Attackpoint - performance and training tools for orienteering athletes

Weekly Training: capt'n smythie

Week
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11% intensity 5

44% intensity 3

30% intensity 2

12% intensity 1

14% intensity 5

54% intensity 3

25% intensity 2

4% intensity 1

46% intensity 5

30% intensity 4

8% intensity 3

2% intensity 2

12% intensity 1

19% intensity 5

8% intensity 4

21% intensity 3

44% intensity 2

5% intensity 1

35% intensity 5

4% intensity 4

16% intensity 3

41% intensity 2

1% intensity 1

1% intensity 5

42% intensity 4

27% intensity 3

25% intensity 2

3% intensity 1

20% intensity 5

12% intensity 4

21% intensity 3

43% intensity 2

1% intensity 1

54% intensity 4

24% intensity 3

19% intensity 2

1% intensity 1

58% intensity 4

37% intensity 3

4% intensity 1

6% intensity 5

26% intensity 4

40% intensity 3

21% intensity 2

4% intensity 1

43% intensity 4

56% intensity 3

44% intensity 4

31% intensity 3

24% intensity 1

28% intensity 4

62% intensity 3

8% intensity 1

17% intensity 5

12% intensity 4

61% intensity 3

8% intensity 2

6% intensity 5

39% intensity 4

15% intensity 2

38% intensity 1

38% intensity 4

38% intensity 2

23% intensity 1

100% intensity 4

6% intensity 5

15% intensity 4

77% intensity 3

100% intensity 3

51% intensity 4

27% intensity 3

21% intensity 1

23% intensity 5

16% intensity 4

16% intensity 3

29% intensity 2

12% intensity 1

29% intensity 4

48% intensity 3

21% intensity 1

100% intensity 4

42% intensity 5

21% intensity 4

21% intensity 3

13% intensity 1

8% intensity 5

62% intensity 3

20% intensity 2

9% intensity 1

5% intensity 5

61% intensity 3

31% intensity 2

1% intensity 1

37% intensity 4

27% intensity 3

34% intensity 2

64% intensity 5

22% intensity 3

13% intensity 1

28% intensity 5

18% intensity 4

34% intensity 3

18% intensity 1

42% intensity 5

7% intensity 4

16% intensity 3

27% intensity 2

7% intensity 1

28% intensity 5

69% intensity 3

2% intensity 1

48% intensity 4

42% intensity 3

9% intensity 1

4% intensity 5

15% intensity 4

25% intensity 3

39% intensity 2

14% intensity 1

11% intensity 5

53% intensity 3

35% intensity 1

15% intensity 5

15% intensity 4

30% intensity 3

34% intensity 2

4% intensity 1

2% intensity 5

15% intensity 4

29% intensity 3

20% intensity 2

31% intensity 1

10% intensity 4

68% intensity 3

21% intensity 1

17% intensity 4

58% intensity 3

11% intensity 2

12% intensity 1

18% intensity 4

81% intensity 3

78% intensity 3

21% intensity 2

56% intensity 3

43% intensity 2

100% intensity 3

23% intensity 5

76% intensity 3

20% intensity 4

79% intensity 3

6% intensity 4

70% intensity 3

18% intensity 2

4% intensity 1

18% intensity 5

13% intensity 4

64% intensity 3

4% intensity 1

40% intensity 5

33% intensity 4

25% intensity 1

29% intensity 5

36% intensity 3

18% intensity 2

14% intensity 1

62% intensity 5

28% intensity 3

8% intensity 1

49% intensity 5

41% intensity 2

8% intensity 1

2% intensity 5

2% intensity 4

57% intensity 3

38% intensity 2

100% intensity 3

78% intensity 4

21% intensity 1

1% intensity 5

6% intensity 4

63% intensity 3

27% intensity 2

59% intensity 4

25% intensity 3

14% intensity 1

34% intensity 4

51% intensity 3

10% intensity 2

3% intensity 1

100% intensity 3

8% intensity 4

12% intensity 3

78% intensity 1

7% intensity 5

12% intensity 4

80% intensity 1

20% intensity 5

75% intensity 3

3% intensity 1

67% intensity 5

13% intensity 2

18% intensity 1

52% intensity 5

18% intensity 4

28% intensity 1

2% intensity 4

37% intensity 3

55% intensity 2

4% intensity 1

1% intensity 5

21% intensity 4

67% intensity 3

10% intensity 2

4% intensity 5

13% intensity 4

45% intensity 3

24% intensity 2

11% intensity 1

5% intensity 5

31% intensity 4

47% intensity 3

5% intensity 2

10% intensity 1

21% intensity 4

70% intensity 3

5% intensity 2

3% intensity 1

2% intensity 5

21% intensity 4

53% intensity 3

17% intensity 2

4% intensity 1

16% intensity 5

23% intensity 4

16% intensity 3

25% intensity 2

18% intensity 1

4% intensity 5

32% intensity 4

46% intensity 3

16% intensity 1

20% intensity 5

38% intensity 3

40% intensity 1

7% intensity 5

10% intensity 4

66% intensity 3

15% intensity 1

6% intensity 5

23% intensity 4

38% intensity 3

22% intensity 2

10% intensity 1

18% intensity 5

57% intensity 4

10% intensity 3

14% intensity 1

34% intensity 5

3% intensity 4

15% intensity 3

24% intensity 2

