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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: stone

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 2
6/29/08
23% intensity 558% intensity 317% intensity 2
6/22/08
57% intensity 517% intensity 325% intensity 2
6/15/08
10% intensity 575% intensity 314% intensity 2
6/8/08
22% intensity 577% intensity 2
6/1/08
1% intensity 544% intensity 353% intensity 2
5/25/08
30% intensity 353% intensity 215% intensity 1
5/18/08
29% intensity 57% intensity 410% intensity 353% intensity 2
5/11/08
49% intensity 350% intensity 2+
5/4/08
9% intensity 390% intensity 2
4/27/08
7% intensity 492% intensity 2
4/20/08
100% intensity 3
4/13/08
19% intensity 519% intensity 361% intensity 2
4/6/08
29% intensity 56% intensity 457% intensity 36% intensity 2
3/30/08
11% intensity 548% intensity 332% intensity 27% intensity 1
3/23/08
68% intensity 331% intensity 1
3/16/08
23% intensity 545% intensity 312% intensity 218% intensity 1
3/9/08
31% intensity 559% intensity 38% intensity 2
3/2/08
86% intensity 313% intensity 2
2/24/08
7% intensity 541% intensity 351% intensity 2
2/17/08
6% intensity 516% intensity 349% intensity 2
2/10/08
84% intensity 215% intensity 1
2/3/08
8% intensity 511% intensity 470% intensity 39% intensity 2
1/27/08
78% intensity 321% intensity 2
1/20/08
52% intensity 347% intensity 2
1/13/08
11% intensity 562% intensity 325% intensity 2
1/6/08
6% intensity 493% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
19% intensity 558% intensity 422% intensity 2
12/9/07
100% intensity 3
12/2/07
13% intensity 560% intensity 326% intensity 2
11/18/07
100% intensity 1
11/11/07
33% intensity 551% intensity 314% intensity 2
11/4/07
100% intensity 3
10/28/07
22% intensity 348% intensity 229% intensity 1
10/21/07
100% intensity 3
10/14/07
22% intensity 327% intensity 249% intensity 1
10/7/07
55% intensity 344% intensity 2
9/30/07
62% intensity 337% intensity 2
9/23/07
64% intensity 518% intensity 316% intensity 2
9/16/07
5% intensity 594% intensity 3
9/9/07
100% intensity 3
9/2/07
34% intensity 365% intensity 2
8/26/07
21% intensity 531% intensity 346% intensity 1
8/19/07
47% intensity 325% intensity 227% intensity 1
8/12/07
100% intensity 3
8/5/07
5% intensity 547% intensity 247% intensity 1+
7/29/07
100% intensity 5
7/22/07
7% intensity 551% intensity 341% intensity 2
7/15/07
100% intensity 2
7/8/07
49% intensity 523% intensity 326% intensity 2
7/1/07
14% intensity 516% intensity 360% intensity 27% intensity 1
6/24/07
18% intensity 511% intensity 363% intensity 26% intensity 1
6/17/07
3% intensity 567% intensity 325% intensity 24% intensity 1
6/10/07
5% intensity 514% intensity 370% intensity 29% intensity 1
6/3/07
4% intensity 485% intensity 39% intensity 1
5/27/07
41% intensity 358% intensity 2
5/20/07
28% intensity 351% intensity 219% intensity 1
5/13/07
37% intensity 522% intensity 318% intensity 222% intensity 1
5/6/07
47% intensity 552% intensity 3
4/29/07
43% intensity 542% intensity 314% intensity 2
4/22/07
8% intensity 541% intensity 341% intensity 28% intensity 1
4/15/07
26% intensity 55% intensity 428% intensity 332% intensity 27% intensity 1
4/8/07
3% intensity 539% intensity 335% intensity 220% intensity 1
4/1/07
