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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Clara

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
89% intensity 310% intensity 2
11/30/08
9% intensity 490% intensity 3
11/23/08
13% intensity 467% intensity 319% intensity 2
11/16/08
69% intensity 330% intensity 2
11/9/08
91% intensity 38% intensity 1
11/2/08
100% intensity 3
10/26/08
93% intensity 36% intensity 2
10/19/08
24% intensity 466% intensity 39% intensity 1
10/12/08
11% intensity 488% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
19% intensity 457% intensity 322% intensity 1
9/14/08
96% intensity 2
9/7/08
7% intensity 483% intensity 39% intensity 2
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
75% intensity 325% intensity 2
8/3/08
67% intensity 332% intensity 1
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
4% intensity 475% intensity 320% intensity 1
7/6/08
72% intensity 327% intensity 2
6/29/08
88% intensity 311% intensity 2
6/22/08
49% intensity 350% intensity 2
6/15/08
1% intensity 467% intensity 331% intensity 2
6/8/08
85% intensity 314% intensity 2
6/1/08
3% intensity 477% intensity 318% intensity 2
5/25/08
2% intensity 479% intensity 317% intensity 2
5/18/08
100% intensity 3
5/11/08
3% intensity 490% intensity 35% intensity 2
5/4/08
3% intensity 496% intensity 3
4/27/08
93% intensity 36% intensity 2
4/20/08
87% intensity 312% intensity 2
4/13/08
89% intensity 310% intensity 2
4/6/08
1% intensity 496% intensity 32% intensity 2
3/30/08
28% intensity 464% intensity 36% intensity 2
3/23/08
12% intensity 553% intensity 433% intensity 3
3/16/08
85% intensity 314% intensity 2
3/9/08
1% intensity 465% intensity 332% intensity 2
3/2/08
1% intensity 468% intensity 313% intensity 216% intensity 1
2/24/08
9% intensity 466% intensity 324% intensity 2
2/17/08
2% intensity 497% intensity 3
2/10/08
65% intensity 334% intensity 1
2/3/08
100% intensity 3
1/27/08
69% intensity 330% intensity 2
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
68% intensity 320% intensity 2
12/30/07
57% intensity 342% intensity 2
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
3% intensity 483% intensity 312% intensity 2
12/2/07
100% intensity 3
11/25/07
25% intensity 374% intensity 2
11/18/07
29% intensity 419% intensity 350% intensity 2
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
3% intensity 476% intensity 319% intensity 2
10/14/07
7% intensity 475% intensity 317% intensity 2
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
90% intensity 39% intensity 2
9/16/07
77% intensity 322% intensity 1
9/9/07
11% intensity 488% intensity 3
9/2/07
72% intensity 327% intensity 2
8/26/07
74% intensity 312% intensity 212% intensity 1
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
77% intensity 322% intensity 1
7/29/07
100% intensity 3
7/22/07
51% intensity 348% intensity 2
7/15/07
57% intensity 442% intensity 3
7/8/07
51% intensity 414% intensity 334% intensity 2
7/1/07
2% intensity 490% intensity 36% intensity 2
6/24/07
32% intensity 340% intensity 226% intensity 1
6/17/07
17% intensity 465% intensity 317% intensity 2
6/10/07
31% intensity 460% intensity 37% intensity 2
6/3/07
5% intensity 494% intensity 3
5/27/07
21% intensity 455% intensity 323% intensity 1
5/20/07
25% intensity 474% intensity 3
5/13/07
7% intensity 458% intensity 333% intensity 2
5/6/07
49% intensity 434% intensity 310% intensity 25% intensity 1
4/29/07
7% intensity 492% intensity 3
4/22/07
77% intensity 322% intensity 2
4/15/07
83% intensity 416% intensity 1
4/8/07
85% intensity 414% intensity 2
4/1/07
10% intensity 468% intensity 320% intensity 2
3/25/07
7% intensity 492% intensity 3
3/18/07
91% intensity 34% intensity 24% intensity 1
3/11/07
5% intensity 487% intensity 37% intensity 2
3/4/07
10% intensity 452% intensity 326% intensity 210% intensity 1
2/25/07
4% intensity 474% intensity 321% intensity 2
2/18/07
80% intensity 319% intensity 2
2/11/07
89% intensity 310% intensity 2
2/4/07
90% intensity 39% intensity 2
1/28/07
100% intensity 3
1/21/07
86% intensity 313% intensity 2
1/14/07
16% intensity 474% intensity 39% intensity 2
1/7/07
92% intensity 47% intensity 3
12/31/06
93% intensity 36% intensity 1
12/24/06
59% intensity 340% intensity 2
12/17/06
8% intensity 484% intensity 37% intensity 2
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
2% intensity 436% intensity 361% intensity 2
11/19/06
7% intensity 470% intensity 321% intensity 2
11/12/06
12% intensity 445% intensity 342% intensity 2
11/5/06
