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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ellie:)

Week
Ending
Training hours by intensity
012345678910
11
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/7/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
012345678910
11
5/25/14

Week
Ending
Training hours by activity
012345678910
11
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/7/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
012345678910
11
5/25/14

Week
Ending
Training miles by activity
051015202530354045
50
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/7/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
051015202530354045
50
5/25/14

Athletics
Cycling
Flexibility and Core
Gym Work
Hockey
Horse riding
PE
Press Up Challenge
Running
Skipping
Swimming
Ten tors
Tennis
Trampolining