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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ned

Week
Ending		Hrs by Intensity
012345678910111213141516
9/28/08
86% intensity 313% intensity 2
9/21/08
11% intensity 488% intensity 3
9/14/08
45% intensity 454% intensity 3
9/7/08
48% intensity 451% intensity 3
8/31/08
45% intensity 454% intensity 3
8/24/08
10% intensity 461% intensity 328% intensity 2
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
22% intensity 456% intensity 3
7/13/08
100% intensity 1
7/6/08
18% intensity 481% intensity 3
6/29/08
25% intensity 422% intensity 319% intensity 214% intensity 1
6/22/08
33% intensity 4
6/15/08
100% intensity 3
6/1/08
53% intensity 446% intensity 3
5/11/08
100% intensity 3
5/4/08
8% intensity 519% intensity 436% intensity 335% intensity 2
4/27/08
29% intensity 470% intensity 3
4/20/08
6% intensity 530% intensity 463% intensity 3
4/13/08
13% intensity 510% intensity 475% intensity 3
4/6/08
50% intensity 449% intensity 3
3/23/08
73% intensity 326% intensity 2
3/16/08
10% intensity 489% intensity 3
3/9/08
100% intensity 3
3/2/08
28% intensity 469% intensity 31% intensity 2
2/24/08
45% intensity 444% intensity 310% intensity 2
2/17/08
70% intensity 330% intensity 2
2/3/08
73% intensity 326% intensity 2
1/27/08
13% intensity 480% intensity 35% intensity 2
1/20/08
60% intensity 439% intensity 3
1/13/08
30% intensity 469% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
13% intensity 483% intensity 33% intensity 1
12/16/07
43% intensity 456% intensity 3
12/9/07
14% intensity 585% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
15% intensity 484% intensity 3
11/4/07
18% intensity 481% intensity 3
10/28/07
55% intensity 444% intensity 3
10/21/07
7% intensity 452% intensity 340% intensity 1
10/14/07
42% intensity 444% intensity 312% intensity 2
10/7/07
69% intensity 330% intensity 2
9/30/07
24% intensity 475% intensity 3
9/23/07
38% intensity 446% intensity 37% intensity 27% intensity 1
9/16/07
30% intensity 469% intensity 3
9/9/07
47% intensity 437% intensity 315% intensity 2
9/2/07
31% intensity 468% intensity 3
8/26/07
59% intensity 440% intensity 3
8/19/07
58% intensity 441% intensity 3
8/12/07
58% intensity 435% intensity 35% intensity 2
8/5/07
100% intensity 3
7/29/07
100% intensity 3+
6/24/07
100% intensity 3
6/17/07
10% intensity 465% intensity 323% intensity 2
6/10/07
48% intensity 451% intensity 3
6/3/07
24% intensity 475% intensity 3
5/27/07
23% intensity 476% intensity 3
5/20/07
67% intensity 432% intensity 3
5/13/07
42% intensity 457% intensity 3
5/6/07
39% intensity 425% intensity 317% intensity 217% intensity 1
4/29/07
33% intensity 442% intensity 35% intensity 217% intensity 1
4/22/07
26% intensity 458% intensity 37% intensity 27% intensity 1
4/15/07
71% intensity 428% intensity 3
4/8/07
43% intensity 456% intensity 3
4/1/07
36% intensity 428% intensity 314% intensity 219% intensity 1
3/25/07
75% intensity 420% intensity 34% intensity 2
3/18/07
15% intensity 470% intensity 32% intensity 211% intensity 1
3/11/07
50% intensity 433% intensity 316% intensity 1
3/4/07
33% intensity 442% intensity 323% intensity 1
2/25/07
22% intensity 457% intensity 310% intensity 29% intensity 1
2/18/07
28% intensity 463% intensity 38% intensity 2
2/11/07
24% intensity 469% intensity 35% intensity 2
