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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: strangely

Week
Ending		Hrs by Intensity
012345678910111213141516
2/17/08
100% intensity 4
2/10/08
100% intensity 4
1/27/08
100% intensity 4
9/30/07
100% intensity 4
9/23/07
33% intensity 525% intensity 433% intensity 38% intensity 2
9/16/07
100% intensity 4
9/9/07
33% intensity 558% intensity 48% intensity 2
9/2/07
45% intensity 544% intensity 410% intensity 2
8/26/07
63% intensity 529% intensity 47% intensity 2
8/19/07
100% intensity 4
8/12/07
9% intensity 545% intensity 442% intensity 33% intensity 2
8/5/07
19% intensity 531% intensity 439% intensity 38% intensity 2
7/29/07
43% intensity 528% intensity 428% intensity 3
7/22/07
64% intensity 428% intensity 36% intensity 2
7/15/07
47% intensity 523% intensity 429% intensity 3
7/8/07
45% intensity 547% intensity 47% intensity 3
7/1/07
17% intensity 538% intensity 432% intensity 311% intensity 2
6/24/07
27% intensity 551% intensity 418% intensity 32% intensity 2
6/17/07
12% intensity 539% intensity 445% intensity 32% intensity 22% intensity 1
6/10/07
55% intensity 544% intensity 3
6/3/07
33% intensity 548% intensity 418% intensity 3
5/27/07
20% intensity 556% intensity 422% intensity 3
5/20/07
26% intensity 570% intensity 42% intensity 1
5/13/07
43% intensity 536% intensity 420% intensity 3
5/6/07
13% intensity 527% intensity 459% intensity 3
4/29/07
57% intensity 514% intensity 428% intensity 3
4/22/07
57% intensity 442% intensity 3
4/15/07
24% intensity 563% intensity 412% intensity 3
4/8/07
50% intensity 57% intensity 442% intensity 3
4/1/07
47% intensity 527% intensity 425% intensity 3
3/25/07
19% intensity 569% intensity 411% intensity 3
3/18/07
13% intensity 554% intensity 429% intensity 32% intensity 2
3/11/07
15% intensity 549% intensity 428% intensity 35% intensity 2
3/4/07
31% intensity 530% intensity 438% intensity 3
2/25/07
48% intensity 534% intensity 417% intensity 3
2/18/07
13% intensity 531% intensity 452% intensity 32% intensity 2
2/11/07
20% intensity 532% intensity 446% intensity 3
2/4/07
31% intensity 516% intensity 446% intensity 36% intensity 2
1/28/07
18% intensity 533% intensity 448% intensity 3
1/21/07
7% intensity 556% intensity 435% intensity 3
1/14/07
16% intensity 547% intensity 436% intensity 3
1/7/07
14% intensity 532% intensity 452% intensity 3
12/10/06
75% intensity 424% intensity 3
12/3/06
36% intensity 530% intensity 432% intensity 3
11/26/06
24% intensity 537% intensity 434% intensity 34% intensity 2
11/19/06
31% intensity 468% intensity 3
11/12/06
24% intensity 540% intensity 434% intensity 3
11/5/06
17% intensity 561% intensity 417% intensity 32% intensity 2
10/29/06
27% intensity 572% intensity 3
10/22/06
35% intensity 517% intensity 447% intensity 3
10/15/06
31% intensity 513% intensity 454% intensity 3
10/8/06
31% intensity 568% intensity 3
10/1/06
100% intensity 3
9/24/06
74% intensity 519% intensity 46% intensity 3
9/17/06
100% intensity 3
9/10/06
100% intensity 4
9/3/06
56% intensity 443% intensity 3
8/27/06
33% intensity 466% intensity 3
8/20/06
71% intensity 420% intensity 38% intensity 2
8/13/06
20% intensity 528% intensity 440% intensity 311% intensity 2
8/6/06
28% intensity 529% intensity 441% intensity 3
