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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RSC Racing

Week
Ending		Training hours by intensity
0123456789
10
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14

Week
Ending		Training hours by activity
0123456789
10
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14

Week
Ending		Training miles by activity
051015202530354045505560
65
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14

Biking
Kayak
Trail Running
Weight Training