2/4/07
20% intensity 469% intensity 310% intensity 1
1/28/07
6% intensity 519% intensity 459% intensity 315% intensity 1
1/21/07
46% intensity 453% intensity 3
1/14/07
44% intensity 416% intensity 39% intensity 228% intensity 1
1/7/07
35% intensity 464% intensity 3
12/24/06
25% intensity 464% intensity 310% intensity 1
12/17/06
14% intensity 550% intensity 421% intensity 314% intensity 1
12/10/06
49% intensity 412% intensity 312% intensity 225% intensity 1
12/3/06
34% intensity 465% intensity 3
10/29/06
100% intensity 3
10/22/06
51% intensity 448% intensity 3
10/15/06
54% intensity 516% intensity 429% intensity 3
10/8/06
9% intensity 590% intensity 4
10/1/06
82% intensity 417% intensity 3
9/24/06
50% intensity 521% intensity 417% intensity 310% intensity 2
9/17/06
17% intensity 549% intensity 415% intensity 317% intensity 2
9/10/06
20% intensity 458% intensity 38% intensity 212% intensity 1
9/3/06
100% intensity 3
8/27/06
53% intensity 427% intensity 318% intensity 2
8/20/06
30% intensity 538% intensity 330% intensity 2
8/13/06
57% intensity 442% intensity 3
6/18/06
29% intensity 443% intensity 327% intensity 1
6/11/06
6% intensity 527% intensity 455% intensity 310% intensity 1
6/4/06
4% intensity 578% intensity 417% intensity 3
5/28/06
7% intensity 523% intensity 456% intensity 312% intensity 2
5/21/06
54% intensity 428% intensity 36% intensity 210% intensity 1
5/14/06
7% intensity 518% intensity 438% intensity 315% intensity 219% intensity 1
5/7/06
20% intensity 510% intensity 423% intensity 329% intensity 216% intensity 1
4/30/06
28% intensity 455% intensity 315% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/28/08
45% Gym (2x) 01:40:0036% Riding road (1x) 01:20:0018% Running (1x) 00:40:45
9/21/08
56% Gym (2x) 02:25:0043% Running (3x) 01:51:00
9/14/08
54% Gym (1x) 00:50:0045% Running (1x) 00:41:45
9/7/08
55% Running (3x) 02:21:1211% strength and conditioning (1x) 00:30:0033% Terrain running (1x) 01:25:00
8/31/08
100% Running (2x) 01:17:00
8/24/08
17% Gym (1x) 01:00:0034% Orienteering (2x) 02:00:0028% Riding road (1x) 01:40:0020% Running (2x) 01:10:00
8/17/08
18% Gym (1x) 01:00:0034% Riding road (2x) 01:50:0046% Running (3x) 02:30:00
8/10/08
43% Gym (2x) 01:45:0039% Riding road (2x) 01:35:0017% Running (1x) 00:43:30
8/3/08
100% Running (1x) 00:45:00
7/27/08
41% Gym (1x) 00:30:0058% Running (1x) 00:41:30
7/20/08
63% Gym (3x) 03:00:0022% Orienteering (1x) 01:04:0014% Running (1x) 00:41:13
7/13/08
100% walk (1x) 00:40:00
7/6/08
55% Riding road (1x) 01:10:0044% Running (2x) 00:55:49
6/29/08
19% Badminton (1x) 01:00:0038% Gym (2x) 02:00:0019% Riding road (1x) 01:00:009% Running (2x) 00:30:0014% swimming (1x) 00:45:00
6/22/08
25% Gym (1x) 01:00:0033% Orienteering (1x) 01:20:0041% walk (2x) 01:40:00
6/15/08
53% Running (1x) 00:35:0046% strength and conditioning (1x) 00:30:00
6/1/08
24% Gym (1x) 01:00:0019% Orienteering (1x) 00:49:5024% Riding road (1x) 01:00:0032% Running (3x) 01:20:00
5/11/08
63% Riding road (1x) 01:10:0036% Running (1x) 00:39:40
5/4/08
19% Orienteering (1x) 01:06:0056% Riding road (2x) 03:10:0024% Running (3x) 01:21:46
4/27/08
65% Riding road (2x) 02:20:0034% Running (3x) 01:12:41
4/20/08
6% Orienteering (1x) 00:20:3063% Riding road (3x) 03:30:0030% Running (1x) 01:40:00
4/13/08