7/30/06
64% intensity 435% intensity 3
6/25/06
100% intensity 3
6/18/06
7% intensity 553% intensity 417% intensity 316% intensity 24% intensity 1
6/11/06
7% intensity 550% intensity 412% intensity 323% intensity 24% intensity 1
6/4/06
25% intensity 521% intensity 427% intensity 323% intensity 22% intensity 1
5/28/06
6% intensity 534% intensity 427% intensity 329% intensity 23% intensity 1
5/21/06
9% intensity 549% intensity 430% intensity 33% intensity 26% intensity 1
5/14/06
8% intensity 559% intensity 415% intensity 39% intensity 26% intensity 1
5/7/06
75% intensity 49% intensity 314% intensity 2
4/30/06
50% intensity 429% intensity 320% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
2/17/08
35% gym (1x) 00:25:0035% running (1x) 00:25:0028% Touch Footy (1x) 00:20:00
2/10/08
100% orienteering (2x) 00:40:00
1/27/08
100% running (1x) 00:55:00
9/30/07
100% gym (1x) 00:30:00
9/23/07
33% boxing (1x) 01:00:008% core strength (1x) 00:15:0025% riding (1x) 00:45:0033% running (1x) 01:00:00
9/16/07
100% gym (1x) 00:30:00
9/9/07
66% boxing (2x) 02:00:008% core strength (1x) 00:15:0025% riding (1x) 00:45:00
9/2/07
13% boxing (1x) 01:00:0016% gym (2x) 01:15:005% orienteering (1x) 00:25:1450% riding (2x) 03:45:0013% running (1x) 01:00:00
8/26/07
41% boxing (2x) 01:55:007% core strength (2x) 00:20:0034% orienteering (2x) 01:35:1416% riding (1x) 00:45:00
8/19/07
20% gym (1x) 00:30:0020% riding (1x) 00:30:0060% running (2x) 01:30:00
8/12/07
27% boxing (2x) 01:30:003% core strength (1x) 00:10:0028% gym (2x) 01:35:009% riding (1x) 00:30:0032% running (2x) 01:47:00
8/5/07
19% boxing (1x) 01:00:006% core strength (2x) 00:20:0023% gym (2x) 01:10:0018% orienteering (1x) 00:56:0612% riding (2x) 00:37:0019% running (1x) 01:00:00
7/29/07
28% gym (1x) 01:00:0015% orienteering (1x) 00:32:0056% running (2x) 02:00:00
7/22/07
11% core strength (2x) 00:25:0066% gym (3x) 02:30:0022% riding (2x) 00:50:00
7/15/07
84% orienteering (3x) 02:40:2115% running (1x) 00:30:00
7/8/07
15% gym (1x) 00:30:0045% orienteering (1x) 01:26:267% riding (1x) 00:15:0031% running (1x) 01:00:00
7/1/07
5% core strength (2x) 00:20:0041% gym (3x) 02:25:0015% riding (2x) 00:55:0037% running (3x) 02:10:00
6/24/07
2% core strength (1x) 00:10:0020% gym (2x) 01:35:0025% orienteering (2x) 01:59:5312% riding (2x) 01:00:0038% running (4x) 03:00:00
6/17/07
7% boxing (1x) 00:35:004% core strength (2x) 00:20:0030% gym (3x) 02:30:0010% orienteering (1x) 00:50:0017% riding (3x) 01:25:0032% running (4x) 02:40:00
6/10/07
28% boxing (1x) 01:05:0017% gym (1x) 00:40:0026% riding (1x) 01:00:0026% running (1x) 01:00:00
6/3/07
31% gym (2x) 02:00:003% orienteering (1x) 00:11:3013% riding (1x) 00:50:0051% running (4x) 03:15:00
5/27/07
37% gym (2x) 01:50:0020% riding (1x) 01:00:0041% running (2x) 02:00:00
5/20/07
18% boxing (1x) 01:05:0016% gym (2x) 01:00:0034% orienteering (2x) 02:01:4314% riding (1x) 00:50:0016% running (1x) 01:00:00
5/13/07
20% gym (1x) 00:50:0018% orienteering (1x) 00:45:4012% riding (1x) 00:30:0048% running (2x) 02:00:00
5/6/07
54% orienteering (3x) 02:47:1445% running (4x) 02:20:00
4/29/07
19% boxing (1x) 01:00:0028% gym (2x) 01:30:0014% orienteering (1x) 00:45:2638% running (2x) 02:00:00
4/22/07
42% gym (1x) 00:45:0057% running (1x) 01:00:00
4/15/07
