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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kawabongayahoo

Week
Ending		Training hours by intensity
0123456789
10
12/27/15
12/20/15
4/19/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
12/28/14
12/21/14
12/14/14
11/30/14
11/16/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14

Week
Ending		Training hours by activity
0123456789
10
12/27/15
12/20/15
4/19/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
12/28/14
12/21/14
12/14/14
11/30/14
11/16/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/27/15
12/20/15
4/19/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
12/28/14
12/21/14
12/14/14
11/30/14
11/16/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14

Musculation
Run
Spinning
Unspecified
Volleyball
Walk
Yoga