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Weekly Training: rangermike

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
6/24/12
6/17/12
6/10/12
6/3/12
3/11/12
3/4/12
2/26/12
2/12/12
1/29/12
4/24/11
3/20/11
3/13/11
3/6/11
2/13/11
2/6/11
1/23/11
1/16/11
1/9/11
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
	0 1 2 3 4 5 6 7 8 9 10	11
9/28/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
	0 1 2 3 4 5 6 7 8 9 10	11
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
	0 1 2 3 4 5 6 7 8 9 10	11
5/7/06
4/30/06
4/23/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
6/24/12
6/17/12
6/10/12
6/3/12
3/11/12
3/4/12
2/26/12
2/12/12
1/29/12
4/24/11
3/20/11
3/13/11
3/6/11
2/13/11
2/6/11
1/23/11
1/16/11
1/9/11
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
	0 1 2 3 4 5 6 7 8 9 10	11
9/28/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
	0 1 2 3 4 5 6 7 8 9 10	11
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
	0 1 2 3 4 5 6 7 8 9 10	11
5/7/06
4/30/06
4/23/06

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50	55
6/24/12
6/17/12
6/10/12
6/3/12
3/11/12
3/4/12
2/26/12
2/12/12
1/29/12
4/24/11
3/20/11
3/13/11
3/6/11
2/13/11
2/6/11
1/23/11
1/16/11
1/9/11
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
	0 5 10 15 20 25 30 35 40 45 50	55
9/28/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
	0 5 10 15 20 25 30 35 40 45 50	55
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
	0 5 10 15 20 25 30 35 40 45 50	55
5/7/06
4/30/06
4/23/06

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