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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dweinmann

Week
Ending		Training hours by intensity
0123456789
10
11/26/16
11/19/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16

Week
Ending		Training hours by activity
0123456789
10
11/26/16
11/19/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16

Week
Ending		Training miles by activity
051015202530354045
50
11/26/16
11/19/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16

Arvin Workout
Assorted
Bog Meadow
Course Work
Frisbee
Interval Sprints
Lee Gate Run
Long Run
Mile Repeats
MP Trail
Musical O Bags
Partner O
Recovery Run
Rest and Visualization
Stony Gate Run
Trail Run