21% intensity 1

2% intensity 5

20% intensity 4

40% intensity 3

22% intensity 2

12% intensity 1

3% intensity 5

8% intensity 4

30% intensity 3

45% intensity 2

11% intensity 1

4% intensity 5

34% intensity 4

22% intensity 3

24% intensity 2

13% intensity 1

19% intensity 4

52% intensity 3

27% intensity 1

57% intensity 3

24% intensity 2

17% intensity 1

45% intensity 3

37% intensity 2

17% intensity 1

31% intensity 3

33% intensity 2

35% intensity 1

39% intensity 4

36% intensity 2

24% intensity 1

7% intensity 5

16% intensity 4

42% intensity 3

17% intensity 2

16% intensity 1

32% intensity 4

62% intensity 3

4% intensity 1

19% intensity 5

6% intensity 4

47% intensity 3

13% intensity 2

13% intensity 1

29% intensity 5

11% intensity 4

59% intensity 3

7% intensity 5

10% intensity 4

52% intensity 3

10% intensity 2

18% intensity 1

10% intensity 4

85% intensity 3

4% intensity 1

3% intensity 5

32% intensity 4

54% intensity 3

9% intensity 1

18% intensity 4

60% intensity 3

11% intensity 2

4% intensity 1

100% intensity 3

19% intensity 4

29% intensity 3

50% intensity 2

29% intensity 4

63% intensity 3

7% intensity 1

44% intensity 4

31% intensity 3

23% intensity 1

20% intensity 5

80% intensity 3

18% intensity 5

10% intensity 4

29% intensity 3

14% intensity 2

26% intensity 1

54% intensity 5

26% intensity 3

18% intensity 1

27% intensity 5

24% intensity 4

18% intensity 3

30% intensity 1

3% intensity 5

33% intensity 4

27% intensity 3

22% intensity 2

12% intensity 1

22% intensity 5

20% intensity 4

23% intensity 3

23% intensity 2

10% intensity 1

18% intensity 5

29% intensity 4

36% intensity 3

12% intensity 2

4% intensity 1

6% intensity 5

9% intensity 4

48% intensity 3

6% intensity 2

30% intensity 1

25% intensity 5

11% intensity 4

52% intensity 3

9% intensity 1

39% intensity 5

6% intensity 4

32% intensity 3

20% intensity 1

8% intensity 5

20% intensity 4

42% intensity 3

28% intensity 1

20% intensity 5

32% intensity 4

13% intensity 3

5% intensity 2

28% intensity 1

46% intensity 3

53% intensity 2

21% intensity 5

33% intensity 4

12% intensity 3

32% intensity 1

23% intensity 4

69% intensity 3

7% intensity 2

32% intensity 5

25% intensity 4

13% intensity 3

5% intensity 2

23% intensity 1

13% intensity 5

27% intensity 4

52% intensity 2

6% intensity 1

6% intensity 5

11% intensity 4

49% intensity 3

9% intensity 2

22% intensity 1

10% intensity 5

11% intensity 4

35% intensity 3

36% intensity 2

7% intensity 1

31% intensity 4

9% intensity 3

31% intensity 2

26% intensity 1

13% intensity 5

21% intensity 4

38% intensity 3

15% intensity 2

11% intensity 1

11% intensity 5

30% intensity 4

20% intensity 3

31% intensity 2

5% intensity 1

15% intensity 5

10% intensity 4

49% intensity 3

24% intensity 2

100% intensity 5

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

30% Road Bike (1x) 00:49:00

69% Running (3x) 01:50:00

19% Orienteering (2x) 00:59:17

41% Road Bike (1x) 02:06:00

39% Running (2x) 01:59:00

91% Orienteering (8x) 06:07:00

8% Running (1x) 00:32:00

62% Orienteering (3x) 02:43:50

37% Running (3x) 01:37:00

67% Orienteering (5x) 03:54:28

32% Running (3x) 01:55:00

37% mtb (1x) 01:55:00

17% Road Bike (1x) 00:54:00

44% Running (3x) 02:18:00

18% Other (1x) 01:00:00

37% Road Bike (2x) 02:00:50

44% Running (3x) 02:23:00

27% Orienteering (1x) 01:37:00

39% Road Bike (2x) 02:17:00

10% Running (1x) 00:37:00

22% Touch (2x) 01:20:00

41% Running (2x) 00:57:00

58% Touch (2x) 01:20:00

6% Orienteering (1x) 00:20:00

50% Road Bike (2x) 02:35:00

16% Running (2x) 00:50:00

26% Touch (2x) 01:20:00

37% Road Bike (1x) 01:10:00

62% Touch (3x) 01:55:00

44% Orienteering (1x) 01:11:00

49% Road Bike (2x) 01:20:00

6% Running (1x) 00:10:00

62% Road Bike (2x) 02:54:00

8% Running (1x) 00:23:00

28% Touch (2x) 01:20:00

4% Orienteering (1x) 00:14:30

37% Road Bike (1x) 02:00:01

32% Running (3x) 01:42:00

25% Touch (2x) 01:20:00

24% Road Bike (1x) 00:25:00

36% Running (3x) 00:37:00

39% Touch (1x) 00:40:00

52% Road Bike (2x) 01:50:00

9% Running (1x) 00:20:00

38% Touch (2x) 01:20:00

100% Touch (2x) 01:20:00

6% Orienteering (1x) 00:17:53

62% Road Bike (1x) 02:40:00

31% Touch (2x) 01:20:00

100% Touch (2x) 01:20:00

37% Orienteering (1x) 01:44:29

12% Running (1x) 00:36:00

21% Strength & Conditioning (2x) 01:00:00

28% Touch (2x) 01:20:00

23% Orienteering (2x) 00:55:29

29% Running (3x) 01:10:00

12% Strength & Conditioning (1x) 00:30:00