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Weekly Training: rangermike

Week
Ending
Hrs by Intensity
012345678910111213141516
9/28/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
54% intensity 445% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 4
6/29/08
100% intensity 3
6/15/08
67% intensity 432% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
58% intensity 441% intensity 3
5/18/08
64% intensity 422% intensity 312% intensity 1
5/4/08
75% intensity 424% intensity 2
4/27/08
32% intensity 425% intensity 341% intensity 1
4/20/08
100% intensity 3
4/13/08
32% intensity 467% intensity 3
4/6/08
23% intensity 451% intensity 324% intensity 2
3/30/08
42% intensity 357% intensity 2
9/23/07
64% intensity 435% intensity 3
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
23% intensity 476% intensity 3
7/29/07
81% intensity 418% intensity 3
7/22/07
100% intensity 3
7/15/07
26% intensity 473% intensity 3
7/8/07
100% intensity 3
7/1/07
8% intensity 491% intensity 3
6/24/07
64% intensity 435% intensity 3
6/17/07
26% intensity 473% intensity 3
6/10/07
48% intensity 451% intensity 3
6/3/07
82% intensity 417% intensity 3
5/27/07
100% intensity 3
5/20/07
43% intensity 434% intensity 321% intensity 2
5/13/07
10% intensity 589% intensity 3
5/6/07
100% intensity 3
4/29/07
84% intensity 415% intensity 3
9/17/06
100% intensity 4
9/10/06
90% intensity 49% intensity 3
9/3/06
100% intensity 3
8/27/06
100% intensity 3
8/20/06
100% intensity 3
8/13/06
78% intensity 421% intensity 3
8/6/06
15% intensity 538% intensity 445% intensity 3
7/30/06
15% intensity 547% intensity 436% intensity 3
7/23/06
21% intensity 524% intensity 454% intensity 3
7/16/06
67% intensity 532% intensity 3
7/9/06
54% intensity 431% intensity 313% intensity 2
7/2/06
27% intensity 464% intensity 37% intensity 1
6/25/06
18% intensity 521% intensity 460% intensity 3
6/18/06
6% intensity 542% intensity 430% intensity 320% intensity 1
6/11/06
90% intensity 39% intensity 2
6/4/06
100% intensity 3
5/28/06
64% intensity 335% intensity 2
5/21/06
67% intensity 332% intensity 2
5/14/06
55% intensity 444% intensity 3
5/7/06
15% intensity 473% intensity 311% intensity 2
4/30/06
81% intensity 418% intensity 2
4/23/06
38% intensity 441% intensity 320% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
9/28/08
100% mountain bike (1x) 00:35:59
8/17/08
100% hike/trek (1x) 02:30:00
8/10/08
34% Run (1x) 00:21:0065% weights (2x) 00:40:00
8/3/08
100% Run (1x) 00:20:00
7/27/08
54% mountain bike (1x) 00:41:4645% Run (2x) 00:35:00
7/20/08
100% Run (1x) 00:21:11
7/13/08
100% hike/trek (1x) 05:30:00
6/29/08
100% mountain bike (1x) 00:37:34
6/15/08
67% hike/trek (1x) 03:00:0032% mountain bike (2x) 01:27:38
6/8/08
89% hike/trek (1x) 05:00:0010% mountain bike (1x) 00:34:17
6/1/08
100% mountain bike (1x) 01:30:00
5/25/08
91% mountain bike (4x) 03:32:128% weights (1x) 00:20:00
5/18/08
28% hike/trek (1x) 02:15:0031% kayak (1x) 02:30:0017% mountain bike (2x) 01:20:2212% orienteering (1x) 01:00:005% Run (1x) 00:25:004% weights (1x) 00:20:00
5/4/08
60% mountain bike (2x) 01:10:0439% orienteering (1x) 00:45:00
4/27/08
32% mountain bike (2x) 01:20:5659% orienteering (2x) 02:30:007% weights (1x) 00:20:00
4/20/08
74% mountain bike (2x) 00:58:4825% weights (1x) 00:20:00
4/13/08
32% mountain bike (2x) 01:39:5067% orienteering (5x) 03:25:00
4/6/08
