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Weekly Training: Morten

Week
Ending		Hrs by Intensity
012345678910111213141516
8/17/08
100% intensity 3
7/6/08
100% intensity 3
5/25/08
58% intensity 3
5/18/08
12% intensity 487% intensity 3
5/11/08
81% intensity 318% intensity 2
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
58% intensity 341% intensity 2
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
10/21/07
17% intensity 473% intensity 39% intensity 2
10/14/07
58% intensity 441% intensity 3
10/7/07
36% intensity 463% intensity 3
9/30/07
72% intensity 327% intensity 2
9/23/07
21% intensity 478% intensity 3
9/16/07
65% intensity 434% intensity 3
9/9/07
75% intensity 424% intensity 3
9/2/07
20% intensity 436% intensity 39% intensity 233% intensity 1
8/26/07
100% intensity 2
6/3/07
58% intensity 441% intensity 3
5/27/07
37% intensity 435% intensity 326% intensity 2
5/20/07
56% intensity 343% intensity 2
5/13/07
45% intensity 454% intensity 3
5/6/07
76% intensity 323% intensity 2
4/29/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
47% intensity 452% intensity 3
4/1/07
30% intensity 470% intensity 3
3/25/07
15% intensity 484% intensity 3
3/18/07
35% intensity 464% intensity 3
3/11/07
100% intensity 4
2/25/07
33% intensity 466% intensity 3
2/11/07
82% intensity 417% intensity 3
2/4/07
52% intensity 447% intensity 3
1/28/07
8% intensity 491% intensity 3
1/21/07
45% intensity 454% intensity 3
1/14/07
14% intensity 485% intensity 3
1/7/07
47% intensity 452% intensity 3
5/7/06
95% intensity 34% intensity 1
4/30/06
62% intensity 437% intensity 3
4/23/06
100% intensity 4
4/16/06
37% intensity 527% intensity 435% intensity 3
4/9/06
64% intensity 435% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/17/08
73% Mtb (1x) 01:21:0026% Running (1x) 00:29:00
7/6/08
93% Mtb (2x) 03:31:006% Running (1x) 00:15:00
5/25/08
100% Running (6x) 04:12:32
5/18/08
41% Mtb (2x) 02:23:0019% Orienteering (1x) 01:07:0038% Running (5x) 02:10:30
5/11/08
28% Biking (1x) 01:10:0043% Orienteering (1x) 01:46:2128% Running (2x) 01:10:00
5/4/08
100% Running (1x) 00:46:00
4/27/08
91% Biking (3x) 03:02:308% Running (1x) 00:16:00
4/13/08
65% Biking (1x) 00:50:2034% Running (1x) 00:26:00
4/6/08
100% Running (2x) 01:57:00
3/30/08
38% Biking (2x) 01:47:0061% Running (3x) 02:50:00
3/23/08
100% Running (3x) 03:00:00
2/24/08
100% Running (4x) 02:50:00
2/17/08
64% Running (2x) 01:45:0035% XC-skiing (1x) 00:58:00
2/10/08
100% Running (2x) 01:29:30
2/3/08
28% Running (1x) 00:35:0072% Snow Shoe (1x) 01:30:00
1/27/08
100% XC-skiing (2x) 01:32:00
1/20/08
100% Running (2x) 01:20:10
1/13/08
100% Running (1x) 00:55:00
1/6/08
100% Running (1x) 00:41:00
12/30/07
100% Running (1x) 00:27:00
12/23/07
100% XC-skiing (1x) 00:37:00
10/21/07
73% Mtb (2x) 02:52:0026% Running (2x) 01:03:15
10/14/07
100% Running (2x) 01:54:20
10/7/07
63% Mtb (4x) 04:13:0023% Orienteering (1x) 01:32:0013% Running (1x) 00:52:40
9/30/07
43% Mtb (2x) 02:00:0035% Orienteering (1x) 01:37:5821% Running (2x) 01:01:00
9/23/07
61% Mtb (4x) 04:15:0038% Running (4x) 02:40:30
9/16/07
62% Mtb (3x) 03:22:3037% Running (3x) 02:00:00
9/9/07
11% Gym (1x) 00:15:0075% Mtb (1x) 01:35:0012% Running (1x) 00:15:30
9/2/07
47% Mtb (2x) 02:26:0052% Running (3x) 02:42:00
8/26/07
100% Mtb (1x) 00:45:00
6/3/07
58% Mtb (1x) 02:00:0041% Running (2x) 01:24:00
5/27/07
26% Mtb (1x) 01:10:0073% Running (3x) 03:13:31
5/20/07
43% Mtb (2x) 03:01:0043% Orienteering (2x) 03:00:0013% Running (1x) 00:54:00
5/13/07
21% Mtb (1x) 00:58:0078% Running (3x) 03:29:31
5/6/07
38% Mtb (3x) 02:20:0061% Running (4x) 03:39:40
4/29/07
100% Mtb (2x) 02:16:00
4/22/07
20% Gym (1x) 00:15:0080% Running (2x) 01:00:00
4/15/07
20% Gym (1x) 00:50:0079% Running (3x) 03:09:00
4/1/07
40% Gym (1x) 00:20:0060% Running (2x) 00:30:00
3/25/07
8% Gym (1x) 00:20:0091% Running (4x) 03:23:30
3/18/07
100% Running (3x) 02:49:50
3/11/07
100% Gym (1x) 00:40:00
2/25/07
22% Gym (2x) 00:20:1077% Running (2x) 01:10:00
2/11/07
17% Running (1x) 00:30:0082% XC-skiing (2x) 02:21:00
2/4/07
30% Gym (1x) 00:21:0069% Running (3x) 00:47:00
1/28/07
23% Gym (2x) 00:55:0076% Running (5x) 02:57:00
1/21/07
25% Gym (2x) 00:47:0074% Running (4x) 02:14:00
1/14/07
45% Gym (2x) 01:15:0054% Running (3x) 01:29:00
1/7/07
36% Mtb (1x) 01:10:0063% Running (3x) 02:03:30
5/7/06
100% Running (3x) 05:47:32
4/30/06
100% Running (3x) 03:07:30
4/23/06
100% Running (3x) 02:22:00
4/16/06
100% Running (3x) 02:39:15
4/9/06
100% Running (3x) 02:04:57

Biking
Gym
Mtb
Orienteering
Running
Snow Shoe
XC-skiing

[in calendar format]



 

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