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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: melvin

Week
Ending
Training hours by intensity
0123456789
10
12/23/00
12/16/00
12/9/00
11/25/00

Week
Ending
Training hours by activity
0123456789
10
12/23/00
12/16/00
12/9/00
11/25/00

Week
Ending
Training miles by activity
051015202530354045
50
12/23/00
12/16/00
12/9/00
11/25/00

Fast running
Running
Football
Orienteering
Recovery Run
Weight Training