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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jess M

Week
Ending		Training hours by intensity
0123456789
10
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/7/15
1/31/15
1/24/15
1/10/15

Week
Ending		Training hours by activity
0123456789
10
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/7/15
1/31/15
1/24/15
1/10/15

Week
Ending		Training miles by activity
051015202530354045
50
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/7/15
1/31/15
1/24/15
1/10/15

Cardio Room
Core Workout
Intervals
Orienteering course
P90X
Pilates
Pilates HIIT Workout
Run
Set points
Swim
Tennis