Weekly Training: jwalther
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 7/6/14 |  | |||||||||||||
| 6/29/14 | | |||||||||||||
| 6/22/14 | | |||||||||||||
| 6/15/14 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 7/6/14 | | |||||||||||||
| 6/29/14 | | |||||||||||||
| 6/22/14 | | |||||||||||||
| 6/15/14 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| 7/6/14 | | |||||||||||||||||
| 6/29/14 | | |||||||||||||||||
| 6/22/14 | | |||||||||||||||||
| 6/15/14 | |
| biking |
| kayaking |
| running |
| swimming |
| weight lifting |