60% hike/trek (2x) 03:20:0023% mountain bike (1x) 01:18:249% orienteering (1x) 00:30:006% weights (1x) 00:20:00
3/30/08
86% hike/trek (2x) 02:13:0913% mountain bike (1x) 00:21:00
9/23/07
65% mountain bike (3x) 01:15:1034% weights (2x) 00:40:00
9/16/07
79% mountain bike (2x) 01:16:0220% weights (1x) 00:20:00
9/9/07
100% swimming (1x) 02:00:00
9/2/07
100% mountain bike (3x) 01:43:58
8/26/07
100% mountain bike (1x) 00:31:00
8/19/07
100% mountain bike (3x) 01:42:56
8/12/07
100% mountain bike (2x) 00:56:28
8/5/07
41% mountain bike (2x) 01:23:305% Run (1x) 00:10:3052% swimming (2x) 01:45:00
7/29/07
76% Climbing (1x) 08:00:0014% mountain bike (3x) 01:30:519% swimming (1x) 01:00:00
7/22/07
100% hike/trek (2x) 03:30:00
7/15/07
84% mountain bike (3x) 01:50:4415% Run (1x) 00:20:00
7/8/07
76% hike/trek (1x) 06:00:0023% mountain bike (3x) 01:48:05
7/1/07
61% Climbing (1x) 04:00:0032% mountain bike (3x) 02:08:415% Run (1x) 00:21:46
6/24/07
52% Climbing (1x) 03:00:0027% mountain bike (2x) 01:35:1519% Run (2x) 01:07:55
6/17/07
51% mountain bike (2x) 01:03:4648% Run (2x) 00:59:58
6/10/07
52% mountain bike (3x) 01:27:0947% Run (4x) 01:20:23
6/3/07
82% hike/trek (1x) 07:15:0015% mountain bike (2x) 01:24:142% Run (1x) 00:11:00
5/27/07
66% mountain bike (3x) 01:59:3533% Run (3x) 01:01:11
5/20/07
65% hike/trek (2x) 05:15:0026% mountain bike (3x) 02:09:127% Run (2x) 00:37:40
5/13/07
41% hike/trek (1x) 01:45:0058% mountain bike (4x) 02:27:30
5/6/07
16% hike/trek (1x) 00:45:0048% kayak (1x) 02:10:0034% mountain bike (3x) 01:31:02
4/29/07
57% hike/trek (1x) 04:30:0042% mountain bike (4x) 03:20:27
9/17/06
100% mountain bike (1x) 00:41:07
9/10/06
90% hike/trek (1x) 05:45:009% mountain bike (1x) 00:35:00
9/3/06
100% mountain bike (5x) 03:07:25
8/27/06
85% mountain bike (4x) 02:26:4014% Run (1x) 00:25:30
8/20/06
100% Run (1x) 00:40:40
8/13/06
52% mountain bike (2x) 01:39:0047% Run (2x) 01:28:25
8/6/06
84% mountain bike (3x) 03:30:5715% weights (1x) 00:40:00
7/30/06
66% mountain bike (5x) 04:58:496% rock climbing (1x) 00:30:007% Ropes (1x) 00:35:003% Run (1x) 00:16:0015% weights (2x) 01:10:00
7/23/06
16% hike/trek (1x) 01:08:0049% mountain bike (4x) 03:26:4311% Run (1x) 00:49:0021% weights (3x) 01:30:00
7/16/06
17% mountain bike (1x) 00:45:0051% race (1x) 02:13:5331% Run (2x) 01:21:50
7/9/06
55% mountain bike (4x) 04:06:4813% orienteering (1x) 01:00:0013% Ropes (1x) 01:00:0017% Run (2x) 01:16:50
7/2/06
67% mountain bike (4x) 04:15:007% orienteering (1x) 00:30:0025% Run (2x) 01:35:10
6/25/06
50% mountain bike (3x) 03:25:0031% Run (3x) 02:09:0618% weights (2x) 01:15:00
6/18/06
37% kayak (2x) 03:15:0024% mountain bike (3x) 02:05:0011% orienteering (2x) 01:00:0011% Run (2x) 01:01:0014% weights (3x) 01:15:00
6/11/06
68% mountain bike (1x) 02:45:0022% Run (2x) 00:55:008% weights (1x) 00:20:00
6/4/06
100% Run (1x) 00:15:00
5/28/06
71% mountain bike (2x) 01:40:0028% Run (1x) 00:40:00
5/21/06
82% mountain bike (4x) 03:13:2117% Run (1x) 00:39:44
5/14/06
55% mountain bike (1x) 00:50:0044% Run (1x) 00:40:00
5/7/06
56% kayak (1x) 02:30:0032% mountain bike (2x) 01:25:0011% Run (1x) 00:30:30
4/30/06
71% mountain bike (3x) 01:55:0028% Run (1x) 00:45:00
4/23/06
64% mountain bike (3x) 02:05:0035% Run (2x) 01:10:00

Climbing
hike/trek
kayak
mountain bike
orienteering
race
rock climbing
Ropes
Run
swimming
weights

[in calendar format]



 

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