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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Lynde

Week
Ending		Training hours by intensity
0123456789101112131415
16
9/21/14
9/14/14
9/7/14

Week
Ending		Training hours by activity
0123456789101112131415
16
9/21/14
9/14/14
9/7/14

Week
Ending		Training miles by activity
0510152025303540455055
60
9/21/14
9/14/14
9/7/14

downhill treadmill
gravel road
hill repeats
night trail
trail run
treadmill
uphill treadmill