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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: salmon

Week
Ending		Hrs by Intensity
012345678910111213141516
10/10/08
100% intensity 3
10/3/08
100% intensity 3
9/26/08
100% intensity 3
9/19/08
100% intensity 3
9/12/08
13% intensity 586% intensity 3
9/5/08
100% intensity 3
8/29/08
100% intensity 3+
8/22/08
100% intensity 3
8/15/08
31% intensity 552% intensity 316% intensity 1
8/8/08
92% intensity 37% intensity 1
8/1/08
100% intensity 3
7/25/08
95% intensity 34% intensity 1
7/18/08
6% intensity 584% intensity 35% intensity 23% intensity 1
7/11/08
100% intensity 3
7/4/08
10% intensity 579% intensity 310% intensity 1
6/27/08
16% intensity 479% intensity 34% intensity 1
6/20/08
3% intensity 585% intensity 310% intensity 1
6/13/08
4% intensity 573% intensity 315% intensity 26% intensity 1
6/6/08
1% intensity 598% intensity 3
5/30/08
4% intensity 512% intensity 480% intensity 32% intensity 1
5/23/08
4% intensity 577% intensity 315% intensity 1
5/16/08
6% intensity 578% intensity 315% intensity 1
5/9/08
15% intensity 571% intensity 313% intensity 1
5/2/08
3% intensity 578% intensity 318% intensity 2
4/25/08
50% intensity 330% intensity 220% intensity 1
4/18/08
7% intensity 442% intensity 330% intensity 218% intensity 1
4/11/08
9% intensity 590% intensity 3
4/4/08
3% intensity 547% intensity 448% intensity 3
3/28/08
23% intensity 566% intensity 39% intensity 1
3/21/08
13% intensity 586% intensity 3
3/14/08
6% intensity 593% intensity 3
3/7/08
14% intensity 442% intensity 342% intensity 1
2/29/08
16% intensity 567% intensity 316% intensity 1
2/22/08
10% intensity 589% intensity 3
2/15/08
4% intensity 535% intensity 459% intensity 3
2/8/08
2% intensity 513% intensity 483% intensity 3
2/1/08
7% intensity 592% intensity 3
1/25/08
100% intensity 3
1/18/08
10% intensity 589% intensity 3
1/11/08
9% intensity 590% intensity 3
1/4/08
6% intensity 579% intensity 314% intensity 1
12/28/07
2% intensity 597% intensity 3
12/21/07
2% intensity 597% intensity 3
12/14/07
2% intensity 597% intensity 3
12/7/07
3% intensity 580% intensity 316% intensity 1
11/30/07
92% intensity 37% intensity 1
11/23/07
23% intensity 456% intensity 311% intensity 28% intensity 1
11/16/07
15% intensity 484% intensity 3
11/9/07
100% intensity 3
11/2/07
10% intensity 55% intensity 479% intensity 34% intensity 1
10/26/07
4% intensity 595% intensity 3
10/19/07
100% intensity 3
10/12/07
3% intensity 596% intensity 3
10/5/07
11% intensity 588% intensity 3
9/28/07
11% intensity 478% intensity 39% intensity 2
9/21/07
85% intensity 314% intensity 2
9/14/07
11% intensity 485% intensity 33% intensity 2
9/7/07
4% intensity 575% intensity 310% intensity 210% intensity 1
8/31/07
14% intensity 466% intensity 39% intensity 29% intensity 1
8/24/07
100% intensity 3
8/17/07
2% intensity 594% intensity 33% intensity 2
8/10/07
5% intensity 516% intensity 477% intensity 3
8/3/07
13% intensity 474% intensity 311% intensity 2
7/27/07
14% intensity 562% intensity 322% intensity 1
7/20/07
10% intensity 489% intensity 3
7/13/07
100% intensity 3
7/6/07
