Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sebba

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
98% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
94% intensity 3
4/6/08
100% intensity 3
3/30/08
9% intensity 590% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
8% intensity 487% intensity 33% intensity 1
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
94% intensity 3+
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
82% intensity 317% intensity 1
11/4/07
2% intensity 497% intensity 3
10/28/07
12% intensity 487% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
2% intensity 497% intensity 3
9/30/07
100% intensity 3
9/23/07
2% intensity 491% intensity 3+
9/16/07
85% intensity 314% intensity 2
9/9/07
100% intensity 3
9/2/07
89% intensity 310% intensity 2
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
95% intensity 34% intensity 1
7/29/07
100% intensity 3
7/22/07
93% intensity 36% intensity 1
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3+
5/20/07
66% intensity 333% intensity 1
5/13/07
100% intensity 3
5/6/07
19% intensity 480% intensity 3
4/29/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
10% intensity 489% intensity 3
4/1/07
89% intensity 310% intensity 2
3/25/07
100% intensity 3
3/18/07
88% intensity 311% intensity 1
3/11/07
100% intensity 3
3/4/07
72% intensity 327% intensity 2+
2/25/07
100% intensity 3
2/18/07
82% intensity 317% intensity 1
2/11/07
100% intensity 3
2/4/07
2% intensity 497% intensity 3
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
11/5/06
10% intensity 489% intensity 3
10/29/06
13% intensity 586% intensity 3
10/22/06
100% intensity 3
10/15/06
14% intensity 485% intensity 3
10/8/06
17% intensity 482% intensity 3
10/1/06
2% intensity 597% intensity 3
9/24/06
100% intensity 3
8/13/06
8% intensity 570% intensity 321% intensity 1
7/16/06
53% intensity 446% intensity 3
7/9/06
100% intensity 3
7/2/06
22% intensity 566% intensity 311% intensity 1
6/25/06
100% intensity 3
6/18/06
10% intensity 570% intensity 33% intensity 215% intensity 1
6/11/06
17% intensity 523% intensity 451% intensity 37% intensity 1
6/4/06
11% intensity 464% intensity 318% intensity 26% intensity 1
5/28/06
53% intensity 48% intensity 338% intensity 2
5/21/06
21% intensity 567% intensity 311% intensity 1
5/14/06
100% intensity 3
5/7/06
10% intensity 520% intensity 356% intensity 211% intensity 1
4/30/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
60% Cycling (1x) 00:30:0040% Gympa (1x) 00:20:00
7/6/08
73% Cycling (6x) 09:15:000% Drills (1x) 00:05:0022% Running (3x) 02:47:003% swimming (1x) 00:30:00
6/29/08
17% Cycling (1x) 00:40:0082% Running (4x) 03:10:00
6/22/08
36% Cycling (4x) 03:29:001% Gympa (1x) 00:10:0061% Running (4x) 05:48:00
6/15/08
28% Cycling (2x) 03:00:0056% Rogaining (1x) 05:52:0015% Running (1x) 01:35:00
6/8/08
81% Cycling (3x) 03:55:0018% Running (1x) 00:53:00
6/1/08
75% Cycling (5x) 06:41:0024% Running (2x) 02:12:00
5/25/08
67% Cycling (4x) 03:29:0015% Running (1x) 00:48:0017% Squash (1x) 00:53:00
5/18/08
35% Cycling (4x) 02:48:0050% Orienteering (4x) 04:02:197% Running (1x) 00:38:006% swimming (1x) 00:30:00
