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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kEEly

Week
Ending		Hrs by Intensity
012345678910111213141516
9/27/08
100% intensity 3
9/20/08
25% intensity 474% intensity 3
9/13/08
53% intensity 338% intensity 2
9/6/08
100% intensity 2
8/30/08
24% intensity 375% intensity 2
8/23/08
39% intensity 332% intensity 228% intensity 1
8/16/08
79% intensity 220% intensity 1
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
85% intensity 314% intensity 2
5/24/08
6% intensity 593% intensity 3
5/17/08
9% intensity 490% intensity 3
5/10/08
33% intensity 452% intensity 314% intensity 2
5/3/08
6% intensity 520% intensity 463% intensity 33% intensity 26% intensity 1
4/26/08
100% intensity 3
4/19/08
48% intensity 551% intensity 3
4/12/08
15% intensity 574% intensity 310% intensity 2
4/5/08
39% intensity 511% intensity 427% intensity 318% intensity 22% intensity 1
3/29/08
15% intensity 532% intensity 443% intensity 37% intensity 1
3/22/08
13% intensity 586% intensity 3
3/15/08
17% intensity 516% intensity 452% intensity 312% intensity 2
3/8/08
3% intensity 523% intensity 466% intensity 35% intensity 21% intensity 1
3/1/08
19% intensity 53% intensity 466% intensity 39% intensity 2
2/23/08
14% intensity 576% intensity 35% intensity 21% intensity 1
2/16/08
10% intensity 489% intensity 3
2/2/08
100% intensity 3
1/19/08
4% intensity 595% intensity 3
1/12/08
4% intensity 495% intensity 3
12/29/07
100% intensity 3
12/22/07
6% intensity 489% intensity 33% intensity 1
12/15/07
5% intensity 594% intensity 3
12/8/07
3% intensity 585% intensity 35% intensity 24% intensity 1
12/1/07
7% intensity 592% intensity 3
11/24/07
100% intensity 3
11/17/07
32% intensity 559% intensity 37% intensity 1
11/10/07
7% intensity 477% intensity 33% intensity 29% intensity 1
11/3/07
18% intensity 474% intensity 32% intensity 24% intensity 1
10/27/07
10% intensity 475% intensity 310% intensity 23% intensity 1
10/20/07
11% intensity 532% intensity 445% intensity 38% intensity 22% intensity 1
10/13/07
15% intensity 482% intensity 32% intensity 2
10/6/07
77% intensity 316% intensity 25% intensity 1
9/29/07
100% intensity 3
9/22/07
12% intensity 520% intensity 436% intensity 325% intensity 24% intensity 1
9/15/07
18% intensity 478% intensity 33% intensity 2
9/8/07
6% intensity 58% intensity 485% intensity 3
9/1/07
3% intensity 596% intensity 3
8/25/07
13% intensity 486% intensity 3
8/18/07
34% intensity 465% intensity 3
8/11/07
100% intensity 3
7/21/07
75% intensity 525% intensity 3
7/14/07
59% intensity 540% intensity 3
7/7/07
22% intensity 452% intensity 324% intensity 2
6/30/07
28% intensity 53% intensity 465% intensity 32% intensity 1
6/23/07
10% intensity 589% intensity 3
6/16/07
44% intensity 542% intensity 313% intensity 1
6/9/07
14% intensity 57% intensity 463% intensity 31% intensity 211% intensity 1
6/2/07
5% intensity 54% intensity 490% intensity 3
5/26/07
31% intensity 568% intensity 3
5/19/07
13% intensity 53% intensity 473% intensity 310% intensity 1
5/12/07
12% intensity 587% intensity 3
5/5/07
68% intensity 331% intensity 1
4/21/07
10% intensity 58% intensity 480% intensity 3
4/14/07
38% intensity 57% intensity 454% intensity 3
4/7/07
13% intensity 586% intensity 3
3/31/07
7% intensity 512% intensity 458% intensity 315% intensity 23% intensity 1
