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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Shep

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
100% intensity 3
7/20/08
26% intensity 557% intensity 316% intensity 2
7/13/08
2% intensity 513% intensity 471% intensity 312% intensity 2
7/6/08
10% intensity 536% intensity 425% intensity 327% intensity 2
6/29/08
8% intensity 473% intensity 318% intensity 2
6/22/08
41% intensity 452% intensity 35% intensity 2
6/15/08
22% intensity 468% intensity 39% intensity 2
6/8/08
11% intensity 471% intensity 316% intensity 2
6/1/08
13% intensity 466% intensity 319% intensity 2
5/25/08
8% intensity 485% intensity 35% intensity 2
5/18/08
8% intensity 458% intensity 332% intensity 2
5/11/08
13% intensity 438% intensity 348% intensity 2
5/4/08
4% intensity 538% intensity 437% intensity 320% intensity 2
4/27/08
12% intensity 512% intensity 412% intensity 362% intensity 2
4/20/08
10% intensity 470% intensity 315% intensity 2
4/13/08
34% intensity 420% intensity 344% intensity 2
4/6/08
12% intensity 448% intensity 330% intensity 28% intensity 1
3/30/08
6% intensity 523% intensity 436% intensity 334% intensity 2
3/23/08
4% intensity 546% intensity 436% intensity 311% intensity 2
3/16/08
3% intensity 54% intensity 476% intensity 314% intensity 2
3/9/08
25% intensity 59% intensity 447% intensity 317% intensity 2
3/2/08
24% intensity 459% intensity 316% intensity 2
2/24/08
23% intensity 476% intensity 3
2/17/08
8% intensity 491% intensity 3
2/10/08
43% intensity 428% intensity 327% intensity 2
2/3/08
34% intensity 460% intensity 35% intensity 2
1/27/08
3% intensity 58% intensity 487% intensity 3
1/20/08
11% intensity 483% intensity 35% intensity 2
1/13/08
5% intensity 494% intensity 3
1/6/08
13% intensity 475% intensity 311% intensity 2
12/30/07
45% intensity 454% intensity 3
12/23/07
18% intensity 481% intensity 3
12/16/07
8% intensity 491% intensity 3
12/9/07
6% intensity 493% intensity 3
12/2/07
4% intensity 539% intensity 449% intensity 36% intensity 2+
11/25/07
100% intensity 3
11/18/07
2% intensity 52% intensity 495% intensity 3
11/11/07
100% intensity 3+
11/4/07
94% intensity 35% intensity 2
10/28/07
19% intensity 480% intensity 3
10/21/07
7% intensity 492% intensity 3
10/14/07
31% intensity 463% intensity 34% intensity 2
10/7/07
13% intensity 470% intensity 315% intensity 2
9/30/07
11% intensity 486% intensity 32% intensity 2
9/23/07
14% intensity 474% intensity 310% intensity 2
9/16/07
4% intensity 482% intensity 313% intensity 2
9/9/07
100% intensity 3
9/2/07
62% intensity 337% intensity 2
8/26/07
100% intensity 3
8/19/07
5% intensity 469% intensity 324% intensity 2
8/12/07
46% intensity 440% intensity 312% intensity 2
8/5/07
15% intensity 438% intensity 345% intensity 2
7/29/07
13% intensity 472% intensity 314% intensity 2
7/22/07
2% intensity 497% intensity 3
7/15/07
21% intensity 464% intensity 313% intensity 2
7/8/07
24% intensity 468% intensity 36% intensity 2
7/1/07
6% intensity 461% intensity 331% intensity 2
6/24/07
13% intensity 463% intensity 322% intensity 2
6/17/07
9% intensity 448% intensity 342% intensity 2
6/10/07
13% intensity 463% intensity 323% intensity 2
6/3/07
2% intensity 511% intensity 466% intensity 318% intensity 2
5/27/07
