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Weekly Training: astrat

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
7% intensity 485% intensity 37% intensity 2
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/1/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 5
8/18/07
100% intensity 3
8/11/07
9% intensity 590% intensity 3
4/7/07
100% intensity 3
3/31/07
98% intensity 3
3/24/07
2% intensity 497% intensity 3
3/17/07
9% intensity 510% intensity 480% intensity 3
3/10/07
100% intensity 3
9/16/06
100% intensity 3
9/9/06
66% intensity 333% intensity 1
8/26/06
98% intensity 3
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
100% intensity 3
7/1/06
100% intensity 3
6/24/06
1% intensity 498% intensity 3
6/17/06
64% intensity 435% intensity 3
6/10/06
65% intensity 434% intensity 2
6/3/06
3% intensity 54% intensity 480% intensity 310% intensity 2
5/27/06
2% intensity 525% intensity 460% intensity 311% intensity 2
5/20/06
2% intensity 55% intensity 485% intensity 36% intensity 2
5/13/06
4% intensity 539% intensity 419% intensity 333% intensity 22% intensity 1
5/6/06
3% intensity 52% intensity 428% intensity 365% intensity 2
4/29/06
2% intensity 547% intensity 421% intensity 328% intensity 2
4/22/06
6% intensity 56% intensity 445% intensity 341% intensity 1
4/15/06
20% intensity 579% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
7% Biking (1x) 00:10:0056% Lifting / Cores (2x) 01:15:0036% Running (3x) 00:48:49
2/2/08
9% Distance (1x) 00:32:0013% Lifting / Cores (1x) 00:45:0074% Unspecified (4x) 04:05:002% Speed (2x) 00:07:00
1/26/08
96% Orienteering (1x) 00:58:00
1/19/08
100% Orienteering (1x) 01:04:00
12/29/07
27% Distance (1x) 00:25:4072% Orienteering (1x) 01:06:45
12/22/07
100% Orienteering (1x) 00:35:00
12/15/07
100% Weights (1x) 01:30:00
12/1/07
24% Distance (1x) 00:30:0073% Lifting / Cores (1x) 01:30:002% Speed (1x) 00:03:00
11/17/07
37% Lifting / Cores (1x) 01:30:0062% Unspecified (2x) 02:30:00
11/10/07
31% Buggy (1x) 02:00:007% Distance (1x) 00:30:0054% Lifting / Cores (5x) 03:27:506% Speed (3x) 00:23:00
11/3/07
100% Race (1x) 04:20:28
8/18/07
62% Distance (2x) 00:23:4031% Lifting / Cores (2x) 00:12:00
8/11/07
39% Distance (6x) 01:45:4415% Lifting / Cores (8x) 00:43:0542% Unspecified (2x) 01:55:002% Speed (2x) 00:05:40
4/7/07
90% Distance (1x) 00:42:366% Race (2x) 00:03:05
3/31/07
90% Distance (4x) 02:09:308% Speed (4x) 00:12:091% Race (1x) 00:02:11
3/24/07
44% Distance (4x) 02:04:5752% Lifting / Cores (2x) 02:30:002% Speed (2x) 00:08:29
3/17/07
7% Distance (1x) 00:31:4137% Orienteering (4x) 02:45:5554% Unspecified (1x) 04:00:00
3/10/07
35% Distance (2x) 00:50:0064% Weights (1x) 01:30:00
9/16/06
100% Lifting / Cores (3x) 02:15:00
9/9/06
100% Lifting / Cores (3x) 02:15:00
8/26/06
98% Distance (1x) 00:45:00
8/5/06
100% Distance (3x) 01:57:50
7/29/06
100% Distance (6x) 03:52:55
7/22/06
100% Distance (3x) 01:18:15
7/1/06
100% Distance (2x) 00:37:16
6/24/06
98% Distance (4x) 02:26:331% Speed (1x) 00:02:30
6/17/06
55% Distance (3x) 01:09:2844% Orienteering (1x) 00:56:13
6/10/06
34% Distance (1x) 01:13:0065% Orienteering (1x) 02:20:29
6/3/06
95% Distance (7x) 02:56:493% Speed (3x) 00:06:311% Race (1x) 00:02:03
5/27/06
72% Distance (5x) 02:35:3924% Orienteering (2x) 00:53:142% Race (3x) 00:05:04
5/20/06
58% Distance (10x) 02:24:4536% Orienteering (1x) 01:31:062% Speed (3x) 00:05:262% Race (3x) 00:05:07
5/13/06
87% Distance (7x) 02:02:007% Unspecified (1x) 00:10:004% Speed (2x) 00:06:40
5/6/06
53% Distance (12x) 02:31:1540% Orienteering (1x) 01:53:302% Speed (3x) 00:07:403% Race (4x) 00:08:40
4/29/06
75% Distance (7x) 02:21:2620% Orienteering (1x) 00:38:234% Speed (2x) 00:08:09
4/22/06
93% Distance (7x) 02:25:004% Speed (2x) 00:07:201% Race (2x) 00:03:01
4/15/06
79% Distance (1x) 00:51:0020% Unspecified (1x) 00:13:00

Biking
Buggy
Distance
Lifting / Cores
Orienteering
Race
Running
Speed
Unspecified
Weights

[in calendar format]



 

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