3/24/07
4% intensity 58% intensity 485% intensity 31% intensity 1
3/17/07
24% intensity 450% intensity 322% intensity 22% intensity 1
3/10/07
14% intensity 512% intensity 466% intensity 36% intensity 1
2/24/07
14% intensity 482% intensity 32% intensity 2
2/17/07
11% intensity 464% intensity 321% intensity 23% intensity 1
2/10/07
5% intensity 59% intensity 476% intensity 38% intensity 1
2/3/07
39% intensity 424% intensity 318% intensity 210% intensity 1
1/27/07
10% intensity 515% intensity 474% intensity 3
1/20/07
7% intensity 529% intensity 462% intensity 3
1/13/07
28% intensity 546% intensity 417% intensity 37% intensity 2
1/6/07
57% intensity 442% intensity 1
12/30/06
18% intensity 477% intensity 33% intensity 1
12/23/06
30% intensity 448% intensity 321% intensity 2
12/16/06
27% intensity 552% intensity 319% intensity 2
12/9/06
8% intensity 584% intensity 37% intensity 2
12/2/06
4% intensity 518% intensity 459% intensity 316% intensity 2
11/18/06
49% intensity 528% intensity 411% intensity 37% intensity 22% intensity 1
11/11/06
14% intensity 527% intensity 435% intensity 317% intensity 25% intensity 1
11/4/06
44% intensity 543% intensity 37% intensity 24% intensity 1
10/28/06
41% intensity 519% intensity 338% intensity 2
10/21/06
12% intensity 58% intensity 445% intensity 332% intensity 2
10/14/06
22% intensity 519% intensity 426% intensity 39% intensity 221% intensity 1
10/7/06
82% intensity 517% intensity 1
9/30/06
41% intensity 550% intensity 37% intensity 2
9/23/06
11% intensity 568% intensity 412% intensity 35% intensity 22% intensity 1
9/16/06
26% intensity 524% intensity 420% intensity 329% intensity 1
9/9/06
27% intensity 518% intensity 442% intensity 312% intensity 2
9/2/06
33% intensity 525% intensity 426% intensity 35% intensity 28% intensity 1
8/26/06
35% intensity 56% intensity 428% intensity 313% intensity 215% intensity 1
8/19/06
15% intensity 564% intensity 319% intensity 1
8/12/06
16% intensity 524% intensity 442% intensity 316% intensity 2
8/5/06
43% intensity 51% intensity 435% intensity 319% intensity 1
7/29/06
25% intensity 55% intensity 456% intensity 311% intensity 1
7/22/06
3% intensity 54% intensity 492% intensity 3
7/15/06
13% intensity 511% intensity 457% intensity 317% intensity 2
7/8/06
24% intensity 53% intensity 437% intensity 333% intensity 2
7/1/06
37% intensity 526% intensity 45% intensity 331% intensity 2
6/24/06
8% intensity 58% intensity 431% intensity 332% intensity 219% intensity 1
6/17/06
52% intensity 541% intensity 31% intensity 24% intensity 1
6/10/06
6% intensity 532% intensity 428% intensity 324% intensity 27% intensity 1
6/3/06
34% intensity 57% intensity 439% intensity 319% intensity 2
5/27/06
14% intensity 527% intensity 458% intensity 3
5/20/06
15% intensity 517% intensity 466% intensity 3
5/13/06
80% intensity 419% intensity 3
5/6/06
32% intensity 567% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/27/08
100% orienteering (1x) 01:00:00
9/20/08
26% orienteering (2x) 01:23:4825% road bike (1x) 01:20:0047% running (4x) 02:30:00
9/13/08
7% core & streching (1x) 00:20:0010% orienteering (1x) 00:30:0024% road bike (1x) 01:09:0057% running (4x) 02:43:22
9/6/08
100% running (4x) 01:55:00
8/30/08
24% orienteering (1x) 00:45:0075% running (4x) 02:20:00
8/23/08
100% running (3x) 01:47:00
