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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Gunnberg

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
61% intensity 39% intensity 229% intensity 1
10/4/08
21% intensity 459% intensity 318% intensity 2
9/27/08
72% intensity 327% intensity 2
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
14% intensity 467% intensity 317% intensity 2
8/30/08
14% intensity 485% intensity 3
8/23/08
75% intensity 35% intensity 218% intensity 1
8/16/08
100% intensity 3
7/19/08
21% intensity 378% intensity 1
7/12/08
35% intensity 329% intensity 235% intensity 1
7/5/08
16% intensity 440% intensity 339% intensity 22% intensity 1
6/28/08
75% intensity 424% intensity 1
6/21/08
7% intensity 440% intensity 351% intensity 1
6/14/08
32% intensity 424% intensity 343% intensity 1
6/7/08
12% intensity 429% intensity 357% intensity 1
5/31/08
15% intensity 422% intensity 315% intensity 246% intensity 1
5/24/08
19% intensity 420% intensity 318% intensity 242% intensity 1
5/17/08
100% intensity 1
5/10/08
76% intensity 423% intensity 1
5/3/08
10% intensity 460% intensity 320% intensity 29% intensity 1
4/26/08
35% intensity 416% intensity 348% intensity 1
4/19/08
25% intensity 49% intensity 320% intensity 243% intensity 1
4/12/08
12% intensity 455% intensity 232% intensity 1
4/5/08
15% intensity 443% intensity 318% intensity 222% intensity 1
3/29/08
100% intensity 2
3/22/08
31% intensity 352% intensity 216% intensity 1
3/8/08
15% intensity 328% intensity 252% intensity 1
3/1/08
6% intensity 421% intensity 362% intensity 1
2/23/08
31% intensity 324% intensity 244% intensity 1
2/16/08
55% intensity 344% intensity 2
2/9/08
37% intensity 262% intensity 1
1/26/08
100% intensity 2
1/19/08
8% intensity 444% intensity 247% intensity 1
1/12/08
29% intensity 425% intensity 245% intensity 1
1/5/08
100% intensity 3
12/29/07
25% intensity 436% intensity 323% intensity 214% intensity 1
12/15/07
100% intensity 4
12/8/07
5% intensity 446% intensity 37% intensity 239% intensity 1
12/1/07
12% intensity 466% intensity 320% intensity 1
11/24/07
5% intensity 436% intensity 358% intensity 1
11/17/07
51% intensity 348% intensity 1
11/10/07
22% intensity 465% intensity 34% intensity 27% intensity 1
11/3/07
22% intensity 420% intensity 320% intensity 237% intensity 1
10/27/07
61% intensity 322% intensity 216% intensity 1
10/20/07
81% intensity 318% intensity 1
10/13/07
12% intensity 420% intensity 324% intensity 243% intensity 1
10/6/07
11% intensity 450% intensity 337% intensity 1
9/29/07
7% intensity 320% intensity 224% intensity 1
9/22/07
7% intensity 42% intensity 389% intensity 1
9/15/07
49% intensity 434% intensity 215% intensity 1
9/8/07
28% intensity 454% intensity 216% intensity 1
9/1/07
47% intensity 345% intensity 27% intensity 1
8/25/07
55% intensity 313% intensity 230% intensity 1
8/18/07
100% intensity 1
8/11/07
25% intensity 446% intensity 316% intensity 211% intensity 1
8/4/07
38% intensity 352% intensity 29% intensity 1
7/28/07
4% intensity 410% intensity 385% intensity 2
7/21/07
5% intensity 411% intensity 331% intensity 249% intensity 1
7/14/07
40% intensity 316% intensity 223% intensity 1
