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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sensei

Week
Ending		Training hours by intensity
0123456789
10
4/11/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
12/13/14
12/6/14
11/15/14

Week
Ending		Training hours by activity
0123456789
10
4/11/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
12/13/14
12/6/14
11/15/14

Week
Ending		Training miles by activity
051015202530354045
50
4/11/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
12/13/14
12/6/14
11/15/14

APFT
Chest Day
CZCP
Lifting
Practice