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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Uncle JiM

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
27% intensity 572% intensity 3
5/11/08
8% intensity 583% intensity 34% intensity 23% intensity 1
5/4/08
13% intensity 568% intensity 38% intensity 29% intensity 1
4/27/08
30% intensity 56% intensity 435% intensity 327% intensity 2
4/20/08
9% intensity 55% intensity 476% intensity 38% intensity 2
4/13/08
12% intensity 55% intensity 472% intensity 38% intensity 2
4/6/08
40% intensity 459% intensity 3
3/30/08
82% intensity 517% intensity 4
3/23/08
39% intensity 529% intensity 418% intensity 312% intensity 2
3/16/08
1% intensity 542% intensity 439% intensity 317% intensity 2
3/9/08
17% intensity 482% intensity 3
3/2/08
21% intensity 539% intensity 339% intensity 2
2/24/08
28% intensity 436% intensity 335% intensity 2
2/17/08
29% intensity 453% intensity 316% intensity 1
2/3/08
68% intensity 431% intensity 3
1/27/08
15% intensity 440% intensity 343% intensity 2
1/20/08
2% intensity 514% intensity 483% intensity 3
1/13/08
29% intensity 468% intensity 31% intensity 2
1/6/08
75% intensity 324% intensity 2
12/30/07
17% intensity 482% intensity 3
12/23/07
100% intensity 3
12/16/07
2% intensity 574% intensity 322% intensity 2
12/9/07
74% intensity 314% intensity 211% intensity 1
12/2/07
100% intensity 3
11/25/07
36% intensity 552% intensity 311% intensity 2
11/18/07
8% intensity 525% intensity 457% intensity 38% intensity 2
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
18% intensity 544% intensity 337% intensity 2
10/21/07
66% intensity 533% intensity 3
10/14/07
100% intensity 3
10/7/07
28% intensity 538% intensity 332% intensity 1
9/30/07
34% intensity 465% intensity 3
9/23/07
8% intensity 57% intensity 484% intensity 3
9/16/07
52% intensity 440% intensity 32% intensity 24% intensity 1
9/9/07
35% intensity 555% intensity 38% intensity 2
9/2/07
17% intensity 582% intensity 3
8/26/07
12% intensity 587% intensity 3
8/19/07
14% intensity 585% intensity 3
8/12/07
15% intensity 484% intensity 3
8/5/07
18% intensity 434% intensity 347% intensity 1
7/29/07
66% intensity 333% intensity 2
7/22/07
40% intensity 459% intensity 3
7/15/07
100% intensity 5
7/1/07
26% intensity 333% intensity 240% intensity 1
6/24/07
34% intensity 465% intensity 3
6/17/07
7% intensity 592% intensity 3
6/10/07
40% intensity 559% intensity 3
6/3/07
79% intensity 420% intensity 3
5/13/07
100% intensity 3
5/6/07
41% intensity 510% intensity 448% intensity 3
4/29/07
13% intensity 586% intensity 3
4/1/07
23% intensity 476% intensity 3
3/25/07
4% intensity 495% intensity 3
3/18/07
14% intensity 542% intensity 442% intensity 3
3/11/07
31% intensity 512% intensity 456% intensity 3
3/4/07
53% intensity 446% intensity 3
2/18/07
12% intensity 420% intensity 366% intensity 2
