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Weekly Training: Gunnberg◪

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
9/11/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/12/09
12/5/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
4/29/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
9/11/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/12/09
12/5/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
4/29/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
9/11/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/12/09
12/5/09
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
4/29/06

	Badminton
	Cycling
	Div activities
	Fotball
	Frisbee
	Handball
	Hiking hills
	Innebandy
	Jogging
	Klatring
	Mountain climbing
	mountain walk
	Orientering
	Ridetur
	Rugby
	Running
	Sal-træning
	Skiing
	Spenst
	Strenght
	Stretching
	Styrke
	Svømming
	Unspecified
	Walking
	XC-skiing

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