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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: CathB

Week
Ending		Training hours by intensity
0123456789
10
2/14/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
11/29/15
11/22/15
11/15/15
10/18/15
10/11/15
9/6/15
8/30/15
8/23/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
0123456789
10
4/19/15
4/12/15
3/1/15
2/22/15
2/8/15
2/1/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/12/14
9/14/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14

Week
Ending		Training hours by activity
0123456789
10
2/14/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
11/29/15
11/22/15
11/15/15
10/18/15
10/11/15
9/6/15
8/30/15
8/23/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
0123456789
10
4/19/15
4/12/15
3/1/15
2/22/15
2/8/15
2/1/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/12/14
9/14/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14

Week
Ending		Training kilometers by activity
0102030405060708090
100
2/14/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
11/29/15
11/22/15
11/15/15
10/18/15
10/11/15
9/6/15
8/30/15
8/23/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
0102030405060708090
100
4/19/15
4/12/15
3/1/15
2/22/15
2/8/15
2/1/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/12/14
9/14/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14

Cross Training
Dancing
Fartlek
HIIT - Hills
HIIT - Speed
HIIT- Endurance
Paddling
Park Run
Running - Road
Running - Track and Road
Running - Track and Terrain
Running- Road and Trail
Running- Trail and Track
Stretching
Toning exercises