87% orienteering (4x) 03:36:3612% riding (1x) 00:30:00
4/8/07
42% gym (2x) 01:45:0057% orienteering (3x) 02:22:13
4/1/07
43% gym (3x) 02:45:009% orienteering (1x) 00:36:0047% running (3x) 03:00:00
3/25/07
33% gym (2x) 01:45:0017% orienteering (1x) 00:54:4049% running (3x) 02:35:00
3/18/07
42% gym (3x) 03:15:0010% orienteering (1x) 00:47:5846% running (4x) 03:30:35
3/11/07
44% gym (3x) 02:50:0020% orienteering (1x) 01:19:4134% running (3x) 02:10:00
3/4/07
53% gym (4x) 03:35:0046% running (3x) 03:05:00
2/25/07
24% gym (1x) 01:00:0019% orienteering (2x) 00:49:0056% running (3x) 02:20:00
2/18/07
64% gym (5x) 04:40:009% orienteering (1x) 00:42:0026% running (3x) 01:55:00
2/11/07
43% gym (4x) 03:30:0017% orienteering (2x) 01:26:3812% riding (1x) 01:00:0025% running (2x) 02:05:00
2/4/07
62% gym (4x) 03:15:0011% orienteering (1x) 00:37:0025% running (2x) 01:20:00
1/28/07
22% gym (2x) 01:50:0044% orienteering (7x) 03:36:4532% running (3x) 02:40:00
1/21/07
38% gym (3x) 02:45:007% orienteering (1x) 00:30:5920% riding (1x) 01:30:0033% running (3x) 02:26:20
1/14/07
36% gym (3x) 02:20:0063% running (4x) 04:06:53
1/7/07
14% gym (1x) 01:00:0037% riding (1x) 02:30:0047% running (4x) 03:12:35
12/10/06
48% gym (2x) 01:40:0051% running (2x) 01:45:00
12/3/06
49% gym (3x) 02:40:0013% orienteering (1x) 00:45:0018% riding (1x) 01:00:0018% running (1x) 01:00:00
11/26/06
42% gym (2x) 01:45:0012% orienteering (1x) 00:32:0744% running (3x) 01:50:00
11/19/06
37% gym (1x) 01:00:0062% running (2x) 01:40:00
11/12/06
20% boxing (1x) 00:50:0044% gym (2x) 01:50:0034% running (2x) 01:26:00
11/5/06
16% boxing (1x) 00:55:0053% gym (3x) 03:00:009% orienteering (1x) 00:31:0020% running (2x) 01:10:00
10/29/06
47% gym (2x) 01:45:0011% orienteering (1x) 00:26:0040% running (2x) 01:30:00
10/22/06
47% gym (2x) 02:00:0011% orienteering (1x) 00:30:0041% running (2x) 01:45:00
10/15/06
54% gym (2x) 02:00:0013% orienteering (1x) 00:30:0031% running (1x) 01:10:00
10/8/06
100% gym (3x) 02:25:00
10/1/06
100% orienteering (2x) 06:35:00
9/24/06
19% aqua (1x) 01:00:0068% riding (1x) 03:33:0012% running (2x) 00:40:00
9/17/06
100% aqua (1x) 01:00:00
9/10/06
100% aqua (1x) 01:00:00
9/3/06
28% aqua (1x) 01:00:0013% orienteering (1x) 00:28:0057% riding (2x) 02:00:00
8/27/06
33% aqua (1x) 01:00:0066% riding (1x) 02:00:00
8/20/06
62% orienteering (2x) 02:33:0037% running (3x) 01:30:00
8/13/06
100% running (5x) 02:55:00
8/6/06
16% orienteering (1x) 00:30:4875% running (6x) 02:23:208% stress test (1x) 00:16:32
7/30/06
64% orienteering (1x) 00:54:5235% running (1x) 00:30:00
6/25/06
100% running (2x) 01:20:00
6/18/06
53% orienteering (2x) 01:59:3946% running (5x) 01:45:00
6/11/06
50% orienteering (2x) 02:38:0049% running (7x) 02:32:00
6/4/06
55% orienteering (3x) 03:44:1944% running (8x) 03:00:47
5/28/06
14% orienteering (1x) 00:46:489% riding (1x) 00:32:0076% running (8x) 04:14:01
5/21/06
36% orienteering (3x) 02:23:167% riding (1x) 00:30:0055% running (7x) 03:40:07
5/14/06
32% orienteering (1x) 01:38:0067% running (6x) 03:23:26
5/7/06
66% orienteering (2x) 02:17:3933% running (3x) 01:10:00
4/30/06
100% running (3x) 02:29:14

aqua
boxing
core strength
gym
orienteering
riding
running
stress test
Touch Footy

[in calendar format]



 

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