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Weekly Training: Jeff

Week
Ending		Hrs by Intensity
012345678910111213141516
9/16/06
100% intensity 5
9/9/06
41% intensity 358% intensity 2
9/2/06
6% intensity 539% intensity 432% intensity 320% intensity 2
8/26/06
7% intensity 534% intensity 434% intensity 323% intensity 2
8/19/06
15% intensity 528% intensity 448% intensity 38% intensity 2
8/12/06
22% intensity 522% intensity 433% intensity 322% intensity 1
8/5/06
27% intensity 572% intensity 4
7/29/06
12% intensity 536% intensity 450% intensity 3
7/22/06
100% intensity 4
7/8/06
90% intensity 49% intensity 3
7/1/06
31% intensity 447% intensity 321% intensity 2
6/24/06
57% intensity 524% intensity 410% intensity 38% intensity 2
6/17/06
100% intensity 4
6/10/06
38% intensity 54% intensity 424% intensity 333% intensity 2
6/3/06
10% intensity 543% intensity 446% intensity 3
5/27/06
37% intensity 538% intensity 424% intensity 2
5/20/06
13% intensity 524% intensity 349% intensity 212% intensity 1
5/13/06
4% intensity 526% intensity 417% intensity 351% intensity 2
5/6/06
46% intensity 519% intensity 419% intensity 214% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/16/06
100% running (1x) 00:17:37
9/9/06
100% running (2x) 01:43:00
9/2/06
20% biking (2x) 01:00:0079% running (5x) 03:47:38
8/26/06
19% biking (2x) 01:21:0064% running (5x) 04:20:004% strength (1x) 00:20:0011% swimming (1x) 00:45:00
8/19/06
29% biking (4x) 03:00:0052% running (6x) 05:21:233% strength (1x) 00:20:0015% triathlon (1x) 01:32:16
8/12/06
11% biking (1x) 00:30:0044% running (2x) 02:02:0044% swimming (2x) 02:00:00
8/5/06
27% running (1x) 00:45:0072% swimming (2x) 02:00:00
7/29/06
12% biking (1x) 00:45:0033% running (2x) 01:58:0034% swimming (2x) 02:00:0019% triathlon (1x) 01:07:00
7/22/06
100% swimming (1x) 01:00:00
7/8/06
33% biking (1x) 00:35:519% running (1x) 00:09:4156% swimming (1x) 01:00:00
7/1/06
15% biking (1x) 01:00:0031% running (2x) 02:00:0052% swimming (4x) 03:20:01
6/24/06
10% running (1x) 00:25:0089% swimming (5x) 03:40:00
6/17/06
100% swimming (1x) 00:30:00
6/10/06
10% biking (1x) 00:22:1038% running (4x) 01:21:324% strength (1x) 00:10:0046% swimming (3x) 01:37:50
6/3/06
10% biking (1x) 00:30:0010% eating (1x) 00:30:0020% running (1x) 01:00:0010% swimming (1x) 00:30:0048% track (4x) 02:20:48
5/27/06
100% track (3x) 01:21:00
5/20/06
100% track (7x) 01:20:29
5/13/06
100% track (5x) 01:55:53
5/6/06
100% track (7x) 02:18:17

biking
eating
running
strength
swimming
track
triathlon

[in calendar format]



 

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