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Weekly Training: RAPS

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
	0 1 2 3 4 5 6 7 8 9 10	11
11/30/14
11/16/14
11/9/14
11/2/14
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
	0 1 2 3 4 5 6 7 8 9 10	11
11/30/14
11/16/14
11/9/14
11/2/14
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
	0 10 20 30 40 50 60 70 80 90	100
11/30/14
11/16/14
11/9/14
11/2/14
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14

	C3
	Mountain Bike
	Road
	Snowshoe
	Spin/Run
	Trail Running
	Treadmill
	Unspecified

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