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Weekly Training: Schwepps

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
13% intensity 486% intensity 3
10/5/08
49% intensity 450% intensity 3
9/28/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/13/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
93% intensity 36% intensity 2
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
28% intensity 471% intensity 3
5/4/08
23% intensity 476% intensity 3
4/27/08
37% intensity 462% intensity 3
4/20/08
17% intensity 439% intensity 342% intensity 2
4/13/08
15% intensity 424% intensity 360% intensity 2
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
39% intensity 360% intensity 2
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
22% intensity 477% intensity 3
9/23/07
100% intensity 3
9/9/07
17% intensity 482% intensity 3
9/2/07
10% intensity 489% intensity 3
8/26/07
26% intensity 473% intensity 3
8/19/07
100% intensity 2
8/5/07
35% intensity 464% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
70% intensity 329% intensity 2
6/24/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
11/26/06
44% intensity 455% intensity 3
11/19/06
59% intensity 440% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/8/06
84% intensity 515% intensity 4
10/1/06
100% intensity 3
9/17/06
100% intensity 3
9/3/06
100% intensity 3
8/27/06
100% intensity 3
8/20/06
100% intensity 3
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
100% intensity 3
7/23/06
100% intensity 1+
6/25/06
100% intensity 3
6/18/06
100% intensity 3
6/11/06
2% intensity 597% intensity 3
6/4/06
79% intensity 320% intensity 1
5/28/06
100% intensity 1
5/21/06
65% intensity 334% intensity 2
5/14/06
3% intensity 496% intensity 3
5/7/06
68% intensity 331% intensity 2
4/30/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
67% TOUCH (4x) 04:30:0013% ORIENTEERING (1x) 00:52:1310% RIDING (2x) 00:40:009% Soccer (1x) 00:36:00
10/5/08
50% TOUCH (1x) 00:40:0049% ORIENTEERING (1x) 00:38:55
9/28/08
71% TOUCH (2x) 03:35:0010% RUNNING (1x) 00:30:0018% Australian Football (1x) 00:55:00
9/14/08
100% TOUCH (1x) 00:25:00
9/7/08
100% TOUCH (3x) 03:57:00
8/31/08
35% TOUCH (3x) 02:30:0064% RIDING (2x) 04:29:00
8/24/08
42% TOUCH (3x) 01:50:0057% ORIENTEERING (2x) 02:29:59
8/17/08
69% TOUCH (4x) 02:20:0030% ORIENTEERING (3x) 01:00:18
8/10/08
100% TOUCH (8x) 07:25:00
8/3/08
100% TOUCH (4x) 04:20:00
7/27/08
88% TOUCH (3x) 03:05:0011% RIDING (1x) 00:25:00
7/13/08
100% TOUCH (1x) 00:40:00
6/29/08
72% TOUCH (3x) 02:00:0027% ORIENTEERING (1x) 00:45:42
6/22/08
59% TOUCH (2x) 01:20:0040% RUNNING (2x) 00:55:14
6/15/08
39% TOUCH (3x) 02:35:0027% ORIENTEERING (2x) 01:47:475% RIDING (1x) 00:20:0028% Soccer (1x) 01:50:00
6/8/08
100% ORIENTEERING (2x) 02:52:18
6/1/08
100% TOUCH (3x) 01:50:00
5/18/08
89% TOUCH (2x) 02:45:0010% RIDING (1x) 00:20:00
5/11/08
71% TOUCH (2x) 02:20:0028% ORIENTEERING (1x) 00:57:10
5/4/08
6% TOUCH (1x) 00:15:0044% ORIENTEERING (2x) 01:36:1248% Soccer (1x) 01:45:00
4/27/08
7% RUNNING (1x) 00:10:0092% ORIENTEERING (2x) 01:56:58
4/20/08
42% TOUCH (1x) 01:55:0017% ORIENTEERING (1x) 00:48:3639% RIDING (1x) 01:47:14
4/13/08
17% TOUCH (1x) 00:50:006% RUNNING (1x) 00:20:0015% ORIENTEERING (1x) 00:44:5960% RIDING (1x) 02:54:35
4/6/08
74% TOUCH (9x) 03:55:0025% RIDING (1x) 01:20:00
3/30/08
100% RIDING (1x) 02:28:12
3/23/08
35% TOUCH (1x) 01:15:0024% RUNNING (1x) 00:52:0039% RIDING (1x) 01:24:23
3/16/08
100% RIDING (2x) 02:52:33
3/9/08
60% TOUCH (1x) 01:30:0039% RIDING (1x) 00:57:35
2/24/08
100% TOUCH (1x) 00:40:00
2/17/08
100% TOUCH (2x) 01:20:00
2/10/08
100% TOUCH (1x) 00:40:00
1/27/08
100% RUNNING (1x) 00:25:00
1/20/08
100% TOUCH (2x) 01:20:00
1/13/08