8/16/08
100% running (4x) 02:12:00
6/14/08
100% core & streching (1x) 00:20:00
6/7/08
100% water based training (3x) 03:00:00
5/31/08
14% core & streching (1x) 00:30:0085% road bike (3x) 03:00:00
5/24/08
10% orienteering (1x) 00:37:0042% road bike (2x) 02:25:0040% running (4x) 02:18:006% swimming (1x) 00:22:00
5/17/08
47% orienteering (4x) 01:41:0052% running (2x) 01:50:00
5/10/08
36% orienteering (2x) 02:30:0060% running (7x) 04:08:002% running tech, core stab and strength (1x) 00:10:00
5/3/08
30% orienteering (2x) 02:07:0063% running (9x) 04:19:026% running tech, core stab and strength (2x) 00:25:00
4/26/08
42% orienteering (1x) 00:55:0057% running (3x) 01:15:00
4/19/08
48% orienteering (1x) 01:08:5551% running (2x) 01:13:00
4/12/08
12% orienteering (1x) 00:45:007% road bike (1x) 00:27:0075% running (7x) 04:36:005% running tech, core stab and strength (1x) 00:20:00
4/5/08
11% orienteering (1x) 00:55:0042% running (6x) 03:22:003% running tech, core stab and strength (1x) 00:15:004% swimming (1x) 00:20:0038% triathlon (1x) 03:00:00
3/29/08
56% orienteering (6x) 03:35:5043% running (8x) 02:45:50
3/22/08
33% orienteering (3x) 01:33:0966% running (6x) 03:07:00
3/15/08
26% orienteering (2x) 01:46:0073% running (10x) 04:48:40
3/8/08
43% orienteering (4x) 02:47:0056% running (8x) 03:39:30
3/1/08
5% Futsal (1x) 00:25:0025% orienteering (2x) 01:52:3668% running (8x) 04:59:40
2/23/08
8% Futsal (1x) 00:40:009% orienteering (2x) 00:40:5076% running (11x) 05:40:505% running tech, core stab and strength (2x) 00:25:00
2/16/08
12% orienteering (1x) 00:52:3521% road bike (2x) 01:27:0063% running (9x) 04:15:552% running tech, core stab and strength (1x) 00:10:00
2/2/08
100% running (2x) 02:20:00
1/19/08
100% running (9x) 05:27:50
1/12/08
23% orienteering (1x) 01:30:0076% running (6x) 04:54:00
12/29/07
100% running (2x) 02:37:00
12/22/07
3% Gympa (1x) 00:10:0027% road bike (1x) 01:10:0068% running (4x) 02:53:00
12/15/07
100% running (6x) 04:23:25
12/8/07
9% Gympa (2x) 00:40:0012% road bike (1x) 00:57:0078% running (9x) 05:44:20
12/1/07
100% running (6x) 05:37:00
11/24/07
42% orienteering (2x) 02:00:0045% road bike (2x) 02:08:0012% running (1x) 00:36:00
11/17/07
7% Gym (1x) 00:40:007% MTB (1x) 00:40:0026% orienteering (1x) 02:15:0057% running (6x) 04:52:30
11/10/07
6% Gym (1x) 00:40:0019% MTB (2x) 02:00:0010% orienteering (2x) 01:05:0060% running (8x) 06:10:502% running tech, core stab and strength (1x) 00:15:00
11/3/07
4% Gym (1x) 00:30:0020% MTB (2x) 02:26:0023% orienteering (2x) 02:50:0051% running (8x) 06:08:59
10/27/07
7% Futsal (1x) 00:30:0010% Gym (1x) 00:45:0017% orienteering (1x) 01:15:005% road bike (1x) 00:25:0055% running (6x) 03:56:003% running tech, core stab and strength (1x) 00:15:00
10/20/07
14% MTB (1x) 01:30:0037% orienteering (3x) 03:50:0044% running (6x) 04:33:302% running tech, core stab and strength (1x) 00:15:00
10/13/07
57% orienteering (4x) 03:45:0042% running (5x) 02:48:00
10/6/07
7% Gym (1x) 00:25:0014% orienteering (1x) 00:50:0071% running (6x) 04:00:005% running tech, core stab and strength (1x) 00:20:00
9/29/07
27% Gym (1x) 01:30:0012% orienteering (1x) 00:40:0060% running (4x) 03:19:00
9/22/07
14% Gym (1x) 01:00:0027% orienteering (2x) 01:55:0048% running (7x) 03:25:009% running tech, core stab and strength (2x) 00:40:00