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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hen-nifer

Week
Ending		Training hours by intensity
0123456789
10
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14

Week
Ending		Training hours by activity
0123456789
10
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14

Week
Ending		Training miles by activity
051015202530354045
50
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14

Biking
Hiking
Pilates
Trail run
Treadmill run
Yoga