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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: LDS

Week
Ending		Training hours by intensity
0123456789
10
11/1/09
10/4/09
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06

Week
Ending		Training hours by activity
0123456789
10
11/1/09
10/4/09
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06

Week
Ending		Training miles by activity
05101520253035404550556065707580
85
11/1/09
10/4/09
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06

Bicycling
Running
Swimming