40% intensity 552% intensity 36% intensity 1
6/29/07
6% intensity 593% intensity 3
6/22/07
100% intensity 3
6/15/07
3% intensity 58% intensity 479% intensity 38% intensity 1
6/8/07
100% intensity 3
6/1/07
53% intensity 435% intensity 310% intensity 1
5/25/07
11% intensity 521% intensity 314% intensity 253% intensity 1
5/18/07
100% intensity 3
5/11/07
100% intensity 3
5/4/07
100% intensity 3
4/27/07
100% intensity 3
4/20/07
100% intensity 3
4/13/07
100% intensity 3
4/6/07
100% intensity 3
3/30/07
100% intensity 3
3/23/07
100% intensity 3
3/16/07
100% intensity 3
3/9/07
100% intensity 3
3/2/07
100% intensity 3
2/23/07
100% intensity 3
2/16/07
100% intensity 3
2/9/07
100% intensity 3
2/2/07
100% intensity 3
1/26/07
100% intensity 3
1/19/07
100% intensity 3
1/12/07
100% intensity 3
1/5/07
100% intensity 3
12/29/06
100% intensity 3
12/22/06
100% intensity 3
12/15/06
5% intensity 594% intensity 3
12/8/06
100% intensity 3
12/1/06
100% intensity 3
11/24/06
100% intensity 3
11/17/06
100% intensity 3
11/10/06
100% intensity 3
11/3/06
100% intensity 3
10/27/06
2% intensity 597% intensity 3
10/20/06
100% intensity 3
10/13/06
100% intensity 3
10/6/06
100% intensity 3
9/29/06
100% intensity 3
9/22/06
4% intensity 595% intensity 3
9/15/06
100% intensity 3
9/8/06
100% intensity 3
9/1/06
100% intensity 3
8/25/06
100% intensity 3
8/18/06
100% intensity 3
8/11/06
19% intensity 480% intensity 3
8/4/06
100% intensity 3
7/28/06
1% intensity 598% intensity 3+
7/7/06
48% intensity 551% intensity 3
6/30/06
8% intensity 456% intensity 317% intensity 217% intensity 1
6/23/06
66% intensity 325% intensity 28% intensity 1
6/16/06
6% intensity 568% intensity 313% intensity 210% intensity 1
6/9/06
12% intensity 516% intensity 464% intensity 35% intensity 2
6/2/06
18% intensity 538% intensity 320% intensity 222% intensity 1
5/26/06
16% intensity 423% intensity 328% intensity 232% intensity 1
5/19/06
77% intensity 322% intensity 1
5/12/06
38% intensity 261% intensity 1
5/5/06
11% intensity 388% intensity 2
4/28/06
43% intensity 256% intensity 1
4/21/06
27% intensity 323% intensity 248% intensity 1
4/14/06
28% intensity 328% intensity 242% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/10/08
42% Pole Walk (1x) 02:00:008% Strength (1x) 00:25:0048% Basketball (2x) 02:15:00
10/3/08
20% Run (2x) 01:45:0011% Pole Walk (1x) 01:00:005% Strength (1x) 00:30:009% Misc. (1x) 00:50:0053% Basketball (5x) 04:40:00
9/26/08
9% Run (2x) 01:00:0016% Pole Walk (1x) 01:45:000% Strength (1x) 00:05:0011% Bike (1x) 01:15:0014% Misc. (1x) 01:30:0047% Basketball (6x) 05:00:00
9/19/08
10% Run (2x) 01:15:0023% Pole Walk (1x) 02:45:004% Strength (1x) 00:30:004% Bike (1x) 00:30:0056% Basketball (6x) 06:30:00
9/12/08
23% Run (3x) 02:18:0015% Strength (2x) 01:30:0010% Bike (1x) 01:05:0050% Basketball (5x) 05:00:00
9/5/08
24% Run (2x) 01:45:0030% Bike (2x) 02:10:0045% Basketball (3x) 03:15:00
8/29/08
8% Roller Skiing (1x) 01:30:0010% Run (2x) 02:00:009% Bike (1x) 01:45:0071% Basketball (5x) 13:00:00+
8/22/08
25% Run (3x) 02:15:0023% Pole Walk (1x) 02:00:0018% Strength (2x) 01:35:0021% Bike (1x) 01:50:0011% Basketball (1x) 01:00:00
