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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: S.Rodarte

Week
Ending		Training hours by intensity
01234567891011121314
15
1/3/15
12/27/14
12/20/14
12/13/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14

Week
Ending		Training hours by activity
01234567891011121314
15
1/3/15
12/27/14
12/20/14
12/13/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14

Week
Ending		Training miles by activity
05101520253035404550
55
1/3/15
12/27/14
12/20/14
12/13/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14

Run
Strength
Swim
Unspecified