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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: big ev

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
5% intensity 594% intensity 3
10/5/08
2% intensity 597% intensity 3
9/28/08
5% intensity 594% intensity 3
9/21/08
9% intensity 590% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
22% intensity 477% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
87% intensity 312% intensity 2
3/23/08
7% intensity 465% intensity 326% intensity 2
3/16/08
5% intensity 494% intensity 3
3/9/08
31% intensity 568% intensity 3
3/2/08
27% intensity 444% intensity 327% intensity 2
2/24/08
13% intensity 576% intensity 310% intensity 2
2/17/08
25% intensity 474% intensity 3
2/10/08
49% intensity 450% intensity 3
2/3/08
8% intensity 482% intensity 38% intensity 2
1/27/08
4% intensity 524% intensity 471% intensity 2
1/20/08
15% intensity 431% intensity 353% intensity 2
1/13/08
59% intensity 340% intensity 2
1/6/08
87% intensity 312% intensity 2
12/30/07
18% intensity 532% intensity 413% intensity 330% intensity 26% intensity 1
12/23/07
2% intensity 529% intensity 448% intensity 319% intensity 2
12/16/07
31% intensity 368% intensity 2
12/9/07
38% intensity 361% intensity 2
12/2/07
5% intensity 494% intensity 2
11/25/07
37% intensity 362% intensity 2
11/18/07
60% intensity 339% intensity 2
11/11/07
100% intensity 2
11/4/07
18% intensity 519% intensity 361% intensity 2
10/28/07
100% intensity 2
10/21/07
9% intensity 432% intensity 358% intensity 2
10/14/07
5% intensity 511% intensity 461% intensity 321% intensity 2
10/7/07
30% intensity 513% intensity 455% intensity 3
9/30/07
13% intensity 456% intensity 330% intensity 2
9/23/07
100% intensity 3
9/16/07
6% intensity 524% intensity 452% intensity 317% intensity 2
9/9/07
10% intensity 53% intensity 451% intensity 233% intensity 1
9/2/07
24% intensity 475% intensity 2
8/26/07
4% intensity 512% intensity 434% intensity 348% intensity 2
8/19/07
56% intensity 343% intensity 2
8/12/07
4% intensity 51% intensity 433% intensity 360% intensity 2
8/5/07
42% intensity 347% intensity 210% intensity 1
7/29/07
65% intensity 334% intensity 2
7/22/07
20% intensity 572% intensity 26% intensity 1
7/15/07
69% intensity 530% intensity 3
7/8/07
9% intensity 590% intensity 3
7/1/07
21% intensity 575% intensity 23% intensity 1
6/24/07
1% intensity 455% intensity 342% intensity 2
6/17/07
29% intensity 431% intensity 338% intensity 2
6/10/07
1% intensity 522% intensity 428% intensity 338% intensity 210% intensity 1
6/3/07
4% intensity 558% intensity 325% intensity 210% intensity 1
5/27/07
11% intensity 520% intensity 457% intensity 310% intensity 1
5/20/07
3% intensity 544% intensity 417% intensity 325% intensity 210% intensity 1
5/13/07
3% intensity 542% intensity 354% intensity 2
5/6/07
41% intensity 515% intensity 331% intensity 211% intensity 1
4/29/07
3% intensity 571% intensity 324% intensity 2
4/22/07
100% intensity 2
4/15/07
76% intensity 512% intensity 211% intensity 1
4/8/07
53% intensity 510% intensity 316% intensity 219% intensity 1
4/1/07
12% intensity 546% intensity 334% intensity 25% intensity 1