7/7/07
24% intensity 45% intensity 350% intensity 219% intensity 1
6/30/07
17% intensity 453% intensity 37% intensity 221% intensity 1
6/23/07
26% intensity 456% intensity 310% intensity 26% intensity 1
6/16/07
37% intensity 439% intensity 322% intensity 1
6/9/07
51% intensity 348% intensity 1
6/2/07
22% intensity 446% intensity 313% intensity 217% intensity 1
5/26/07
37% intensity 462% intensity 1
5/19/07
3% intensity 442% intensity 354% intensity 1
5/12/07
27% intensity 416% intensity 343% intensity 212% intensity 1
5/5/07
23% intensity 456% intensity 316% intensity 23% intensity 1
4/28/07
8% intensity 413% intensity 335% intensity 243% intensity 1
4/21/07
10% intensity 430% intensity 258% intensity 1
4/14/07
52% intensity 347% intensity 1
4/7/07
100% intensity 1+
3/31/07
14% intensity 414% intensity 35% intensity 257% intensity 1
3/24/07
9% intensity 34% intensity 285% intensity 1
3/10/07
20% intensity 327% intensity 252% intensity 1
3/3/07
23% intensity 371% intensity 24% intensity 1
2/24/07
34% intensity 343% intensity 221% intensity 1
2/17/07
6% intensity 477% intensity 215% intensity 1
2/10/07
7% intensity 457% intensity 234% intensity 1
2/3/07
13% intensity 421% intensity 326% intensity 238% intensity 1
1/27/07
20% intensity 425% intensity 353% intensity 2
1/20/07
16% intensity 433% intensity 330% intensity 219% intensity 1
1/13/07
83% intensity 216% intensity 1
1/6/07
26% intensity 273% intensity 1
12/30/06
18% intensity 413% intensity 368% intensity 1
12/23/06
50% intensity 440% intensity 310% intensity 2
12/16/06
100% intensity 4
12/9/06
66% intensity 333% intensity 2
12/2/06
38% intensity 461% intensity 2
11/25/06
81% intensity 211% intensity 1
11/18/06
55% intensity 344% intensity 2
11/11/06
89% intensity 210% intensity 1
11/4/06
69% intensity 230% intensity 1
10/28/06
25% intensity 274% intensity 1
10/21/06
50% intensity 343% intensity 25% intensity 1
10/14/06
29% intensity 350% intensity 219% intensity 1
10/7/06
32% intensity 549% intensity 218% intensity 1
9/30/06
90% intensity 49% intensity 1
9/23/06
78% intensity 421% intensity 1
9/16/06
7% intensity 539% intensity 442% intensity 210% intensity 1
9/9/06
100% intensity 2
9/2/06
55% intensity 444% intensity 2
8/26/06
5% intensity 523% intensity 417% intensity 317% intensity 235% intensity 1
8/19/06
81% intensity 418% intensity 2
8/12/06
32% intensity 413% intensity 37% intensity 246% intensity 1
8/5/06
36% intensity 47% intensity 349% intensity 25% intensity 1
7/29/06
4% intensity 564% intensity 331% intensity 2
7/22/06
64% intensity 535% intensity 4
7/15/06
21% intensity 578% intensity 4
7/8/06
31% intensity 418% intensity 340% intensity 29% intensity 1
7/1/06
2% intensity 563% intensity 233% intensity 1
6/24/06
24% intensity 430% intensity 345% intensity 2
6/17/06
14% intensity 520% intensity 425% intensity 340% intensity 2
6/10/06
21% intensity 358% intensity 220% intensity 1
6/3/06
37% intensity 410% intensity 329% intensity 222% intensity 1
5/27/06
5% intensity 446% intensity 320% intensity 227% intensity 1
5/20/06
12% intensity 425% intensity 361% intensity 2
5/13/06
29% intensity 414% intensity 356% intensity 2
4/29/06