12% intensity 458% intensity 328% intensity 2
5/20/07
5% intensity 545% intensity 348% intensity 2
5/13/07
39% intensity 351% intensity 29% intensity 1
5/6/07
12% intensity 470% intensity 316% intensity 2
4/29/07
31% intensity 428% intensity 339% intensity 2
4/22/07
13% intensity 477% intensity 38% intensity 2
4/15/07
37% intensity 455% intensity 36% intensity 2
4/8/07
3% intensity 541% intensity 454% intensity 3
4/1/07
7% intensity 436% intensity 349% intensity 26% intensity 1
3/25/07
10% intensity 489% intensity 3
3/18/07
15% intensity 484% intensity 3
3/11/07
8% intensity 476% intensity 315% intensity 2
3/4/07
8% intensity 526% intensity 452% intensity 312% intensity 2
2/25/07
4% intensity 474% intensity 320% intensity 2
2/18/07
1% intensity 498% intensity 3
2/11/07
0% intensity 482% intensity 311% intensity 24% intensity 1
2/4/07
7% intensity 492% intensity 3
1/28/07
23% intensity 476% intensity 3
1/21/07
18% intensity 470% intensity 310% intensity 2
1/14/07
5% intensity 56% intensity 482% intensity 35% intensity 2
1/7/07
9% intensity 510% intensity 479% intensity 3
12/31/06
3% intensity 56% intensity 483% intensity 36% intensity 2
12/24/06
5% intensity 466% intensity 327% intensity 2
12/17/06
25% intensity 465% intensity 39% intensity 2
12/10/06
2% intensity 53% intensity 490% intensity 33% intensity 2
12/3/06
3% intensity 56% intensity 479% intensity 310% intensity 2
11/26/06
18% intensity 466% intensity 314% intensity 2
11/19/06
11% intensity 484% intensity 34% intensity 2
11/12/06
9% intensity 472% intensity 318% intensity 2
11/5/06
13% intensity 478% intensity 37% intensity 2
10/29/06
26% intensity 470% intensity 33% intensity 2
10/22/06
3% intensity 459% intensity 336% intensity 2
10/15/06
31% intensity 368% intensity 2
10/8/06
45% intensity 521% intensity 332% intensity 2
10/1/06
4% intensity 517% intensity 465% intensity 312% intensity 2
9/24/06
30% intensity 431% intensity 338% intensity 2
9/17/06
1% intensity 55% intensity 472% intensity 320% intensity 2
9/10/06
4% intensity 468% intensity 326% intensity 2
9/3/06
8% intensity 450% intensity 333% intensity 28% intensity 1
8/27/06
5% intensity 510% intensity 429% intensity 354% intensity 2
8/20/06
28% intensity 54% intensity 411% intensity 355% intensity 2
8/13/06
83% intensity 316% intensity 2
8/6/06
41% intensity 50% intensity 413% intensity 344% intensity 2
7/30/06
20% intensity 520% intensity 459% intensity 2
7/23/06
21% intensity 435% intensity 335% intensity 27% intensity 1
7/16/06
4% intensity 518% intensity 443% intensity 334% intensity 2
7/9/06
15% intensity 514% intensity 427% intensity 342% intensity 2
7/2/06
30% intensity 469% intensity 2
6/25/06
9% intensity 455% intensity 335% intensity 2
6/18/06
25% intensity 543% intensity 330% intensity 2
6/11/06
17% intensity 413% intensity 369% intensity 2
6/4/06
4% intensity 470% intensity 319% intensity 25% intensity 1
5/28/06
2% intensity 437% intensity 342% intensity 216% intensity 1
5/21/06
1% intensity 517% intensity 431% intensity 328% intensity 219% intensity 1
5/14/06
6% intensity 414% intensity 337% intensity 242% intensity 1+
5/7/06
0% intensity 54% intensity 459% intensity 235% intensity 1+
4/30/06
33% intensity 360% intensity 26% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Foot Running (1x) 00:45:00
