Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Miss Jones

Week
Ending
Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
100% intensity 3
7/15/06
100% intensity 3+
7/8/06
100% intensity 3
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/17/06
100% intensity 3
6/10/06
100% intensity 3
6/3/06
100% intensity 3
5/27/06
100% intensity 3
5/20/06
49% intensity 450% intensity 3
5/13/06
100% intensity 3
5/6/06
10% intensity 487% intensity 32% intensity 2
4/29/06
10% intensity 514% intensity 464% intensity 310% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
10/11/08
100% Running (3x) 02:03:00
10/4/08
7% Orienteering (1x) 00:32:2592% Running (8x) 06:37:56
9/27/08
53% Orienteering (3x) 03:07:1546% Running (6x) 02:44:40
9/20/08
11% Orienteering (1x) 00:42:0088% Running (10x) 05:14:53
9/13/08
17% Orienteering (1x) 01:12:0982% Running (10x) 05:32:39
9/6/08
27% Orienteering (5x) 02:24:3072% Running (11x) 06:14:22
8/30/08
15% Riding (1x) 01:05:0084% Running (10x) 06:06:05
8/23/08
100% Running (8x) 05:37:23
8/16/08
100% Running (7x) 04:25:06
8/9/08
100% Running (10x) 07:05:54
8/2/08
18% Orienteering (2x) 01:11:1181% Running (10x) 05:08:24
7/26/08
5% Orienteering (1x) 00:18:0094% Running (7x) 05:03:22
7/19/08
26% Riding (1x) 01:05:0073% Running (7x) 02:55:59
7/12/08
28% Orienteering (1x) 01:54:1571% Running (8x) 04:50:26
7/5/08
100% Running (10x) 05:28:45
6/28/08
100% Running (11x) 05:10:00
6/21/08
7% Orienteering (1x) 00:25:0092% Running (8x) 05:13:04
6/14/08
6% Orienteering (1x) 00:25:0086% Running (8x) 06:00:317% Squash (1x) 00:30:00
6/7/08
7% Orienteering (1x) 00:28:3792% Running (11x) 05:56:50
5/31/08
17% Orienteering (2x) 01:13:1475% Running (9x) 05:13:177% Squash (1x) 00:30:00
5/24/08
20% Orienteering (1x) 01:17:1079% Running (9x) 04:57:49
5/17/08
14% Orienteering (2x) 00:56:5585% Running (11x) 05:25:34
5/10/08
88% Running (9x) 05:39:0111% Squash (1x) 00:45:00
5/3/08
31% Orienteering (2x) 01:39:3268% Running (9x) 03:34:22
4/26/08
18% Orienteering (3x) 01:35:1781% Running (10x) 06:59:14
4/19/08
4% Orienteering (1x) 00:24:0095% Running (9x) 09:14:14
4/12/08
88% Running (10x) 07:22:0511% Squash (1x) 01:00:00
4/5/08
19% Orienteering (1x) 01:05:0080% Running (9x) 04:28:13
3/29/08
33% Orienteering (3x) 02:00:3650% Running (7x) 03:03:4116% Squash (1x) 01:00:00
3/22/08
23% Orienteering (3x) 01:01:5476% Running (5x) 03:20:37
3/15/08
44% Orienteering (3x) 02:33:3055% Running (7x) 03:08:54
3/8/08
25% Orienteering (2x) 01:56:5864% Running (6x) 04:50:349% Squash (1x) 00:45:00
3/1/08
8% Orienteering (1x) 00:28:5674% Running (7x) 04:14:0317% Squash (1x) 01:00:00
2/23/08
40% Adventure Race (1x) 04:00:0044% Running (6x) 04:22:3315% Squash (2x) 01:30:00
2/16/08
6% Orienteering (1x) 00:38:0832% Riding (3x) 03:20:0051% Running (7x) 05:11:159% Squash (1x) 01:00:00
2/9/08
12% Gym (1x) 01:15:0016% Riding (2x) 01:40:0060% Running (9x) 05:57:5510% Squash (1x) 01:00:00
2/2/08
8% Gym (1x) 00:45:007% Orienteering (1x) 00:44:0073% Running (8x) 06:49:2910% Squash (1x) 01:00:00
1/26/08
10% Gym (2x) 01:45:003% Orienteering (1x) 00:38:328% Riding (1x) 01:30:0076% Running (10x) 12:46:52
1/19/08
29% Gym (5x) 04:30:003% Orienteering (1x) 00:34:028% Riding (2x) 01:15:0056% Running (11x) 08:41:253% Squash (1x) 00:30:00
1/12/08
18% Gym (4x) 02:30:0016% Riding (2x) 02:11:0064% Running (11x) 08:35:55
1/5/08
12% Orienteering (2x) 01:08:5611% Riding (1x) 01:00:0075% Running (8x) 06:44:48
12/29/07
35% Orienteering (3x) 02:29:2864% Running (4x) 04:29:18
9/15/07
100% Running (2x) 02:28:17
9/8/07
100% Running (7x) 06:41:00
1/27/07
26% Gym (1x) 01:15:0014% Riding (1x) 00:40:0052% Running (2x) 02:30:257% Swimming (1x) 00:20:00
1/20/07
7% Gym (1x) 01:00:005% Orienteering (1x) 00:40:1360% Riding (2x) 07:40:0026% Running (4x) 03:20:00
1/13/07
46% Riding (3x) 03:50:0044% Running (4x) 03:39:009% Squash (1x) 00:45:00
8/5/06
37% Gym (2x) 02:00:0039% Orienteering (2x) 02:05:024% Riding (1x) 00:15:0018% Running (2x) 01:00:00
7/29/06
31% Gym (3x) 03:15:005% Orienteering (1x) 00:33:0842% Riding (4x) 04:25:0020% Running (3x) 02:09:05
7/22/06
36% Gym (4x) 04:15:005% Orienteering (1x) 00:39:3123% Riding (6x) 02:49:0734% Running (7x) 04:03:31
7/15/06
26% Gym (5x) 05:00:005% Orienteering (1x) 00:58:0023% Riding (4x) 04:26:1538% Running (8x) 07:17:35+
7/8/06
55% Orienteering (2x) 01:35:0044% Running (1x) 01:15:00
7/1/06
31% Gym (1x) 01:15:0024% Orienteering (1x) 01:00:0043% Running (1x) 01:45:28
6/24/06
17% Gym (1x) 01:00:0022% Orienteering (1x) 01:20:0059% Running (5x) 03:29:17
6/17/06
100% Running (6x) 08:00:00
6/10/06
100% Running (5x) 05:42:18
6/3/06
32% Gym (1x) 01:15:0067% Running (3x) 02:39:00
5/27/06
18% Gym (1x) 01:15:0081% Running (5x) 05:25:00
5/20/06
10% Archery (1x) 00:20:004% Fencing (1x) 00:09:004% Flying Fox (1x) 00:08:0069% Running (2x) 02:09:4810% Wall climbing (1x) 00:20:00
5/13/06
18% Gym (1x) 01:00:0022% Riding (1x) 01:14:0059% Running (4x) 03:17:00
5/6/06
32% Gym (3x) 03:15:002% Riding (1x) 00:14:0064% Running (7x) 06:25:00
4/29/06
13% Gym (1x) 01:15:0086% Running (8x) 08:09:00

Adventure Race
Archery
Fencing
Flying Fox
Gym
Orienteering
Riding
Running
Squash
Swimming
Wall climbing

[in calendar format]



 

Oct 7, 2008: processing time: 0.520s | © 2000-2008 Attackpoint
contact | about orienteering | donate