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
35% Handball (2x) 02:35:0036% Running (4x) 02:39:0024% Strenght (2x) 01:49:003% Stretching (1x) 00:15:00
10/4/08
59% Handball (1x) 01:35:0040% Running (3x) 01:04:00
9/27/08
72% Handball (3x) 04:00:0027% Running (1x) 01:30:00
9/20/08
100% Handball (2x) 03:30:00
9/13/08
81% Handball (2x) 02:50:0018% Running (1x) 00:38:28
9/6/08
67% Handball (2x) 03:15:0014% Orientering (1x) 00:42:4817% Running (1x) 00:52:00
8/30/08
37% Handball (1x) 01:30:0062% Orientering (2x) 02:28:49
8/23/08
48% Handball (2x) 03:00:0017% Orientering (1x) 01:06:3725% Running (2x) 01:37:185% Strenght (1x) 00:21:002% Stretching (1x) 00:10:00
8/16/08
100% Running (2x) 01:50:00
7/19/08
21% Orientering (2x) 01:38:5778% Ridetur (1x) 06:00:00
7/12/08
25% Orientering (3x) 01:55:2039% Running (2x) 02:59:3035% Walking (3x) 02:42:00
7/5/08
39% Hiking hills (1x) 02:15:0031% Orientering (2x) 01:47:0026% Running (2x) 01:30:002% Stretching (1x) 00:10:00
6/28/08
75% Orientering (2x) 02:16:2024% Running (2x) 00:45:00
6/21/08
4% Div activities (1x) 00:15:0030% Orientering (1x) 01:42:0147% Running (5x) 02:42:0010% Strenght (1x) 00:35:007% Stretching (1x) 00:25:00
6/14/08
32% Orientering (1x) 01:13:2667% Running (3x) 02:35:00
6/7/08
12% Orientering (1x) 00:45:5773% Running (7x) 04:20:0014% Sal-træning (1x) 00:50:00
5/31/08
22% Orientering (1x) 01:00:0058% Running (5x) 02:38:0014% Strenght (1x) 00:40:003% Stretching (1x) 00:10:00
5/24/08
26% Orientering (2x) 01:41:5266% Running (9x) 04:14:002% Strenght (1x) 00:10:003% Stretching (2x) 00:15:00
5/17/08
83% Running (2x) 02:03:006% Strenght (1x) 00:10:0010% Stretching (1x) 00:15:00
5/10/08
76% Orientering (2x) 01:38:5423% Running (2x) 00:30:00
5/3/08
20% Handball (1x) 01:00:0050% Orientering (4x) 02:29:0024% Running (1x) 01:12:295% Stretching (1x) 00:15:00
4/26/08
45% Orientering (3x) 03:05:5038% Running (5x) 02:35:004% Stretching (1x) 00:20:0011% Walking (1x) 00:45:52
4/19/08
25% Orientering (2x) 01:31:5465% Running (6x) 03:53:008% Stretching (2x) 00:30:00
4/12/08
49% Orientering (3x) 03:32:3545% Running (5x) 03:18:002% Strenght (1x) 00:10:002% Stretching (1x) 00:10:00
4/5/08
58% Orientering (3x) 02:53:1435% Running (5x) 01:45:001% Strenght (1x) 00:05:004% Stretching (1x) 00:12:00
3/29/08
100% XC-skiing (1x) 00:25:00
3/22/08
100% XC-skiing (6x) 12:37:14
3/8/08
28% Handball (1x) 01:30:0057% Running (3x) 03:00:009% Strenght (1x) 00:31:003% Stretching (1x) 00:12:00
3/1/08
21% Handball (1x) 01:30:0066% Running (6x) 04:35:0011% Stretching (5x) 00:47:00
2/23/08
20% Handball (1x) 01:30:0072% Running (6x) 05:20:001% Strenght (1x) 00:05:005% Stretching (2x) 00:25:00
2/16/08
33% Handball (1x) 01:30:0066% Running (2x) 02:59:00
2/9/08
88% Running (5x) 04:55:355% Strenght (1x) 00:17:006% Stretching (2x) 00:21:00
1/26/08
100% XC-skiing (1x) 02:45:00
1/19/08
39% Running (4x) 03:24:005% Strenght (1x) 00:30:000% Stretching (1x) 00:05:0053% XC-skiing (2x) 04:35:00
1/12/08
74% Running (3x) 03:10:001% Stretching (1x) 00:05:0023% Walking (1x) 01:00:00
1/5/08
4% Orientering (1x) 00:05:0096% Walking (1x) 02:00:00
12/29/07
37% Handball (5x) 02:00:0060% Running (3x) 03:11:001% Stretching (1x) 00:05:00
12/15/07