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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Monkeys Fist

Week
Ending		Training hours by intensity
012345678910111213141516
17
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14

Week
Ending		Training hours by activity
012345678910111213141516
17
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14

Week
Ending		Training miles by activity
051015202530354045505560657075808590
95
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14

Adventure Race
Arc Trainer
Cross Training - Indoor
Cycling
Ice Skating
MAF Test
Orienteering
Paddling
Ruck Trek
Run
Snow shoveling
Standup Paddleboard
Trailbuilding