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Weekly Training: the jbird

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
7/1/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
	0 1 2 3 4 5 6 7 8 9 10	11
11/19/06
11/12/06
11/5/06
10/29/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
7/1/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
	0 1 2 3 4 5 6 7 8 9 10	11
11/19/06
11/12/06
11/5/06
10/29/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
7/1/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
	0 10 20 30 40 50 60 70 80 90	100
11/19/06
11/12/06
11/5/06
10/29/06

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