8/15/08
50% Bike (3x) 03:10:008% Run/Walk (1x) 00:30:009% Swimming (2x) 00:35:0031% Triathlon (2x) 01:58:00
8/8/08
23% Run (4x) 02:25:004% Strength (1x) 00:30:0033% Bike (3x) 03:25:006% Swimming (2x) 00:40:008% Triathlon (1x) 00:50:0022% Basketball (3x) 02:15:00
8/1/08
6% Strength (2x) 01:00:0093% Basketball (6x) 14:00:00
7/25/08
15% Run (2x) 02:10:003% Strength (1x) 00:25:0031% Bike (5x) 04:20:006% Swimming (2x) 00:50:0043% Basketball (6x) 06:00:00
7/18/08
17% Run (2x) 02:10:0015% Pole Walk (1x) 01:55:004% Strength (1x) 00:35:0017% Bike (3x) 02:05:008% Swimming (2x) 01:05:006% Triathlon (1x) 00:45:0028% Basketball (4x) 03:30:00
7/11/08
14% Roller Skiing (1x) 01:10:008% Run (1x) 00:40:007% Strength (1x) 00:35:0027% Bike (2x) 02:10:0015% Swimming (5x) 01:15:0012% Triathlon (1x) 01:00:0012% Basketball (1x) 01:00:00
7/4/08
26% Run (3x) 01:45:007% Strength (1x) 00:30:0035% Bike (3x) 02:20:0010% Swimming (2x) 00:40:0019% Basketball (1x) 01:15:00
6/27/08
20% Run (3x) 02:30:0012% Strength (2x) 01:30:0022% Bike (2x) 02:45:0043% Basketball (7x) 05:15:00
6/20/08
24% Run (3x) 02:23:0023% Bike (2x) 02:20:0051% Basketball (5x) 05:05:00
6/13/08
13% Roller Skiing (1x) 01:15:0024% Run (4x) 02:18:0126% Pole Walk (3x) 02:30:006% Strength (1x) 00:35:008% Bike (1x) 00:50:0021% Basketball (3x) 02:05:00
6/6/08
29% Run (4x) 02:35:002% Strength (1x) 00:15:0016% Bike (1x) 01:30:0050% Basketball (4x) 04:30:00
5/30/08
9% Rambo Run (1x) 00:45:002% Run (1x) 00:10:008% Strength (1x) 00:40:0026% Bike (4x) 02:08:006% Swimming (1x) 00:30:0047% Basketball (4x) 03:45:00
5/23/08
26% Run (5x) 02:03:4818% Bike (3x) 01:25:006% Run/Walk (1x) 00:30:003% Walk (1x) 00:15:006% Swimming (1x) 00:30:0038% Basketball (3x) 03:00:00
5/16/08
31% Run (4x) 02:23:0030% Bike (5x) 02:20:006% Swimming (1x) 00:30:0031% Basketball (3x) 02:25:00
5/9/08
25% Run (3x) 01:16:1464% Bike (5x) 03:15:009% Basketball (1x) 00:30:00
5/2/08
25% Run (2x) 01:50:006% Strength (1x) 00:30:0068% Bike (5x) 05:00:00
4/25/08
40% Ski (2x) 02:00:0010% Run (1x) 00:30:0050% Bike (2x) 02:30:00
4/18/08
55% Ski (4x) 03:53:007% Run (1x) 00:30:0037% Bike (3x) 02:40:00
4/11/08
95% Ski (7x) 05:01:174% Run (1x) 00:13:47
4/4/08
100% Ski (6x) 06:50:00
3/28/08
100% Ski (6x) 03:23:07
3/21/08
100% Ski (11x) 06:22:16
3/14/08
100% Ski (6x) 05:59:12
3/7/08
100% Ski (5x) 07:00:00
2/29/08
100% Ski (10x) 05:57:32
2/22/08
97% Ski (8x) 07:42:532% Run (1x) 00:10:00
2/15/08
100% Ski (6x) 06:57:00
2/8/08
100% Ski (9x) 07:17:13
2/1/08
100% Ski (8x) 06:50:22
1/25/08
92% Ski (5x) 07:05:007% Strength (1x) 00:35:00
1/18/08
100% Ski (8x) 06:59:08
1/11/08
100% Ski (9x) 05:48:37
1/4/08
100% Ski (7x) 05:20:17
12/28/07
100% Ski (10x) 14:23:53
12/21/07
100% Ski (10x) 13:40:23
12/14/07
100% Ski (8x) 09:10:00
12/7/07
100% Ski (8x) 07:41:09
11/30/07
83% Ski (10x) 11:20:007% Run (3x) 01:00:006% Strength (2x) 00:55:002% Run/Walk (1x) 00:20:00
11/23/07
32% Run (5x) 02:45:0054% Pole Walk (3x) 04:40:004% striding (1x) 00:25:008% Basketball (1x) 00:45:00
11/16/07
40% Ski (2x) 03:30:0027% Run (3x) 02:25:0011% Strength (1x) 01:00:0020% Basketball (2x) 01:45:00
11/9/07