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Weekly Training: Bryn

Week
Ending		Hrs by Intensity
012345678910111213141516
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
16% intensity 483% intensity 3
8/24/08
14% intensity 585% intensity 3
8/17/08
2% intensity 597% intensity 3
8/10/08
8% intensity 491% intensity 3
8/3/08
100% intensity 3
7/27/08
47% intensity 552% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
46% intensity 553% intensity 3
6/29/08
8% intensity 591% intensity 3
6/22/08
3% intensity 530% intensity 465% intensity 3
6/15/08
37% intensity 562% intensity 3
6/8/08
100% intensity 3
6/1/08
28% intensity 514% intensity 457% intensity 3
5/25/08
100% intensity 3
5/18/08
13% intensity 486% intensity 3
5/11/08
14% intensity 515% intensity 469% intensity 3
5/4/08
17% intensity 512% intensity 469% intensity 3
4/27/08
13% intensity 586% intensity 3
4/20/08
7% intensity 592% intensity 3
4/13/08
100% intensity 3
4/6/08
4% intensity 595% intensity 3
3/30/08
9% intensity 590% intensity 3
3/23/08
8% intensity 568% intensity 423% intensity 3
1/27/08
100% intensity 3
1/20/08
8% intensity 591% intensity 3
1/13/08
100% intensity 3
12/23/07
100% intensity 3
12/16/07
4% intensity 595% intensity 3
12/9/07
13% intensity 486% intensity 3
12/2/07
6% intensity 593% intensity 3
11/25/07
7% intensity 592% intensity 3
11/18/07
6% intensity 521% intensity 471% intensity 3
11/11/07
6% intensity 593% intensity 3
11/4/07
3% intensity 533% intensity 443% intensity 320% intensity 2
10/28/07
52% intensity 443% intensity 34% intensity 2
10/21/07
29% intensity 558% intensity 311% intensity 2
10/14/07
6% intensity 55% intensity 469% intensity 317% intensity 2
10/7/07
2% intensity 525% intensity 456% intensity 314% intensity 2
9/30/07
2% intensity 514% intensity 482% intensity 3
9/23/07
6% intensity 516% intensity 465% intensity 311% intensity 2
9/16/07
11% intensity 460% intensity 328% intensity 2
9/9/07
14% intensity 471% intensity 314% intensity 2
5/7/06
100% intensity 2
4/30/06
9% intensity 520% intensity 465% intensity 24% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/14/08
100% Run (1x) 01:00:00
9/7/08
33% Cycling (1x) 02:00:0066% Run (3x) 04:00:00
8/31/08
16% Fell Running (1x) 00:43:0083% Run (5x) 03:45:00
8/24/08
10% Fell Running (1x) 00:39:5589% Run (6x) 05:45:00
8/17/08
100% Run (7x) 07:28:00
8/10/08
17% Fell Running (2x) 00:58:0082% Run (6x) 04:30:00
8/3/08
100% Run (6x) 04:35:00
7/27/08
100% Orienteering (8x) 06:31:24
7/20/08
100% Run (3x) 02:30:00
7/13/08
100% Run (6x) 04:30:08
7/6/08
58% Orienteering (8x) 04:58:0041% Run (3x) 03:30:00
6/29/08
100% Run (7x) 06:10:00
6/22/08
30% Orienteering (1x) 01:57:0069% Run (6x) 04:30:00
6/15/08
37% Orienteering (1x) 01:39:0062% Run (3x) 02:45:00
6/8/08
100% Run (3x) 03:15:00
6/1/08
92% Orienteering (12x) 06:56:007% Run (1x) 00:35:00
5/25/08
19% Orienteering (2x) 01:15:0080% Run (5x) 05:05:00
5/18/08
22% Orienteering (2x) 01:15:0077% Run (4x) 04:15:00
5/11/08
50% Orienteering (5x) 03:43:3049% Run (5x) 03:35:00
5/4/08
67% Orienteering (6x) 04:34:3632% Run (2x) 02:15:00
4/27/08
44% Orienteering (4x) 02:29:0055% Run (3x) 03:06:00
4/20/08
100% Run (8x) 06:55:00
4/13/08
100% Run (5x) 04:35:00
4/6/08
100% Run (7x) 06:26:15
3/30/08
13% Orienteering (2x) 00:48:0086% Run (6x) 04:54:57
3/23/08
100% Orienteering (6x) 03:14:59
1/27/08
100% Run (1x) 01:00:00
1/20/08
21% Orienteering (1x) 01:30:0078% Run (7x) 05:35:00
1/13/08
78% Mountain Run (1x) 03:00:0021% Run (1x) 00:50:00
12/23/07
13% Cycling (1x) 00:30:0034% Gym (3x) 01:15:0051% Run (2x) 01:50:00
12/16/07
9% Cycling (1x) 00:30:009% Gym (2x) 00:30:0013% Orienteering (2x) 00:44:0067% Run (4x) 03:40:00
12/9/07
51% Cycling (2x) 01:55:0013% Gym (1x) 00:30:0022% Orienteering (2x) 00:50:0013% Run (1x) 00:30:00
12/2/07
13% Cycling (1x) 00:30:0023% Gym (2x) 00:50:006% Orienteering (1x) 00:15:0055% Run (3x) 02:00:00
11/25/07
5% Cycling (1x) 00:30:0020% Gym (4x) 01:50:003% Orienteering (1x) 00:20:0070% Run (8x) 06:20:00
11/18/07
6% Orienteering (1x) 00:20:0093% Run (6x) 04:46:00
11/11/07
11% Gym (1x) 00:30:006% Orienteering (1x) 00:16:0082% Run (4x) 03:35:00
11/4/07
13% Gym (3x) 01:00:0086% Run (7x) 06:30:00
10/28/07
11% Gym (1x) 00:40:0028% Orienteering (1x) 01:40:0059% Run (4x) 03:25:00
10/21/07
20% Gym (2x) 01:45:0029% Orienteering (3x) 02:31:4849% Run (5x) 04:15:00
10/14/07
23% Cycling (2x) 02:00:008% Gym (1x) 00:45:002% Orienteering (1x) 00:13:3665% Run (7x) 05:35:00
10/7/07
5% Cycling (1x) 00:30:005% Gym (2x) 00:30:007% Other (1x) 00:40:0074% Run (7x) 06:20:005% Swimming (1x) 00:30:00
9/30/07
6% Cycling (1x) 00:25:0025% Gym (3x) 01:45:0067% Run (7x) 04:35:00
9/23/07
6% Gym (1x) 00:30:0086% Run (7x) 06:11:006% Swimming (1x) 00:30:00
9/16/07
18% Gym (2x) 01:00:0081% Run (6x) 04:16:00
9/9/07
100% Run (4x) 04:04:00
5/7/06
49% Run (1x) 00:48:5250% Swimming (1x) 00:50:00
4/30/06
20% Mountain Run (1x) 00:47:009% Orienteering (1x) 00:21:3769% Run (3x) 02:37:56

Cycling
Fell Running
Gym
Mountain Run
Orienteering
Other
Run
Swimming

[in calendar format]



 

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