% intensity 347% intensity 236% intensity 1
6/3/07
2% intensity 379% intensity 218% intensity 1
5/27/07
20% intensity 567% intensity 311% intensity 2
5/20/07
22% intensity 361% intensity 215% intensity 1
5/13/07
16% intensity 419% intensity 359% intensity 24% intensity 1
5/6/07
4% intensity 511% intensity 424% intensity 343% intensity 216% intensity 1
4/29/07
6% intensity 44% intensity 373% intensity 215% intensity 1
4/22/07
41% intensity 533% intensity 225% intensity 1
4/15/07
15% intensity 364% intensity 220% intensity 1
4/8/07
2% intensity 45% intensity 370% intensity 220% intensity 1
4/1/07
15% intensity 45% intensity 371% intensity 27% intensity 1
3/25/07
15% intensity 56% intensity 46% intensity 349% intensity 222% intensity 1
3/18/07
5% intensity 54% intensity 422% intensity 344% intensity 224% intensity 1
3/11/07
3% intensity 428% intensity 361% intensity 26% intensity 1
2/25/07
5% intensity 425% intensity 356% intensity 213% intensity 1
2/18/07
5% intensity 414% intensity 373% intensity 26% intensity 1
2/11/07
2% intensity 439% intensity 352% intensity 24% intensity 1
2/4/07
2% intensity 435% intensity 356% intensity 25% intensity 1
1/28/07
3% intensity 414% intensity 355% intensity 226% intensity 1
1/21/07
2% intensity 445% intensity 344% intensity 27% intensity 1
1/14/07
30% intensity 348% intensity 220% intensity 1
1/7/07
0% intensity 421% intensity 372% intensity 24% intensity 1
12/31/06
6% intensity 514% intensity 418% intensity 345% intensity 214% intensity 1
12/24/06
10% intensity 384% intensity 24% intensity 1
12/17/06
9% intensity 415% intensity 365% intensity 29% intensity 1
12/10/06
8% intensity 560% intensity 322% intensity 27% intensity 1
12/3/06
64% intensity 335% intensity 1
11/26/06
7% intensity 537% intensity 254% intensity 1
11/19/06
5% intensity 414% intensity 372% intensity 27% intensity 1
11/12/06
3% intensity 433% intensity 348% intensity 214% intensity 1
11/5/06
9% intensity 453% intensity 319% intensity 216% intensity 1
10/29/06
10% intensity 418% intensity 325% intensity 245% intensity 1
10/22/06
4% intensity 438% intensity 345% intensity 211% intensity 1
10/15/06
4% intensity 52% intensity 439% intensity 332% intensity 221% intensity 1
10/8/06
2% intensity 542% intensity 342% intensity 212% intensity 1
10/1/06
3% intensity 527% intensity 419% intensity 338% intensity 210% intensity 1
9/24/06
6% intensity 526% intensity 355% intensity 211% intensity 1
9/17/06
12% intensity 417% intensity 339% intensity 231% intensity 1
9/10/06
7% intensity 454% intensity 325% intensity 212% intensity 1
9/3/06
30% intensity 356% intensity 212% intensity 1
8/27/06
39% intensity 353% intensity 26% intensity 1
8/20/06
26% intensity 354% intensity 218% intensity 1
8/13/06
5% intensity 429% intensity 352% intensity 211% intensity 1
8/6/06
5% intensity 424% intensity 356% intensity 213% intensity 1
7/30/06
5% intensity 544% intensity 330% intensity 218% intensity 1
7/23/06
10% intensity 425% intensity 332% intensity 232% intensity 1
7/16/06
3% intensity 512% intensity 435% intensity 323% intensity 225% intensity 1
7/9/06
8% intensity 59% intensity 411% intensity 355% intensity 215% intensity 1
7/2/06
23% intensity 57% intensity 412% intensity 335% intensity 220% intensity 1
6/25/06
12% intensity 52% intensity 419% intensity 354% intensity 211% intensity 1
6/18/06
11% intensity 550% intensity 238% intensity 1
6/11/06
7% intensity 521% intensity 49% intensity 332% intensity 228% intensity 1
6/4/06
25% intensity 554% intensity 320% intensity 1
5/28/06
14% intensity 464% intensity 321% intensity 1
5/21/06
4% intensity 563% intensity 413% intensity 33% intensity 214% intensity 1
5/14/06
26% intensity 510% intensity 363% intensity 1
5/7/06
42% intensity 523% intensity 233% intensity 1
4/30/06
18% intensity 350% intensity 230% intensity 1
4/23/06
23% intensity 444% intensity 38% intensity 223% intensity 1
4/16/06
14% intensity 441% intensity 325% intensity 217% intensity 1
4/9/06
41% intensity 433% intensity 325% intensity 1
4/2/06
15% intensity 547% intensity 49% intensity 36% intensity 221% intensity 1
3/26/06
28% intensity 519% intensity 426% intensity 324% intensity 1
3/19/06
9% intensity 556% intensity 412% intensity 321% intensity 1
3/12/06
7% intensity 542% intensity 428% intensity 321% intensity 1
3/5/06
19% intensity 527% intensity 416% intensity 312% intensity 223% intensity 1
2/26/06
9% intensity 573% intensity 317% intensity 1
2/19/06
50% intensity 435% intensity 31% intensity 212% intensity 1
2/12/06
10% intensity 545% intensity 415% intensity 310% intensity 218% intensity 1
2/5/06
23% intensity 510% intensity 429% intensity 322% intensity 214% intensity 1
1/29/06
39% intensity 534% intensity 313% intensity 211% intensity 1
1/22/06
10% intensity 561% intensity 328% intensity 1
1/15/06
7% intensity 521% intensity 438% intensity 314% intensity 218% intensity 1
1/8/06
47% intensity 423% intensity 315% intensity 214% intensity 1
1/1/06
41% intensity 458% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
56% Running (3x) 01:57:1329% Cycling (1x) 01:02:0014% Stretching (3x) 00:30:00
8/31/08
70% Running (5x) 04:47:06