Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: FelFairy

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
3/6/16
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/2/14
1/26/14

Week
Ending		Training hours by activity
012345678910111213141516171819
20
3/6/16
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/2/14
1/26/14

Week
Ending		Training miles by activity
051015202530354045
50
3/6/16
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/2/14
1/26/14

Active recovery
Cardio
core strengthening
Cross train
Cross trainer
Cycle
easy run
Fit Test
General Strengthening
Plyometrics
Run
Spinner
Stairs
static cycle
stepper
Stretches
Track session
weights