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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: GGrindley

Week
Ending		Training hours by intensity
0123456789
10
9/19/15
9/12/15
9/5/15
4/25/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15

Week
Ending		Training hours by activity
0123456789
10
9/19/15
9/12/15
9/5/15
4/25/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15

Week
Ending		Training miles by activity
051015202530354045
50
9/19/15
9/12/15
9/5/15
4/25/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15

Armchair-O
Biking
Body Weight Excercises
Cross Training
Lift
Orienteering
Running
Strength and Conditioning