7% intensity 451% intensity 340% intensity 2
10/29/06
6% intensity 493% intensity 3
10/22/06
55% intensity 45% intensity 338% intensity 2
10/15/06
21% intensity 453% intensity 325% intensity 1
10/8/06
12% intensity 433% intensity 353% intensity 2
10/1/06
28% intensity 460% intensity 311% intensity 2
9/24/06
4% intensity 480% intensity 315% intensity 2
9/17/06
1% intensity 496% intensity 31% intensity 2
9/10/06
71% intensity 328% intensity 2
9/3/06
52% intensity 347% intensity 2
8/27/06
9% intensity 468% intensity 321% intensity 2
8/20/06
2% intensity 464% intensity 332% intensity 2
8/13/06
97% intensity 32% intensity 2
8/6/06
24% intensity 431% intensity 344% intensity 2
7/30/06
18% intensity 477% intensity 34% intensity 2
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
100% intensity 2
7/2/06
79% intensity 320% intensity 1
6/25/06
100% intensity 3
6/18/06
100% intensity 3
6/11/06
62% intensity 337% intensity 1
5/28/06
14% intensity 485% intensity 3
5/21/06
72% intensity 327% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
10% Riding (1x) 00:15:0089% Running (3x) 02:08:30
11/30/08
34% Orienteering (1x) 01:04:0065% Running (4x) 01:59:47
11/23/08
100% Running (3x) 01:51:50
11/16/08
30% Riding (1x) 00:40:0069% Running (3x) 01:32:00
11/9/08
43% Riding (2x) 01:20:0056% Running (4x) 01:43:20
11/2/08
100% Orienteering (5x) 05:29:40
10/26/08
12% Orienteering (1x) 00:36:0067% Riding (2x) 03:10:0019% Running (3x) 00:55:01
10/19/08
100% Running (4x) 01:14:22
10/12/08
72% Riding (1x) 02:00:0027% Running (3x) 00:46:27
10/5/08
100% Running (4x) 03:09:15
9/28/08
38% Orienteering (1x) 00:20:1261% Running (1x) 00:32:00
9/21/08
55% Orienteering (4x) 01:50:4622% Riding (1x) 00:45:0021% Running (1x) 00:43:30
9/14/08
96% Riding (1x) 00:30:00
9/7/08
28% Orienteering (2x) 01:43:1059% Riding (4x) 03:35:0011% Running (2x) 00:42:00
8/31/08
100% Riding (5x) 03:10:00
8/24/08
81% Orienteering (3x) 04:14:201% Riding (1x) 00:05:0016% Running (1x) 00:53:00
8/17/08
100% Running (5x) 02:16:00
8/3/08
32% Riding (1x) 00:30:0067% Running (2x) 01:02:00
7/27/08
100% Orienteering (5x) 05:36:52
7/20/08
100% Orienteering (5x) 05:52:54
7/13/08
20% Rollerblading (1x) 00:20:0079% Running (3x) 01:18:00
7/6/08
72% Riding (1x) 01:20:0027% Running (1x) 00:30:00
6/29/08
79% Riding (5x) 02:35:0020% Running (2x) 00:39:00
6/22/08
11% Orienteering (1x) 00:18:0088% Riding (5x) 02:21:00
6/15/08
25% Orienteering (1x) 01:15:0033% Riding (3x) 01:40:0040% Running (3x) 02:01:32
6/8/08
41% Orienteering (2x) 02:31:0052% Riding (4x) 03:15:005% Running (1x) 00:22:00
6/1/08
27% Riding (3x) 01:15:0072% Running (8x) 03:17:30
5/25/08
83% Riding (6x) 03:03:0016% Running (3x) 00:36:00
5/18/08
60% Riding (6x) 03:17:0024% Running (4x) 01:21:4315% Street O (1x) 00:49:30
5/11/08
17% Orienteering (1x) 00:59:3660% Riding (5x) 03:20:0721% Running (3x) 01:12:20
5/4/08
13% Orienteering (1x) 00:46:0056% Riding (5x) 03:10:0029% Running (4x) 01:41:03
4/27/08
58% Riding (5x) 02:50:0041% Running (4x) 02:01:55
4/20/08
33% MTBO (2x) 01:52:4952% Riding (6x) 02:55:0014% Running (2x) 00:48:00
4/13/08
67% Riding (4x) 02:00:0032% Running (2x) 00:57:00
4/6/08
16% Orienteering (1x) 00:51:0059% Riding (6x) 03:00:0023% Running (4x) 01:12:00
3/30/08
55% Orienteering (2x) 02:04:3244% Riding (2x) 01:38:00
3/23/08
53% Orienteering (3x) 02:38:3227% Riding (2x) 01:20:0019% Running (2x) 00:57:15
3/16/08
17% Orienteering (2x) 00:36:3073% Riding (5x) 02:30:008% Running (1x) 00:18:00
3/9/08
38% Orienteering (2x) 02:43:0046% Riding (6x) 03:15:008% Running (2x) 00:34:007% Street O (1x) 00:29:32
3/2/08
19% Orienteering (1x) 01:07:4555% Riding (4x) 03:15:0025% Running (4x) 01:31:00
2/24/08
41% Orienteering (3x) 01:42:0036% Riding (3x) 01:30:0021% Running (3x) 00:53:35
2/17/08
77% Riding (6x) 04:19:009% Running (2x) 00:33:0012% Street O (1x) 00:40:50
2/10/08
1% Orienteering (1x) 00:04:2765% Riding (5x) 03:30:0018% Running (2x) 01:00:0014% Street O (1x) 00:45:30
2/3/08
25% Orienteering (1x) 01:03:0036% Riding (2x) 01:30:0038% Running (2x) 01:34:00
1/27/08
30% Riding (1x) 00:28:0069% Running (2x) 01:03:00
1/20/08
89% Riding (2x) 02:10:0010% Running (1x) 00:15:15
1/13/08
67% Riding (1x) 01:20:0032% Running (1x) 00:38:45
1/6/08
10% Kayaking (1x) 00:10:0073% Riding (2x) 01:10:0016% Running (1x) 00:15:30
12/30/07
100% Riding (3x) 01:45:00
12/23/07
65% Riding (2x) 01:40:0034% Running (2x) 00:52:30
12/16/07
66% Riding (1x) 01:00:0033% Running (2x) 00:30:29
12/9/07
67% Riding (2x) 01:45:0032% Running (3x) 00:50:00
12/2/07
61% Riding (1x) 01:00:0038% Running (2x) 00:38:20