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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: 007

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
65% intensity 534% intensity 3
7/13/08
100% intensity 3
7/6/08
9% intensity 525% intensity 459% intensity 33% intensity 22% intensity 1
6/29/08
29% intensity 444% intensity 326% intensity 2
6/22/08
13% intensity 57% intensity 439% intensity 327% intensity 26% intensity 1
6/15/08
4% intensity 582% intensity 36% intensity 23% intensity 1
6/8/08
37% intensity 511% intensity 450% intensity 3
6/1/08
4% intensity 522% intensity 472% intensity 3
5/25/08
8% intensity 55% intensity 477% intensity 39% intensity 1
5/18/08
34% intensity 518% intensity 418% intensity 323% intensity 25% intensity 1
5/11/08
6% intensity 515% intensity 466% intensity 311% intensity 1
5/4/08
7% intensity 58% intensity 480% intensity 33% intensity 1
4/27/08
26% intensity 553% intensity 310% intensity 29% intensity 1
4/20/08
87% intensity 312% intensity 1
4/13/08
2% intensity 542% intensity 444% intensity 310% intensity 2
4/6/08
1% intensity 527% intensity 471% intensity 3
3/23/08
69% intensity 430% intensity 2
3/16/08
6% intensity 577% intensity 310% intensity 26% intensity 1
3/9/08
46% intensity 533% intensity 47% intensity 311% intensity 2
3/2/08
7% intensity 539% intensity 421% intensity 322% intensity 29% intensity 1
2/24/08
12% intensity 53% intensity 484% intensity 3
2/17/08
4% intensity 511% intensity 480% intensity 34% intensity 2
2/10/08
4% intensity 454% intensity 340% intensity 2
2/3/08
3% intensity 512% intensity 451% intensity 324% intensity 28% intensity 1
1/27/08
24% intensity 464% intensity 311% intensity 2
1/20/08
16% intensity 483% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
11% intensity 465% intensity 323% intensity 2
12/23/07
16% intensity 457% intensity 326% intensity 2
12/16/07
12% intensity 523% intensity 453% intensity 35% intensity 24% intensity 1
12/9/07
94% intensity 35% intensity 2
12/2/07
17% intensity 524% intensity 437% intensity 310% intensity 210% intensity 1
11/25/07
6% intensity 51% intensity 484% intensity 33% intensity 24% intensity 1
11/18/07
52% intensity 347% intensity 2
11/11/07
9% intensity 483% intensity 36% intensity 2
11/4/07
33% intensity 566% intensity 3
10/28/07
81% intensity 318% intensity 1
10/21/07
44% intensity 355% intensity 2
10/14/07
100% intensity 3
10/7/07
57% intensity 524% intensity 317% intensity 2
9/30/07
39% intensity 57% intensity 444% intensity 37% intensity 2
9/23/07
7% intensity 519% intensity 460% intensity 37% intensity 24% intensity 1
9/16/07
46% intensity 553% intensity 3
9/9/07
100% intensity 4
9/2/07
8% intensity 476% intensity 35% intensity 29% intensity 1
8/26/07
4% intensity 566% intensity 322% intensity 26% intensity 1
8/19/07
7% intensity 562% intensity 323% intensity 26% intensity 1
8/12/07
8% intensity 517% intensity 453% intensity 316% intensity 24% intensity 1
8/5/07
15% intensity 417% intensity 350% intensity 2
7/22/07
23% intensity 376% intensity 2
6/24/07
100% intensity 2
6/17/07
8% intensity 520% intensity 450% intensity 310% intensity 210% intensity 1
6/10/07
39% intensity 448% intensity 312% intensity 2
6/3/07
4% intensity 59% intensity 450% intensity 320% intensity 214% intensity 1
5/27/07
23% intensity 52% intensity 373% intensity 2
5/20/07
44% intensity 528% intensity 427% intensity 1
5/13/07