2/11/07
13% intensity 586% intensity 3
2/4/07
27% intensity 472% intensity 3
1/28/07
100% intensity 3
1/21/07
20% intensity 56% intensity 467% intensity 35% intensity 2
12/31/06
100% intensity 3
12/24/06
78% intensity 321% intensity 2
12/17/06
7% intensity 592% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
1% intensity 52% intensity 496% intensity 3
11/19/06
10% intensity 580% intensity 310% intensity 2
11/12/06
100% intensity 5
11/5/06
41% intensity 527% intensity 431% intensity 3
10/29/06
62% intensity 512% intensity 425% intensity 3
10/22/06
68% intensity 531% intensity 3
10/1/06
100% intensity 3
9/24/06
41% intensity 552% intensity 36% intensity 2
9/17/06
2% intensity 511% intensity 485% intensity 3
9/10/06
27% intensity 523% intensity 444% intensity 34% intensity 2
9/3/06
11% intensity 514% intensity 474% intensity 3
8/27/06
23% intensity 564% intensity 312% intensity 2
8/20/06
30% intensity 529% intensity 339% intensity 2
8/13/06
25% intensity 574% intensity 4
7/9/06
52% intensity 547% intensity 3
7/2/06
26% intensity 473% intensity 3
6/25/06
28% intensity 552% intensity 318% intensity 1
6/18/06
100% intensity 3
6/11/06
5% intensity 53% intensity 490% intensity 3
6/4/06
48% intensity 451% intensity 3
5/28/06
16% intensity 515% intensity 453% intensity 315% intensity 2
5/21/06
61% intensity 538% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
100% RUN (3x) 00:37:00
5/11/08
10% ORIENTEERING (1x) 00:40:0060% RUN (8x) 03:41:3729% MTB (4x) 01:47:30
5/4/08
90% RUN (9x) 04:34:599% WALK (1x) 00:30:00
4/27/08
30% ORIENTEERING (2x) 01:39:2642% RUN (9x) 02:17:4218% MTB (1x) 01:00:009% WALK (1x) 00:30:00
4/20/08
37% ORIENTEERING (1x) 01:26:5962% RUN (8x) 02:23:58
4/13/08
32% ORIENTEERING (2x) 01:52:2549% RUN (5x) 02:53:2618% ROAD BIKE (1x) 01:03:13
4/6/08
10% ORIENTEERING (1x) 00:40:1541% RUN (2x) 02:32:4727% MTB (2x) 01:41:2619% ROAD BIKE (2x) 01:13:00
3/30/08
100% ORIENTEERING (5x) 03:03:24
3/23/08
83% ORIENTEERING (4x) 03:48:4016% RUN (4x) 00:45:00
3/16/08
17% ORIENTEERING (1x) 00:50:0039% RUN (5x) 01:56:0527% MTB (2x) 01:22:0015% PSEUD-O (1x) 00:46:00
3/9/08
50% ORIENTEERING (4x) 02:40:0019% RUN (1x) 01:03:3012% ROAD BIKE (1x) 00:40:0017% PSEUD-O (1x) 00:55:00
3/2/08
21% ORIENTEERING (1x) 01:00:0025% RUN (6x) 01:11:1931% ROAD BIKE (3x) 01:29:5021% PSEUD-O (1x) 01:00:20
2/24/08
61% ORIENTEERING (4x) 04:20:0010% RUN (2x) 00:43:0014% ROAD BIKE (1x) 01:01:3014% PSEUD-O (1x) 01:00:02
2/17/08
37% ORIENTEERING (2x) 01:10:0010% RUN (1x) 00:20:0021% ROAD BIKE (1x) 00:40:0029% PSEUD-O (1x) 00:55:28
2/3/08
40% RUN (3x) 00:55:3459% MTB (2x) 01:20:47
1/27/08
24% RUN (3x) 01:45:0066% MTB (5x) 04:47:109% ROAD BIKE (1x) 00:40:30
1/20/08
2% ATHLETICS (1x) 00:10:3714% INTERVALS (1x) 00:58:3045% RUN (3x) 03:10:0012% RUNNING (1x) 00:50:0025% MTB (2x) 01:45:00
1/13/08