3/25/07
5% intensity 419% intensity 374% intensity 2
3/18/07
16% intensity 422% intensity 360% intensity 2
3/11/07
100% intensity 3
3/4/07
39% intensity 360% intensity 2
2/25/07
46% intensity 330% intensity 223% intensity 1
2/18/07
56% intensity 343% intensity 2
2/11/07
10% intensity 389% intensity 2
2/4/07
56% intensity 343% intensity 2
1/28/07
17% intensity 378% intensity 24% intensity 1
1/21/07
4% intensity 370% intensity 224% intensity 1
1/14/07
100% intensity 1
1/7/07
50% intensity 250% intensity 1
12/31/06
24% intensity 336% intensity 240% intensity 1
12/24/06
48% intensity 251% intensity 1
12/17/06
31% intensity 353% intensity 214% intensity 1
12/10/06
28% intensity 337% intensity 233% intensity 1
12/3/06
66% intensity 233% intensity 1
11/26/06
62% intensity 31% intensity 235% intensity 1
11/19/06
23% intensity 364% intensity 211% intensity 1
11/5/06
43% intensity 356% intensity 1
10/22/06
29% intensity 431% intensity 322% intensity 216% intensity 1
10/15/06
1% intensity 529% intensity 436% intensity 332% intensity 2
10/8/06
7% intensity 527% intensity 446% intensity 218% intensity 1
10/1/06
21% intensity 524% intensity 340% intensity 213% intensity 1
9/24/06
9% intensity 519% intensity 426% intensity 322% intensity 221% intensity 1
9/17/06
3% intensity 544% intensity 338% intensity 212% intensity 1
9/10/06
31% intensity 413% intensity 345% intensity 29% intensity 1
9/3/06
15% intensity 58% intensity 464% intensity 211% intensity 1
8/27/06
22% intensity 520% intensity 418% intensity 323% intensity 215% intensity 1
8/20/06
33% intensity 516% intensity 340% intensity 29% intensity 1
8/13/06
22% intensity 533% intensity 433% intensity 311% intensity 1
6/18/06
35% intensity 525% intensity 418% intensity 321% intensity 2
6/11/06
29% intensity 525% intensity 344% intensity 2
6/4/06
5% intensity 521% intensity 449% intensity 319% intensity 24% intensity 1
5/28/06
17% intensity 56% intensity 468% intensity 37% intensity 1
5/21/06
20% intensity 447% intensity 331% intensity 2
5/14/06
5% intensity 446% intensity 342% intensity 25% intensity 1
5/7/06
3% intensity 396% intensity 2
4/30/06
12% intensity 510% intensity 426% intensity 338% intensity 212% intensity 1
4/23/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
21% Cycling - Road (1x) 01:17:0078% Running (6x) 04:42:00
10/5/08
82% Cycling - Road (3x) 06:23:0017% Running (3x) 01:21:59
9/28/08
17% Cycling - Road (1x) 01:05:0082% Running (6x) 04:59:00
9/21/08
30% Cycling - Road (1x) 01:51:0069% Running (5x) 04:13:00
9/14/08
29% Cycling - Road (2x) 01:27:0049% Running (3x) 02:26:0020% Soccer (1x) 01:00:00
9/7/08
18% Cycling - Home Trainer (1x) 01:01:0017% orienteering (1x) 00:59:0064% Running (5x) 03:37:13
8/31/08
59% Cycling - Road (2x) 02:30:0017% orienteering (1x) 00:44:0023% Running (1x) 01:00:00
8/24/08
36% Cycling - Road (1x) 01:20:0063% Running (3x) 02:22:00
8/17/08
36% Cycling - Road (1x) 01:48:0020% orienteering (1x) 01:00:0042% Running (3x) 02:05:00
6/29/08
100% Running (2x) 01:20:00
6/22/08
84% Running (4x) 03:09:0015% swimming (1x) 00:35:00
6/15/08