7/20/08
16% Foot Running (3x) 00:50:0083% Orienteering (7x) 04:19:00
7/13/08
89% Foot Running (8x) 06:44:0010% Orienteering (1x) 00:45:00
7/6/08
38% Foot Running (6x) 02:58:0061% Orienteering (7x) 04:45:42
6/29/08
26% Foot Running (4x) 01:34:0073% Orienteering (4x) 04:18:00
6/22/08
36% Foot Running (7x) 03:38:0063% Orienteering (6x) 06:17:00
6/15/08
48% Foot Running (5x) 02:35:0051% Orienteering (3x) 02:42:50
6/8/08
75% Foot Running (8x) 07:13:0024% Orienteering (3x) 02:16:50
6/1/08
81% Foot Running (7x) 04:47:0018% Orienteering (2x) 01:05:00
5/25/08
20% Cycling (Road) (1x) 02:05:0064% Foot Running (7x) 06:44:0015% Orienteering (2x) 01:35:00
5/18/08
78% Foot Running (8x) 06:51:0021% Orienteering (4x) 01:52:23
5/11/08
29% Cycling (Road) (1x) 03:30:0054% Foot Running (7x) 06:24:0015% Orienteering (3x) 01:49:00
5/4/08
10% Bingo (1x) 00:34:3041% Foot Running (4x) 02:13:0047% Orienteering (3x) 02:30:13
4/27/08
87% Foot Running (7x) 03:44:0012% Orienteering (1x) 00:32:25
4/20/08
38% Foot Running (6x) 04:24:0061% Orienteering (7x) 07:02:19
4/13/08
54% Foot Running (8x) 03:42:0045% Orienteering (4x) 03:07:30
4/6/08
48% Foot Running (6x) 02:53:1534% Orienteering (2x) 02:01:5016% Strength & Conditioning (1x) 01:00:00
3/30/08
47% Foot Running (5x) 03:09:0052% Orienteering (8x) 03:30:24
3/23/08
42% Foot Running (4x) 02:15:0043% Orienteering (3x) 02:20:5014% Strength & Conditioning (1x) 00:45:00
3/16/08
17% Cycling (Road) (1x) 01:45:0057% Foot Running (8x) 05:46:0014% Orienteering (2x) 01:30:009% Strength & Conditioning (1x) 01:00:00
3/9/08
57% Foot Running (8x) 04:51:0031% Orienteering (3x) 02:38:5011% Strength & Conditioning (1x) 01:00:00
3/2/08
25% Cycling (Road) (2x) 03:23:0053% Foot Running (9x) 07:14:005% Orienteering (1x) 00:47:0014% Strength & Conditioning (2x) 02:00:00
2/24/08
30% Cycling (Road) (2x) 03:48:0048% Foot Running (6x) 06:05:009% Orienteering (2x) 01:12:0012% Strength & Conditioning (2x) 01:35:00
2/17/08
31% Cycling (Road) (1x) 01:45:0059% Foot Running (3x) 03:19:008% Orienteering (1x) 00:30:00
2/10/08
36% Foot Running (6x) 02:16:0063% Orienteering (5x) 04:00:10
2/3/08
38% Cycling (Road) (3x) 03:37:0038% Foot Running (8x) 03:39:0022% Orienteering (3x) 02:07:00
1/27/08
16% Cycling (MTB) (1x) 02:05:0021% Cycling (Road) (2x) 02:44:0047% Foot Running (8x) 06:01:0014% Strength & Conditioning (2x) 01:50:00
1/20/08
35% Cycling (Road) (3x) 04:08:3057% Foot Running (8x) 06:43:006% Strength & Conditioning (2x) 00:45:45
1/13/08
47% Cycling (Road) (3x) 05:45:0042% Foot Running (7x) 05:04:3010% Strength & Conditioning (2x) 01:15:00
1/6/08
19% Cycling (MTB) (1x) 02:00:0018% Cycling (Road) (1x) 01:50:0035% Foot Running (5x) 03:36:3026% Orienteering (4x) 02:43:50
12/30/07
62% Foot Running (8x) 04:08:3037% Orienteering (4x) 02:26:06
12/23/07
100% Foot Running (3x) 01:50:00
12/16/07
59% Cycling (Road) (4x) 06:09:0040% Foot Running (7x) 04:06:45
12/9/07
22% Cycling (MTB) (1x) 03:05:0055% Cycling (Road) (5x) 07:39:0021% Foot Running (4x) 02:57:17
12/2/07
90% Cycling (Road) (13x) 16:15:004% Foot Running (1x) 00:48:005% Strength & Conditioning (1x) 01:00:00+
11/25/07
21% Cycling (MTB) (1x) 03:05:0064% Cycling (Road) (4x) 09:24:007% Foot Running (1x) 01:03:006% Strength & Conditioning (1x) 01:00:00
11/18/07