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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kaisahap

Week
Ending		Training hours by intensity
0123456789
10
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
8/31/14
8/10/14
8/3/14

Week
Ending		Training hours by activity
0123456789
10
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
8/31/14
8/10/14
8/3/14

Week
Ending		Training miles by activity
051015202530354045
50
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
8/31/14
8/10/14
8/3/14

Climbing
Cycling
Orienteering
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Strength
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walking
XC-skiing