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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cinneide014

Week
Ending		Training hours by intensity
0123456789
10
11/29/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/13/14
9/6/14
8/30/14
8/23/14
8/9/14
8/2/14
7/26/14
7/19/14

Week
Ending		Training hours by activity
0123456789
10
11/29/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/13/14
9/6/14
8/30/14
8/23/14
8/9/14
8/2/14
7/26/14
7/19/14

Week
Ending		Training miles by activity
051015202530354045
50
11/29/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/13/14
9/6/14
8/30/14
8/23/14
8/9/14
8/2/14
7/26/14
7/19/14

GORUCK
Orienteering
Ruck
Ruck chores
Run
Weights/Calesthenics