3% intensity 515% intensity 445% intensity 327% intensity 28% intensity 1
5/6/07
33% intensity 511% intensity 435% intensity 319% intensity 2
4/29/07
5% intensity 427% intensity 357% intensity 29% intensity 1
4/22/07
37% intensity 357% intensity 25% intensity 1
4/15/07
70% intensity 411% intensity 311% intensity 27% intensity 1
4/8/07
7% intensity 560% intensity 431% intensity 2
4/1/07
46% intensity 436% intensity 316% intensity 1
3/25/07
3% intensity 537% intensity 417% intensity 338% intensity 23% intensity 1
3/18/07
14% intensity 515% intensity 455% intensity 39% intensity 25% intensity 1
3/11/07
10% intensity 528% intensity 442% intensity 318% intensity 2
3/4/07
5% intensity 59% intensity 459% intensity 322% intensity 23% intensity 1
2/25/07
3% intensity 517% intensity 430% intensity 338% intensity 210% intensity 1
2/18/07
5% intensity 517% intensity 48% intensity 340% intensity 228% intensity 1
2/11/07
100% intensity 3
12/31/06
57% intensity 314% intensity 228% intensity 1
12/24/06
71% intensity 422% intensity 36% intensity 2
12/17/06
3% intensity 514% intensity 415% intensity 356% intensity 210% intensity 1
12/10/06
6% intensity 519% intensity 373% intensity 2
12/3/06
29% intensity 470% intensity 3
11/26/06
11% intensity 417% intensity 363% intensity 27% intensity 1
11/19/06
4% intensity 529% intensity 361% intensity 24% intensity 1
11/12/06
81% intensity 318% intensity 2
11/5/06
21% intensity 452% intensity 316% intensity 29% intensity 1
10/29/06
26% intensity 433% intensity 333% intensity 26% intensity 1
10/22/06
29% intensity 365% intensity 24% intensity 1
10/15/06
100% intensity 3
9/17/06
36% intensity 447% intensity 315% intensity 1
9/10/06
11% intensity 59% intensity 478% intensity 3
9/3/06
100% intensity 4
8/13/06
51% intensity 318% intensity 229% intensity 1
6/25/06
39% intensity 460% intensity 3
6/18/06
55% intensity 431% intensity 312% intensity 2
6/4/06
77% intensity 322% intensity 1
5/28/06
7% intensity 518% intensity 463% intensity 310% intensity 2
5/21/06
3% intensity 530% intensity 444% intensity 33% intensity 217% intensity 1
5/14/06
2% intensity 533% intensity 363% intensity 2
5/7/06
5% intensity 512% intensity 468% intensity 213% intensity 1
4/30/06
100% intensity 3
3/5/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
76% orienteering (6x) 03:49:0623% running (4x) 01:10:00
7/13/08
68% orienteering (3x) 02:30:0031% running (3x) 01:07:40
7/6/08
65% orienteering (6x) 04:36:2028% running (5x) 02:00:006% strength and cond (2x) 00:27:00
6/29/08
73% orienteering (3x) 01:22:0626% running (1x) 00:29:00
6/22/08
11% orienteering (3x) 01:13:0640% running (8x) 04:26:017% swimming (1x) 00:51:0028% riding (3x) 03:05:006% strength and cond (2x) 00:45:005% map (3x) 00:35:00
6/15/08
19% orienteering (3x) 02:12:1613% running (4x) 01:27:3052% riding (5x) 05:48:0011% strength and cond (4x) 01:15:003% map (2x) 00:20:00
6/8/08
49% orienteering (3x) 03:01:1937% running (5x) 02:17:0012% riding (1x) 00:45:00
6/1/08
22% orienteering (3x) 01:42:0842% running (5x) 03:11:1334% riding (2x) 02:35:00
5/25/08
25% orienteering (2x) 01:34:5341% running (7x) 02:35:2923% riding (1x) 01:30:009% strength and cond (2x) 00:35:00
5/18/08
47% orienteering (5x) 03:01:2238% running (5x) 02:27:009% swimming (1x) 00:37:005% strength and cond (1x) 00:20:00
5/11/08
31% orienteering (4x) 02:52:2019% running (5x) 01:47:2636% riding (2x) 03:19:0011% strength and cond (2x) 01:00:00
5/4/08
