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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kwilliams

Week
Ending		Hrs by Intensity
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12/7/08
66% intensity 333% intensity 2
11/30/08
23% intensity 435% intensity 319% intensity 221% intensity 1
11/23/08
64% intensity 336% intensity 1
11/16/08
66% intensity 311% intensity 222% intensity 1
11/9/08
14% intensity 455% intensity 38% intensity 221% intensity 1
11/2/08
12% intensity 457% intensity 35% intensity 224% intensity 1
10/26/08
20% intensity 480% intensity 3
10/19/08
17% intensity 471% intensity 311% intensity 2
10/12/08
21% intensity 326% intensity 252% intensity 1
10/5/08
18% intensity 481% intensity 3
9/28/08
5% intensity 511% intensity 482% intensity 3
9/21/08
3% intensity 52% intensity 435% intensity 358% intensity 2
9/14/08
44% intensity 355% intensity 2
9/7/08
9% intensity 490% intensity 3
8/31/08
5% intensity 440% intensity 353% intensity 2
8/24/08
7% intensity 439% intensity 353% intensity 2
8/17/08
100% intensity 3
8/10/08
20% intensity 436% intensity 343% intensity 1
8/3/08
44% intensity 441% intensity 313% intensity 2
7/27/08
14% intensity 472% intensity 36% intensity 26% intensity 1
7/20/08
4% intensity 510% intensity 434% intensity 322% intensity 228% intensity 1
7/13/08
40% intensity 359% intensity 2
7/6/08
54% intensity 345% intensity 1
6/22/08
66% intensity 333% intensity 1
6/15/08
6% intensity 472% intensity 321% intensity 2
6/8/08
76% intensity 323% intensity 2
6/1/08
10% intensity 455% intensity 317% intensity 217% intensity 1
5/25/08
100% intensity 3
5/18/08
13% intensity 446% intensity 339% intensity 2
5/11/08
8% intensity 450% intensity 341% intensity 2
5/4/08
8% intensity 459% intensity 326% intensity 24% intensity 1
4/27/08
13% intensity 478% intensity 37% intensity 1
4/20/08
5% intensity 594% intensity 3
4/13/08
14% intensity 453% intensity 332% intensity 2
4/6/08
5% intensity 516% intensity 458% intensity 319% intensity 1
3/30/08
33% intensity 366% intensity 1
3/23/08
18% intensity 481% intensity 3
3/16/08
55% intensity 344% intensity 2
3/9/08
100% intensity 3
3/2/08
62% intensity 325% intensity 211% intensity 1
2/24/08
21% intensity 471% intensity 37% intensity 2
2/17/08
13% intensity 463% intensity 323% intensity 1
2/10/08
9% intensity 533% intensity 334% intensity 223% intensity 1
2/3/08
10% intensity 528% intensity 449% intensity 312% intensity 2
1/27/08
19% intensity 461% intensity 319% intensity 2
1/20/08
25% intensity 461% intensity 313% intensity 2
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
34% intensity 424% intensity 341% intensity 2
12/23/07
100% intensity 3
12/16/07
91% intensity 38% intensity 1
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
32% intensity 438% intensity 328% intensity 2
11/18/07
26% intensity 432% intensity 333% intensity 26% intensity 1
11/11/07
66% intensity 333% intensity 2
11/4/07
14% intensity 485% intensity 3
10/28/07
100% intensity 3
10/21/07
27% intensity 472% intensity 3
10/14/07
21% intensity 478% intensity 3
10/7/07
39% intensity 460% intensity 3
9/30/07
100% intensity 3
9/23/07
12% intensity 477% intensity 39% intensity 2
9/16/07
31% intensity 460% intensity 37% intensity 2
9/9/07
47% intensity 449% intensity 32% intensity 2
9/2/07
100% intensity 3
8/26/07
33% intensity 466% intensity 3
8/19/07
6% intensity 510% intensity 456% intensity 325% intensity 1
8/12/07
48% intensity 451% intensity 3
8/5/07
31% intensity 468% intensity 3
7/29/07
19% intensity 451% intensity 38% intensity 219% intensity 1
7/22/07
22% intensity 467% intensity 31% intensity 27% intensity 1
7/15/07
32% intensity 463% intensity 34% intensity 2
7/8/07
41% intensity 429% intensity 329% intensity 2
7/1/07
18% intensity 481% intensity 3
6/24/07
40% intensity 459% intensity 3
6/17/07
100% intensity 3
6/10/07
14% intensity 485% intensity 3
6/3/07
32% intensity 467% intensity 3
5/27/07
57% intensity 433% intensity 38% intensity 2
5/20/07
22% intensity 440% intensity 331% intensity 25% intensity 1
5/13/07
14% intensity 464% intensity 321% intensity 1
5/6/07
81% intensity 318% intensity 2
4/29/07
73% intensity 326% intensity 2
