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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cosmo

Week
Ending		Training hours by intensity
012345678910111213
14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14

Week
Ending		Training hours by activity
012345678910111213
14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14

Orienteering
Running
Snowboarding
Soccer
Strength
Warmup/Cooldown