8% orienteering (1x) 00:56:0027% running (7x) 02:55:5559% riding (3x) 06:20:003% strength and cond (1x) 00:25:00
4/27/08
24% orienteering (2x) 01:46:1244% running (7x) 03:14:3222% riding (2x) 01:40:009% strength and cond (2x) 00:40:00
4/20/08
87% running (4x) 02:55:0012% strength and cond (1x) 00:25:00
4/13/08
69% running (6x) 04:32:1320% riding (1x) 01:20:0010% strength and cond (1x) 00:40:00
4/6/08
14% orienteering (1x) 01:34:0030% running (5x) 03:25:1355% riding (4x) 06:09:00
3/23/08
69% running (1x) 00:45:0030% swimming (1x) 00:20:00
3/16/08
6% orienteering (1x) 00:25:3328% running (4x) 01:54:0015% swimming (2x) 01:00:0043% riding (1x) 02:50:006% strength and cond (1x) 00:25:00
3/9/08
60% orienteering (3x) 02:31:3439% running (5x) 01:39:00
3/2/08
23% orienteering (3x) 01:53:5034% running (6x) 02:46:2132% riding (3x) 02:36:009% strength and cond (2x) 00:45:00
2/24/08
26% orienteering (3x) 01:55:4049% running (6x) 03:38:006% swimming (1x) 00:30:0012% riding (1x) 00:55:005% strength and cond (1x) 00:25:00
2/17/08
31% orienteering (4x) 02:29:0014% running (4x) 01:10:5954% riding (5x) 04:20:00
2/10/08
38% orienteering (5x) 03:27:0012% running (3x) 01:09:0045% riding (5x) 04:05:002% strength and cond (1x) 00:16:00
2/3/08
6% orienteering (1x) 00:35:0030% running (7x) 02:35:344% swimming (1x) 00:25:0051% riding (6x) 04:26:005% strength and cond (1x) 00:30:00
1/27/08
30% running (4x) 02:10:0069% riding (4x) 05:03:00
1/20/08
16% running (1x) 00:37:0074% riding (1x) 02:50:008% strength and cond (1x) 00:20:00
1/13/08
66% orienteering (1x) 03:00:0014% running (1x) 00:40:0018% riding (1x) 00:50:00
1/6/08
35% running (1x) 00:55:0064% swimming (2x) 01:40:00
12/30/07
30% running (5x) 02:20:0016% swimming (2x) 01:15:0049% riding (6x) 03:47:004% strength and cond (1x) 00:20:00
12/23/07
63% running (6x) 06:13:0036% riding (4x) 03:35:00
12/16/07
25% running (4x) 01:57:2012% swimming (2x) 00:58:0057% riding (5x) 04:19:224% strength and cond (1x) 00:20:00
12/9/07
54% running (4x) 03:28:007% swimming (1x) 00:30:0037% riding (2x) 02:22:00
12/2/07
42% running (6x) 02:37:4641% riding (2x) 02:36:0016% strength and cond (3x) 01:00:00
11/25/07
32% running (4x) 03:15:307% swimming (2x) 00:47:3044% riding (5x) 04:31:1514% strength and cond (3x) 01:30:00
11/18/07
47% running (1x) 03:00:0010% swimming (1x) 00:40:0041% riding (1x) 02:38:00
11/11/07
20% MTBO (1x) 01:46:008% orienteering (1x) 00:46:0026% running (2x) 02:18:008% swimming (1x) 00:45:0036% riding (4x) 03:12:00
11/4/07
75% running (3x) 02:27:0025% riding (2x) 00:49:00
10/28/07
81% running (3x) 02:15:0018% strength and cond (1x) 00:30:00
10/21/07
37% kayaking (1x) 02:00:0025% running (2x) 01:20:007% swimming (1x) 00:25:0029% riding (3x) 01:32:00
10/14/07
100% riding (1x) 00:30:00
10/7/07
62% orienteering (5x) 02:58:0737% running (5x) 01:45:00
9/30/07
47% orienteering (2x) 01:30:4552% running (3x) 01:40:00
9/23/07
23% orienteering (2x) 01:47:3042% running (6x) 03:11:0028% riding (1x) 02:10:004% strength and cond (1x) 00:20:00
9/16/07
100% running (4x) 02:30:59
9/9/07
100% running (1x) 00:50:00
9/2/07
90% running (7x) 06:26:009% strength and cond (2x) 00:40:00
8/26/07
58% running (4x) 02:58:0034% riding (2x) 01:45:006% strength and cond (1x) 00:20:00
8/19/07
84% running (5x) 04:32:009% riding (1x) 00:30:006% strength and cond (1x) 00:20:00
8/12/07
59% running (7x) 03:41:2236% riding (3x) 02:18:004% strength and cond (1x) 00:15:00
8/5/07