22% Cycling - Road (1x) 00:45:0017% orienteering (1x) 00:36:0059% Running (3x) 02:00:00
6/8/08
40% Running (4x) 01:16:0059% swimming (3x) 01:50:00
6/1/08
40% Cycling - Road (1x) 01:00:0060% swimming (3x) 01:30:00
5/25/08
17% Cycling - Road (1x) 00:30:0082% swimming (4x) 02:25:00
5/18/08
100% swimming (3x) 01:50:00
5/11/08
100% swimming (5x) 03:20:00
5/4/08
31% Cycling - Road (1x) 01:00:0068% swimming (4x) 02:10:00
4/27/08
35% Cycling - Home Trainer (1x) 01:00:0064% swimming (4x) 01:50:00
4/20/08
54% Cycling - Home Trainer (4x) 03:00:0045% Cycling - Road (2x) 02:31:00
3/23/08
13% orienteering (1x) 00:18:0086% Running (3x) 01:53:05
3/16/08
100% Running (7x) 04:15:00
3/9/08
44% orienteering (2x) 01:42:3055% Running (3x) 02:09:00
3/2/08
4% orienteering (1x) 00:15:0095% Running (6x) 05:14:00
2/24/08
29% orienteering (2x) 01:59:0070% Running (4x) 04:40:00
2/17/08
100% Running (5x) 03:55:00
2/10/08
100% Running (4x) 04:15:00
2/3/08
10% Cycling - Road (1x) 00:40:0026% orienteering (2x) 01:45:0062% Running (6x) 04:05:00
1/27/08
100% Running (5x) 03:27:50
1/20/08
19% orienteering (1x) 01:01:0080% Running (5x) 04:08:00
1/13/08
15% Cycling - Road (1x) 00:50:0076% Running (5x) 04:09:007% S & C Exercises (1x) 00:25:00
1/6/08
18% orienteering (1x) 01:00:0081% Running (6x) 04:20:00
12/30/07
50% orienteering (3x) 02:05:0043% Running (5x) 01:49:006% S & C Exercises (1x) 00:15:00
12/23/07
42% Cycling - Road (2x) 03:25:0010% orienteering (1x) 00:50:0046% Running (6x) 03:45:01
12/16/07
15% Cycling - Road (1x) 01:04:0084% Running (6x) 05:56:00
12/9/07
100% Running (4x) 03:14:00
12/2/07
100% Running (5x) 03:15:06
11/25/07
100% Running (3x) 02:40:00
11/18/07
77% Cycling - Road (3x) 02:48:0922% Running (1x) 00:50:00
11/11/07
100% Running (1x) 00:36:00
11/4/07
19% Cycling - Road (1x) 01:00:0080% Running (6x) 04:01:23
10/28/07
100% Cycling - Road (1x) 04:00:00
10/21/07
39% Cycling - Road (2x) 02:02:0022% Running (2x) 01:10:0038% surfing (1x) 02:00:00
10/14/07
21% Cycling - Mtb (1x) 01:30:0011% orienteering (1x) 00:49:0052% Running (4x) 03:42:0014% Soccer (1x) 01:00:00
10/7/07
49% orienteering (3x) 03:00:0050% Running (4x) 03:06:00
9/30/07
100% Running (4x) 02:31:00
9/23/07
15% Cycling - Mtb (1x) 00:50:0012% orienteering (1x) 00:40:0071% Running (3x) 03:48:33
9/16/07
10% Cycling - Mtb (1x) 00:35:0018% orienteering (1x) 01:00:0047% Running (4x) 02:38:0024% Soccer (1x) 01:20:00
9/9/07
10% Cycling - Mtb (1x) 00:39:0033% orienteering (2x) 02:12:0852% Running (6x) 03:23:003% S & C Exercises (1x) 00:15:00
9/2/07
12% orienteering (1x) 00:39:5887% Running (6x) 04:37:30
8/26/07
12% orienteering (1x) 00:37:5087% Running (6x) 04:31:20
8/19/07
31% Cycling - Mtb (1x) 01:38:0020% orienteering (1x) 01:02:0048% Running (3x) 02:29:00
8/12/07
100% Running (7x) 05:01:00
8/5/07
19% orienteering (1x) 00:56:1080% Running (6x) 03:56:30
7/29/07
28% Cycling - Mtb (1x) 01:10:0071% Running (3x) 02:58:00
7/22/07
20% orienteering (1x) 00:30:0079% Running (3x) 01:58:00
7/15/07
100% orienteering (5x) 06:09:55
7/8/07
100% Running (3x) 01:40:40
7/1/07
13% orienteering (1x) 00:43:5686% Running (7x) 04:44:00
6/24/07
11% Cycling - Home Trainer (1x) 00:40:00