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Weekly Training: damsfroch

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/10/17
10/11/15
9/27/15
9/20/15
8/30/15
8/23/15
8/16/15
8/9/15
7/12/15
6/14/15
5/17/15
4/26/15
1/18/15
11/16/14
10/12/14
10/5/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
7/6/14
6/22/14
6/15/14
5/11/14
5/4/14
4/27/14
10/20/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/10/17
10/11/15
9/27/15
9/20/15
8/30/15
8/23/15
8/16/15
8/9/15
7/12/15
6/14/15
5/17/15
4/26/15
1/18/15
11/16/14
10/12/14
10/5/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
7/6/14
6/22/14
6/15/14
5/11/14
5/4/14
4/27/14
10/20/13

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50	55
9/10/17
10/11/15
9/27/15
9/20/15
8/30/15
8/23/15
8/16/15
8/9/15
7/12/15
6/14/15
5/17/15
4/26/15
1/18/15
11/16/14
10/12/14
10/5/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
7/6/14
6/22/14
6/15/14
5/11/14
5/4/14
4/27/14
10/20/13

Running

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