13% Orienteering (1x) 01:10:0062% Riding road (5x) 05:25:0024% Running (2x) 02:05:00
4/6/08
37% Riding road (2x) 02:10:0011% Running (1x) 00:38:4850% Triathlon (1x) 02:55:00
3/23/08
55% Riding road (1x) 02:05:0026% Running (1x) 01:00:0017% swimming (1x) 00:40:00
3/16/08
10% Gym (1x) 00:45:0011% Orienteering (1x) 00:50:0051% Riding road (2x) 03:50:0016% Running (2x) 01:15:0010% swimming (1x) 00:49:00
3/9/08
66% Riding road (2x) 04:40:0021% Running (2x) 01:30:0011% swimming (1x) 00:50:00
3/2/08
6% Orienteering (1x) 00:40:0053% Riding road (3x) 05:35:0022% Running (3x) 02:24:3017% swimming (2x) 01:50:00
2/24/08
19% Gym (2x) 01:35:009% Orienteering (1x) 00:45:0027% Riding road (1x) 02:15:0036% Running (4x) 02:57:497% swimming (1x) 00:35:00
2/17/08
30% Riding road (1x) 00:30:0070% Running (1x) 01:10:00
2/3/08
55% Riding road (3x) 04:15:0026% Running (2x) 02:00:0018% swimming (2x) 01:25:00
1/27/08
38% Riding road (2x) 03:30:007% Running (1x) 00:42:095% strength and conditioning (1x) 00:30:0020% swimming (3x) 01:53:3012% Terrain running (1x) 01:10:0013% Triathlon (1x) 01:15:00
1/20/08
10% Gym (1x) 01:00:0011% Orienteering (2x) 01:04:2038% Riding road (2x) 03:30:0017% swimming (2x) 01:36:3021% Triathlon (1x) 02:00:00
1/13/08
52% Riding road (2x) 03:15:0036% Running (4x) 02:15:0012% swimming (1x) 00:45:00
1/6/08
70% Running (2x) 01:45:0030% swimming (1x) 00:45:00
12/30/07
50% Riding road (1x) 01:20:0028% Running (1x) 00:45:0021% swimming (1x) 00:35:00
12/23/07
30% Riding road (1x) 01:30:0044% Running (4x) 02:14:2125% swimming (2x) 01:15:00
12/16/07
15% Gym (1x) 00:45:0027% Orienteering (2x) 01:16:1121% Riding road (1x) 01:00:0014% Running (1x) 00:40:2221% swimming (2x) 01:00:00
12/9/07
42% Riding road (1x) 01:30:0057% Running (4x) 02:00:00
12/2/07
37% Gym (1x) 01:00:0037% Riding road (1x) 01:00:0025% Running (1x) 00:40:00
11/25/07
100% Riding road (1x) 00:50:00
11/18/07
100% Running (1x) 00:30:00
11/11/07
61% Riding road (2x) 02:10:0038% Running (3x) 01:22:02
11/4/07
37% Gym (1x) 01:00:0062% Running (3x) 01:40:00
10/28/07
44% Gym (2x) 02:00:0022% Riding road (1x) 01:00:0032% Running (2x) 01:28:22
10/21/07
26% Gym (2x) 02:00:0040% Hiking (1x) 03:00:0014% Riding road (1x) 01:05:0018% Running (3x) 01:22:00
10/14/07
51% Gym (2x) 02:00:0019% Riding road (1x) 00:45:0016% Running (1x) 00:38:5712% strength and conditioning (1x) 00:30:00
10/7/07
30% Gym (1x) 00:50:0069% Running (2x) 01:55:00
9/30/07
100% Running (3x) 02:38:55
9/23/07
47% Orienteering (2x) 02:09:2852% Running (6x) 02:25:00
9/16/07
19% Gym (1x) 01:00:0020% Orienteering (1x) 01:04:3619% Riding road (1x) 01:00:0040% Running (3x) 02:05:00
9/9/07
15% Gym (1x) 01:00:0015% Orienteering (1x) 01:00:0015% Riding road (1x) 01:00:0054% Running (4x) 03:38:24
9/2/07
24% Gym (1x) 01:00:0063% Running (4x) 02:37:2712% swimming (1x) 00:30:00
8/26/07
24% Gym (1x) 01:00:0062% Running (5x) 02:32:2412% swimming (1x) 00:30:00
8/19/07
36% Gym (2x) 02:00:0019% Orienteering (1x) 01:03:3023% Running (3x) 01:17:2619% swimming (2x) 01:05:00
8/12/07
47% Gym (2x) 02:00:0018% Orienteering (1x) 00:47:2421% Running (2x) 00:53:2811% swimming (1x) 00:30:00
8/5/07
66% Gym (1x) 01:00:0033% Running (1x) 00:30:00
7/29/07
100% Rogaine (2x) 20:30:00+
6/24/07
100% Running (1x) 00:37:29
6/17/07
23% Gym (1x) 01:00:0023% Riding road (1x) 01:00:0052% Running (3x) 02:12:00