Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
8/17/14 | |||||||||||
7/27/14 | |||||||||||
7/20/14 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
8/17/14 | |||||||||||
7/27/14 | |||||||||||
7/20/14 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
8/17/14 | |||||||||||
7/27/14 | |||||||||||
7/20/14 |
Cross training | |
Cycling | |
Dance | |
Lax | |
Running | |
Streches | |
Strength | |
Swimming | |
Walking |