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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Valslog

Week
Ending		Training hours by intensity
0123456789
10
11/29/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14

Week
Ending		Training hours by activity
0123456789
10
11/29/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14

Week
Ending		Training miles by activity
051015202530354045
50
11/29/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14

Cycling
Orienteering
Running
Spinning
Swimming
Tennis
Walking
Yoga