17% intensity 544% intensity 238% intensity 1
3/25/07
29% intensity 534% intensity 323% intensity 211% intensity 1
3/18/07
16% intensity 55% intensity 461% intensity 35% intensity 211% intensity 1
3/11/07
18% intensity 532% intensity 334% intensity 215% intensity 1
3/4/07
3% intensity 457% intensity 329% intensity 29% intensity 1
2/25/07
100% intensity 3
2/18/07
16% intensity 383% intensity 2
2/11/07
100% intensity 2
2/4/07
52% intensity 247% intensity 1
1/28/07
31% intensity 568% intensity 3
1/21/07
2% intensity 510% intensity 351% intensity 234% intensity 1
1/14/07
6% intensity 440% intensity 346% intensity 26% intensity 1
1/7/07
69% intensity 330% intensity 2
12/31/06
6% intensity 431% intensity 362% intensity 2
12/24/06
5% intensity 414% intensity 379% intensity 2
12/17/06
4% intensity 515% intensity 371% intensity 28% intensity 1
12/10/06
25% intensity 427% intensity 247% intensity 1
12/3/06
14% intensity 538% intensity 347% intensity 2
11/26/06
69% intensity 430% intensity 2
11/19/06
8% intensity 449% intensity 322% intensity 219% intensity 1
11/12/06
10% intensity 541% intensity 325% intensity 221% intensity 1
11/5/06
26% intensity 57% intensity 450% intensity 315% intensity 1
10/29/06
85% intensity 314% intensity 1
10/22/06
100% intensity 2
10/15/06
20% intensity 512% intensity 440% intensity 326% intensity 2
10/8/06
8% intensity 430% intensity 326% intensity 234% intensity 1
10/1/06
59% intensity 532% intensity 37% intensity 2
9/24/06
21% intensity 455% intensity 322% intensity 2
9/17/06
84% intensity 315% intensity 1
9/10/06
17% intensity 522% intensity 432% intensity 314% intensity 214% intensity 1
9/3/06
100% intensity 3
8/27/06
10% intensity 560% intensity 325% intensity 23% intensity 1
8/20/06
43% intensity 547% intensity 38% intensity 1
8/13/06
3% intensity 454% intensity 334% intensity 27% intensity 1
8/6/06
5% intensity 56% intensity 479% intensity 39% intensity 1
7/30/06
25% intensity 356% intensity 218% intensity 1
7/23/06
62% intensity 524% intensity 313% intensity 2
7/16/06
28% intensity 546% intensity 318% intensity 26% intensity 1
7/9/06
23% intensity 550% intensity 314% intensity 211% intensity 1
7/2/06
10% intensity 455% intensity 323% intensity 29% intensity 1
6/25/06
7% intensity 56% intensity 425% intensity 342% intensity 218% intensity 1
6/18/06
21% intensity 567% intensity 310% intensity 2
6/11/06
26% intensity 52% intensity 456% intensity 39% intensity 25% intensity 1
6/4/06
4% intensity 462% intensity 328% intensity 23% intensity 1
5/28/06
22% intensity 568% intensity 38% intensity 2
5/21/06
11% intensity 434% intensity 339% intensity 214% intensity 1
5/14/06
10% intensity 434% intensity 337% intensity 218% intensity 1
5/7/06
11% intensity 55% intensity 431% intensity 333% intensity 218% intensity 1
4/30/06
95% intensity 34% intensity 1+
4/23/06
4% intensity 449% intensity 346% intensity 2
4/16/06
39% intensity 347% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
100% Running (1x) 01:15:00
6/29/08
60% Cycling (3x) 03:25:0023% Orienteering Competition (1x) 01:20:0016% Running (1x) 00:55:00
6/22/08
25% Cycling (1x) 01:20:0051% Orienteering Competition (2x) 02:43:0017% Running (1x) 00:55:006% Running Intervall (1x) 00:20:00
6/15/08