3% ATHLETICS (1x) 00:10:5719% RUN (1x) 01:00:2022% RUNNING (2x) 01:10:001% MTB (1x) 00:06:0051% ROAD BIKE (2x) 02:42:002% WARM UP/DOWN (1x) 00:08:00
1/6/08
27% RUN (1x) 01:34:308% RUNNING (1x) 00:30:0015% MTB (1x) 00:55:0048% ROAD BIKE (3x) 02:50:00
12/30/07
63% RUN (2x) 04:00:007% RUNNING (1x) 00:30:0028% ROAD BIKE (2x) 01:48:10
12/23/07
29% RUNNING (1x) 00:30:0060% ROAD BIKE (1x) 01:01:309% Gympa (1x) 00:10:00
12/16/07
4% ATHLETICS (3x) 00:20:1418% RUN (1x) 01:25:004% RUNNING (1x) 00:20:0026% MTB (4x) 01:58:3032% ROAD BIKE (2x) 02:28:0013% WARM UP/DOWN (4x) 01:00:00
12/9/07
44% RUNNING (1x) 01:00:0044% MTB (2x) 01:00:0011% WALK (1x) 00:15:00
12/2/07
100% RUNNING (3x) 02:09:00
11/25/07
36% ORIENTEERING (1x) 02:37:2532% MTB (3x) 02:22:0030% ROAD BIKE (2x) 02:14:00
11/18/07
28% ORIENTEERING (2x) 00:53:095% ATHLETICS (1x) 00:10:5821% RUNNING (2x) 00:40:0034% ROAD BIKE (2x) 01:05:009% WARM UP/DOWN (2x) 00:18:00
11/11/07
35% RUN (1x) 01:00:0011% RUNNING (1x) 00:20:0017% MTB (1x) 00:30:0035% ROAD BIKE (1x) 01:00:00
11/4/07
37% MTB (1x) 00:30:0062% ROAD BIKE (1x) 00:50:00
10/28/07
18% ORIENTEERING (1x) 00:29:0036% MTB (1x) 00:58:0044% ROAD BIKE (1x) 01:10:00
10/21/07
60% ORIENTEERING (2x) 02:28:426% INTERVALS (1x) 00:16:0010% RUNNING (4x) 00:26:2522% MTB (2x) 00:55:00
10/14/07
32% INTERVALS (1x) 00:58:0033% RUN (1x) 00:59:4034% MTB (1x) 01:00:37
10/7/07
28% ORIENTEERING (3x) 01:54:069% RUNNING (1x) 00:39:1715% ROAD BIKE (1x) 01:01:0932% WALK (1x) 02:10:0013% WARM UP/DOWN (3x) 00:55:00
9/30/07
34% ORIENTEERING (1x) 00:59:4721% RUNNING (1x) 00:37:1638% MTB (1x) 01:07:005% WARM UP/DOWN (1x) 00:10:00
9/23/07
8% ORIENTEERING (1x) 00:36:547% FARTLEK (1x) 00:33:0021% RUN (1x) 01:35:007% RUNNING (1x) 00:35:0013% MTB (2x) 01:01:0040% ROAD BIKE (2x) 03:00:00
9/16/07
14% ORIENTEERING (2x) 00:57:465% RUNNING (1x) 00:20:0027% MTB (3x) 01:51:0052% ADVENTURE RACE (1x) 03:30:00
9/9/07
91% ORIENTEERING (2x) 02:11:408% WARM UP/DOWN (1x) 00:12:00
9/2/07
17% ORIENTEERING (1x) 00:40:2935% MTB (1x) 01:19:4646% ROAD BIKE (1x) 01:46:00
8/26/07
56% ORIENTEERING (3x) 02:47:2520% MTB (1x) 01:00:0023% ROAD BIKE (1x) 01:10:00
8/19/07
51% ORIENTEERING (7x) 03:13:5934% MTB (3x) 02:09:2714% ROAD BIKE (1x) 00:56:00
8/12/07
15% ORIENTEERING (1x) 00:42:5925% RUNNING (2x) 01:10:0044% MTB (2x) 02:02:0014% ROAD BIKE (1x) 00:40:00
8/5/07
18% ATHLETICS (1x) 00:23:3747% RUNNING (1x) 01:00:0018% MTB (1x) 00:24:0015% WARM UP/DOWN (1x) 00:20:00
7/29/07
33% MTB (1x) 00:30:0066% ROAD BIKE (1x) 01:00:00
7/22/07
20% ORIENTEERING (1x) 00:35:1820% ATHLETICS (1x) 00:34:0735% RUNNING (1x) 01:00:0023% ROAD BIKE (1x) 00:40:00
7/15/07
100% ORIENTEERING (1x) 00:53:07
7/1/07
66% MTB (2x) 01:40:0033% WALK (1x) 00:50:00
6/24/07
29% ATHLETICS (1x) 01:04:444% INTERVALS (1x) 00:10:0036% RUN (1x) 01:20:0011% RUNNING (2x) 00:25:0017% WARM UP/DOWN (2x) 00:37:00
6/17/07