100% TOUCH (2x) 01:05:00
12/16/07
100% TOUCH (1x) 00:30:00
12/9/07
43% TOUCH (2x) 01:20:0056% Soccer (1x) 01:45:00
12/2/07
55% TOUCH (3x) 02:00:0044% Soccer (1x) 01:35:00
11/25/07
59% TOUCH (4x) 02:40:0040% Soccer (1x) 01:50:00
11/18/07
100% TOUCH (2x) 01:20:00
11/11/07
100% TOUCH (1x) 00:40:00
11/4/07
100% TOUCH (5x) 04:10:00
10/28/07
27% TOUCH (1x) 00:40:0072% Soccer (1x) 01:45:00
10/21/07
55% TOUCH (3x) 02:35:0016% ORIENTEERING (1x) 00:45:3528% Soccer (1x) 01:20:00
10/14/07
100% TOUCH (2x) 01:45:00
10/7/07
72% ORIENTEERING (4x) 02:14:4327% Strength (1x) 00:50:00
9/30/07
20% RUNNING (2x) 00:37:5022% ORIENTEERING (1x) 00:40:1457% RIDING (1x) 01:44:27
9/23/07
100% TOUCH (1x) 01:30:00
9/9/07
26% TOUCH (1x) 01:10:0017% RUNNING (1x) 00:46:3516% ORIENTEERING (1x) 00:43:5639% RIDING (1x) 01:43:58
9/2/07
48% TOUCH (4x) 03:40:0010% ORIENTEERING (1x) 00:48:3720% RIDING (1x) 01:31:5419% Soccer (1x) 01:30:00
8/26/07
59% TOUCH (3x) 01:45:0026% ORIENTEERING (1x) 00:46:1914% RIDING (1x) 00:25:00
8/19/07
11% ORIENTEERING (1x) 00:13:3088% Soccer (1x) 01:45:00
8/5/07
33% TOUCH (2x) 02:25:006% RUNNING (1x) 00:27:1935% ORIENTEERING (2x) 02:33:4425% RIDING (2x) 01:48:48
7/29/07
80% TOUCH (3x) 04:10:0019% RIDING (3x) 01:00:00
7/22/07
62% TOUCH (3x) 04:05:0011% ORIENTEERING (1x) 00:44:046% RIDING (1x) 00:25:0019% Soccer (1x) 01:15:00
7/15/07
72% TOUCH (2x) 03:05:0027% ORIENTEERING (1x) 01:09:14
7/8/07
53% TOUCH (2x) 02:45:0017% RIDING (2x) 00:55:0029% Soccer (1x) 01:30:00
6/24/07
90% TOUCH (2x) 04:00:009% RIDING (1x) 00:25:00
4/22/07
100% RUNNING (1x) 00:27:39
4/15/07
100% Walking (1x) 01:30:00
3/4/07
100% Skiing (1x) 03:20:00
2/25/07
100% RUNNING (1x) 00:48:18
2/18/07
100% RUNNING (3x) 02:17:18
2/11/07
100% RUNNING (1x) 00:30:15
2/4/07
100% Strength (1x) 00:20:00
11/26/06
28% RUNNING (1x) 00:32:0044% ORIENTEERING (1x) 00:50:3326% Strength (1x) 00:30:00
11/19/06
59% ORIENTEERING (1x) 00:37:0040% RIDING (1x) 00:25:00
11/12/06
17% RUNNING (1x) 00:35:0043% RIDING (1x) 01:29:0039% Strength (3x) 01:20:00
11/5/06
41% RIDING (1x) 01:26:0058% Soccer (1x) 02:00:00
10/29/06
53% RUNNING (1x) 00:35:0046% Swimming (1x) 00:30:00
10/22/06
100% RUNNING (1x) 00:30:00
10/8/06
100% RUNNING (6x) 00:15:54
10/1/06
100% TOUCH (1x) 00:10:00
9/17/06
72% TOUCH (2x) 03:00:0028% Rugby Union (2x) 01:10:00
9/3/06
12% TOUCH (1x) 00:40:0087% Soccer (4x) 04:30:00
8/27/06
18% TOUCH (2x) 01:35:0035% Soccer (2x) 03:05:0030% Rugby Union (2x) 02:40:0015% Australian Football (1x) 01:20:00
8/20/06
51% TOUCH (1x) 01:20:0048% Soccer (1x) 01:15:00
8/13/06
43% TOUCH (2x) 02:15:0027% Soccer (1x) 01:25:0014% Strength (1x) 00:45:0014% Australian Football (1x) 00:45:00
8/6/06
37% RIDING (1x) 01:30:0037% Soccer (1x) 01:30:0025% Australian Football (1x) 01:00:00
7/30/06
100% TOUCH (1x) 01:40:00
7/23/06
6% RUNNING (1x) 01:40:0093% Skiing (5x) 24:30:00+
6/25/06
100% TOUCH (1x) 01:20:00
6/18/06
42% TOUCH (1x) 01:20:0057% Soccer (1x) 01:50:00
6/11/06
55% TOUCH (4x) 03:25:006% RUNNING (2x) 00:25:055% RIDING (1x) 00:20:0032% Soccer (1x) 02:00:00
6/4/06
35% TOUCH (1x) 01:45:009% ORIENTEERING (1x) 00:29:4735% Soccer (1x) 01:45:0020% Walking (1x) 01:00:00
5/28/06
100% Soccer (1x) 01:20:00
5/21/06
50% TOUCH (3x) 03:55:0034% RIDING (1x) 02:40:0015% Australian Football (1x) 01:10:00
5/14/06
69% TOUCH (3x) 03:25:0011% RUNNING (2x) 00:35:1218% RIDING (1x) 00:55:00
5/7/06
36% TOUCH (1x) 01:45:0031% RUNNING (1x) 01:30:0031% Soccer (1x) 01:30:00
4/30/06
30% ORIENTEERING (1x) 00:39:2769% Soccer (1x) 01:30:00

Australian Football
ORIENTEERING
RIDING
Rugby Union
RUNNING
Skiing
Soccer
Strength
Swimming
TOUCH
Walking

[in calendar format]



 

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