14% Cycling (1x) 01:10:0054% Orienteering (6x) 04:30:007% Orienteering Competition (1x) 00:39:0024% Running (1x) 02:00:00
6/8/08
38% Cycling (2x) 01:00:3012% Orienteering Competition (1x) 00:20:0048% Running (1x) 01:15:00
6/1/08
87% Cycling (5x) 08:10:0012% Running (1x) 01:10:00
5/25/08
100% Running (3x) 02:10:00
5/18/08
60% Cycling (2x) 02:50:0010% Running (1x) 00:30:0020% Running Competition (1x) 00:58:008% Running Intervall (1x) 00:25:00
5/11/08
94% Cycling (5x) 16:46:005% Running (1x) 01:00:00+
5/4/08
90% Cycling (2x) 07:00:009% Running (1x) 00:45:00
4/27/08
44% Alpine Ski Touring (1x) 02:00:0022% Cycling (1x) 01:00:0025% Running (1x) 01:10:007% Running Intervall (1x) 00:20:00
4/20/08
90% Cycling (2x) 09:00:009% Running (1x) 00:55:00
4/13/08
62% Cycling (3x) 03:55:0011% Orienteering Competition (1x) 00:42:0026% Running (3x) 01:40:00
4/6/08
20% Cycling (1x) 01:00:0023% Orienteering (1x) 01:10:0029% Orienteering Competition (1x) 01:28:0020% Running (2x) 01:02:006% Running Intervall (1x) 00:20:00
3/30/08
35% Alpine Ski Touring (1x) 03:30:007% Climbing (1x) 00:45:0027% Cycling (1x) 02:45:0011% Orienteering Competition (1x) 01:10:0018% Running (2x) 01:50:00
3/23/08
31% Climbing (2x) 02:00:0034% Cycling (2x) 02:10:0034% Running (2x) 02:10:00
3/16/08
18% Climbing (1x) 01:00:0026% Cycling (2x) 01:25:0017% Orienteering Competition (1x) 00:57:0031% Running (3x) 01:40:006% Running Intervall (1x) 00:20:00
3/9/08
20% Cycling (2x) 00:50:0024% Orienteering (1x) 01:00:0021% Orienteering Competition (1x) 00:52:0033% Running (2x) 01:20:00
3/2/08
36% Cycling (2x) 01:35:0017% Orienteering (1x) 00:45:0046% Skiing (1x) 02:00:00
2/24/08
92% Running (4x) 03:10:007% Running Intervall (1x) 00:15:00
2/17/08
40% Alpine Ski Touring (1x) 03:00:0026% Hiking (1x) 02:00:0032% Running (3x) 02:25:00
2/10/08
84% Alpine Ski Touring (5x) 11:00:0015% Hiking (1x) 02:00:00
2/3/08
21% Cycling (2x) 00:55:0070% Running (3x) 03:03:008% Running Intervall (1x) 00:23:00
1/27/08
37% Cycling (1x) 02:30:0062% Running (3x) 04:10:00
1/20/08
47% Cycling (2x) 02:40:0052% Running (3x) 02:58:00
1/13/08
6% Orienteering Competition (1x) 00:18:0088% Running (5x) 04:09:005% Running Intervall (1x) 00:15:00
1/6/08
39% Running (3x) 02:07:0060% Skiing (2x) 03:15:00
12/30/07
26% Alpine Ski Touring (1x) 03:00:008% Running (1x) 01:00:0064% Skiing (4x) 07:15:00
12/23/07
100% Running (4x) 04:14:00
12/16/07
80% Running (2x) 00:55:0019% Running Competition (1x) 00:13:00
12/9/07
20% Running (1x) 00:35:0079% Skiing (2x) 02:15:00
12/2/07
26% Basketball (1x) 01:00:0013% Cycling (1x) 00:30:0060% Running (3x) 02:20:00
11/18/07
100% Climbing (1x) 01:00:00
11/11/07
33% Orienteering Competition (1x) 01:08:0051% Running (2x) 01:45:0014% Swimming (1x) 00:30:00
11/4/07
100% Running (2x) 01:55:00
10/28/07
29% Climbing (1x) 01:00:0070% Running (3x) 02:23:00
10/21/07
94% Cycling (3x) 14:00:005% Running (1x) 00:48:00
10/14/07
50% Cycling (3x) 05:35:0049% Hiking (2x) 05:30:00
10/7/07
79% Cycling (4x) 11:40:0020% Hiking (1x) 03:00:00
9/30/07
37% Cycling (1x) 01:20:0041% Orienteering (1x) 01:30:0021% Running (1x) 00:46:00
9/23/07
57% Orienteering Competition (2x) 02:48:0035% Running (2x) 01:43:006% Running Intervall (1x) 00:20:00
9/16/07
24% Cycling (1x) 01:30:0070% Running (4x) 04:24:00