19% ORIENTEERING (1x) 00:49:007% ATHLETICS (1x) 00:18:3321% RUN (1x) 00:55:0039% ROAD BIKE (1x) 01:40:0011% WARM UP/DOWN (1x) 00:30:00
6/10/07
67% ORIENTEERING (2x) 02:28:3832% ROAD BIKE (1x) 01:10:00
6/3/07
79% ORIENTEERING (1x) 00:37:3920% MTB (1x) 00:10:00
5/13/07
75% RUN (1x) 01:18:0024% MTB (1x) 00:25:00
5/6/07
41% ORIENTEERING (3x) 02:44:0910% FARTLEK (1x) 00:40:003% MTB (1x) 00:15:0036% ROAD BIKE (2x) 02:25:007% WARM UP/DOWN (2x) 00:30:00
4/29/07
13% ATHLETICS (1x) 00:21:4849% RUN (1x) 01:20:0024% RUNNING (2x) 00:40:0012% WARM UP/DOWN (1x) 00:20:00
4/1/07
23% INTERVALS (1x) 00:20:0076% MTB (1x) 01:05:00
3/25/07
37% ORIENTEERING (3x) 02:45:004% INTERVALS (1x) 00:20:0021% RUN (1x) 01:35:005% RUNNING (1x) 00:24:0012% MTB (2x) 00:55:0014% ROAD BIKE (1x) 01:05:004% WALK (1x) 00:20:00
3/18/07
50% ORIENTEERING (2x) 03:50:326% INTERVALS (1x) 00:30:006% RUNNING (2x) 00:30:0017% MTB (1x) 01:20:0018% ROAD BIKE (1x) 01:24:00
3/11/07
37% ORIENTEERING (3x) 02:02:0020% RUNNING (3x) 01:06:0012% MTB (2x) 00:40:0030% ROAD BIKE (1x) 01:40:00
3/4/07
53% ORIENTEERING (1x) 01:08:0046% MTB (1x) 01:00:00
2/18/07
35% ORIENTEERING (2x) 02:32:006% RUNNING (2x) 00:28:0055% MTB (4x) 04:00:002% GyM (-: (1x) 00:10:00
2/11/07
30% ORIENTEERING (2x) 01:48:0023% RUNNING (2x) 01:25:008% MTB (2x) 00:30:0037% ROAD BIKE (2x) 02:15:00
2/4/07
41% ORIENTEERING (4x) 02:28:0012% RUNNING (1x) 00:45:008% MTB (1x) 00:29:0037% ROAD BIKE (2x) 02:13:00
1/28/07
16% ORIENTEERING (1x) 00:55:0032% RUNNING (2x) 01:50:0047% ROAD BIKE (2x) 02:40:002% WALK (1x) 00:10:00
1/21/07
26% ATHLETICS (3x) 00:49:3724% RUNNING (2x) 00:45:0043% ROAD BIKE (3x) 01:20:005% WARM UP/DOWN (2x) 00:10:00
12/31/06
35% ORIENTEERING (2x) 02:10:0045% RUNNING (2x) 02:45:0019% MTB (1x) 01:10:00
12/24/06
46% RUNNING (2x) 01:50:0021% MTB (1x) 00:50:0031% ROAD BIKE (1x) 01:15:00
12/17/06
25% ORIENTEERING (2x) 01:18:001% ATHLETICS (1x) 00:05:0012% MTB (1x) 00:40:0055% ROAD BIKE (1x) 02:50:004% WARM UP/DOWN (1x) 00:15:00
12/10/06
24% ORIENTEERING (2x) 01:10:0019% RUNNING (1x) 00:55:0028% MTB (2x) 01:20:0028% ROAD BIKE (1x) 01:20:00
12/3/06
32% ORIENTEERING (1x) 01:00:0067% MTB (2x) 02:06:00
11/26/06
2% ORIENTEERING (1x) 00:05:001% ATHLETICS (1x) 00:02:2241% RUNNING (1x) 01:20:0051% MTB (2x) 01:40:003% WARM UP/DOWN (1x) 00:07:38
11/19/06
35% ORIENTEERING (3x) 01:10:0065% MTB (2x) 02:10:00
11/12/06
67% MOUNTAIN RUNNING (2x) 02:59:3332% MTB (1x) 01:26:32
11/5/06
27% ORIENTEERING (1x) 01:43:0023% RUNNING (1x) 01:30:0041% MOUNTAIN RUNNING (2x) 02:36:377% ROAD BIKE (1x) 00:30:00
10/29/06
12% ORIENTEERING (1x) 00:43:0025% MTB (1x) 01:30:0062% ADVENTURE RACE (1x) 03:37:00
10/22/06
68% ORIENTEERING (2x) 01:58:1117% RUNNING (1x) 00:30:0014% WARM UP/DOWN (2x) 00:25:00
10/1/06
100% MTB (1x) 00:40:00
9/24/06
36% ORIENTEERING (2x) 02:01:074% INTERVALS (1x) 00:16:009% RUNNING (2x) 00:30:00