4/22/07
11% intensity 534% intensity 317% intensity 235% intensity 1
4/15/07
19% intensity 519% intensity 431% intensity 329% intensity 1
4/8/07
25% intensity 510% intensity 448% intensity 315% intensity 2
4/1/07
9% intensity 533% intensity 433% intensity 323% intensity 2
3/25/07
15% intensity 484% intensity 3
3/18/07
74% intensity 325% intensity 2
3/11/07
19% intensity 524% intensity 436% intensity 318% intensity 1
3/4/07
9% intensity 533% intensity 342% intensity 214% intensity 1
2/25/07
42% intensity 457% intensity 3
2/18/07
46% intensity 453% intensity 3
2/11/07
15% intensity 436% intensity 310% intensity 237% intensity 1
2/4/07
19% intensity 480% intensity 3
1/28/07
11% intensity 488% intensity 3
1/21/07
100% intensity 3
1/14/07
83% intensity 35% intensity 211% intensity 1
1/7/07
100% intensity 2
12/31/06
14% intensity 464% intensity 320% intensity 1
12/24/06
55% intensity 344% intensity 1
12/17/06
100% intensity 3
12/10/06
50% intensity 549% intensity 3
12/3/06
76% intensity 323% intensity 1
11/26/06
21% intensity 467% intensity 310% intensity 1
11/19/06
45% intensity 454% intensity 3
11/12/06
7% intensity 482% intensity 310% intensity 2
11/5/06
100% intensity 3
10/29/06
23% intensity 476% intensity 3
10/22/06
83% intensity 316% intensity 1
10/15/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
7% intensity 513% intensity 463% intensity 315% intensity 2
9/24/06
17% intensity 482% intensity 3
9/17/06
14% intensity 485% intensity 3
9/10/06
15% intensity 458% intensity 36% intensity 219% intensity 1
9/3/06
7% intensity 510% intensity 474% intensity 37% intensity 1
8/27/06
19% intensity 463% intensity 316% intensity 2
8/20/06
12% intensity 487% intensity 3
8/13/06
92% intensity 37% intensity 2
8/6/06
60% intensity 435% intensity 33% intensity 2
7/30/06
21% intensity 478% intensity 3
7/23/06
18% intensity 381% intensity 2
7/16/06
20% intensity 455% intensity 39% intensity 215% intensity 1
7/9/06
67% intensity 316% intensity 215% intensity 1
7/2/06
100% intensity 3
6/25/06
7% intensity 469% intensity 322% intensity 1
6/18/06
89% intensity 310% intensity 1
6/11/06
38% intensity 310% intensity 251% intensity 1
6/4/06
29% intensity 454% intensity 35% intensity 210% intensity 1
5/28/06
21% intensity 437% intensity 340% intensity 2
5/21/06
15% intensity 484% intensity 3
5/14/06
41% intensity 544% intensity 313% intensity 2
5/7/06
12% intensity 463% intensity 324% intensity 1
4/30/06
21% intensity 458% intensity 319% intensity 1
4/23/06
31% intensity 448% intensity 320% intensity 2
4/16/06
77% intensity 322% intensity 2
4/9/06
12% intensity 472% intensity 315% intensity 1
4/2/06
20% intensity 479% intensity 3
3/26/06
100% intensity 3
3/19/06
64% intensity 317% intensity 218% intensity 1
3/12/06
15% intensity 475% intensity 38% intensity 2
3/5/06
17% intensity 453% intensity 329% intensity 1
2/26/06
17% intensity 469% intensity 313% intensity 1
2/19/06
31% intensity 447% intensity 321% intensity 2
2/12/06
86% intensity 313% intensity 1
2/5/06
62% intensity 337% intensity 2
1/29/06
7% intensity 522% intensity 470% intensity 3
1/22/06
8% intensity 526% intensity 449% intensity 315% intensity 2
1/15/06
35% intensity 464% intensity 3
1/8/06
66% intensity 315% intensity 217% intensity 1
1/1/06
36% intensity 463% intensity 3
12/25/05
100% intensity 3
12/18/05
22% intensity 469% intensity 37% intensity 2
12/11/05
73% intensity 326% intensity 1
12/4/05
15% intensity 484% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
100% intensity 3
11/6/05
28% intensity 468% intensity 32% intensity 2
10/30/05
5% intensity 494% intensity 3
10/23/05
15% intensity 484% intensity 3
10/16/05
5% intensity 486% intensity 37% intensity 2
10/9/05
26% intensity 510% intensity 460% intensity 32% intensity 1
10/2/05
10% intensity 56% intensity 483% intensity 3
9/25/05
16% intensity 483% intensity 3
9/18/05
5% intensity 530% intensity 463% intensity 3
9/11/05
5% intensity 515% intensity 464% intensity 314% intensity 1
9/4/05
6% intensity 477% intensity 315% intensity 2
8/28/05
100% intensity 3
8/21/05
37% intensity 362% intensity 2
8/14/05
16% intensity 483% intensity 3
8/7/05
5% intensity 510% intensity 4