5/11/08
80% Cycling (9x) 10:43:0013% Running (2x) 01:51:005% Squash (1x) 00:45:00
5/4/08
82% Cycling (9x) 07:56:3017% Running (2x) 01:41:00
4/27/08
79% Cycling (5x) 05:27:0020% Orienteering (2x) 01:23:00
4/20/08
92% Cycling (4x) 05:04:007% Gympa (1x) 00:25:00
4/13/08
85% Cycling (7x) 07:15:006% Multisport (1x) 00:32:008% Running (1x) 00:44:00
4/6/08
88% Cycling (7x) 10:15:0011% Running (1x) 01:20:00
3/30/08
48% Cycling (4x) 03:01:0041% Orienteering (4x) 02:36:0010% Running (1x) 00:40:00
3/23/08
44% Cycling (3x) 03:35:0044% Orienteering (3x) 03:34:0410% Running (1x) 00:50:00
3/16/08
67% AR (1x) 09:00:0026% Cycling (4x) 03:35:006% Running (1x) 00:50:00
3/9/08
46% Cycling (6x) 06:05:0048% Running (1x) 06:15:005% Squash (1x) 00:40:00
3/2/08
59% Cycling (5x) 05:19:0024% Orienteering (2x) 02:12:0015% Running (2x) 01:22:00
2/24/08
5% Kayaking (1x) 00:20:0083% Running (4x) 05:04:3010% Squash (1x) 00:40:00
2/17/08
37% Cycling (4x) 03:30:0015% Orienteering (2x) 01:28:0041% Running (5x) 03:51:005% swimming (1x) 00:30:00
2/10/08
59% Cycling (1x) 01:38:0040% Running (2x) 01:08:00
2/3/08
60% Cycling (2x) 03:25:0039% Running (2x) 02:13:00
1/27/08
47% AR (1x) 10:30:0047% Cycling (3x) 10:32:00+
1/20/08
55% Cycling (2x) 05:25:0011% Kayaking (1x) 01:05:005% Orienteering (1x) 00:30:3027% Running (2x) 02:40:00
1/13/08
61% Cycling (2x) 06:45:0038% Running (4x) 04:14:00
1/6/08
83% Cycling (4x) 06:20:0011% Running (2x) 00:52:005% swimming (1x) 00:25:00
12/30/07
74% Cycling (2x) 04:05:0025% Running (3x) 01:22:00
12/23/07
76% Cycling (3x) 05:30:0023% Running (2x) 01:41:00
12/16/07
100% Running (3x) 03:10:00
12/9/07
100% Running (2x) 10:15:00
12/2/07
31% Cycling (1x) 03:00:0068% Running (5x) 06:30:00
11/25/07
48% Cycling (1x) 01:15:0051% Running (1x) 01:20:00
11/18/07
84% Cycling (4x) 10:15:005% Orienteering (1x) 00:40:0010% Running (2x) 01:13:00
11/11/07
60% Cycling (3x) 05:20:0017% Kayaking (1x) 01:30:007% Orienteering (1x) 00:40:0014% Running (2x) 01:19:00
11/4/07
68% Cycling (3x) 05:50:009% Gym (1x) 00:50:007% Orienteering (1x) 00:38:3814% Running (3x) 01:14:00
10/28/07
81% Cycling (4x) 05:50:008% Running (1x) 00:38:009% swimming (1x) 00:40:00
10/21/07
95% Cycling (3x) 13:20:004% Running (1x) 00:35:00
10/14/07
90% Cycling (4x) 07:31:009% Running (1x) 00:50:00
10/7/07
48% Cycling (3x) 04:35:0051% Orienteering (6x) 04:57:20
9/30/07
28% Cycling (1x) 01:20:0044% Orienteering (2x) 02:05:0027% Running (2x) 01:18:00
9/23/07
80% AR (1x) 16:00:007% Cycling (1x) 01:35:00+
9/16/07
42% Cycling (2x) 03:30:0014% Kayaking (1x) 01:10:008% Netball (1x) 00:40:0034% Running (3x) 02:49:00
9/9/07
23% Cycling (1x) 01:20:0011% Netball (1x) 00:40:0064% Running (3x) 03:36:00
9/2/07
73% Cycling (3x) 08:09:065% Netball (1x) 00:40:0020% Orienteering (2x) 02:20:00
8/26/07
87% Cycling (5x) 12:07:004% Netball (1x) 00:40:003% Orienteering (1x) 00:33:003% Running (1x) 00:30:00
8/19/07
68% Cycling (2x) 06:00:007% Netball (1x) 00:40:0024% Running (3x) 02:08:00
8/12/07
66% Cycling (2x) 03:50:0011% Netball (1x) 00:40:0018% Running (1x) 01:05:302% swimming (1x) 00:10:00
8/5/07
75% Cycling (3x) 07:35:0024% Running (5x) 02:29:00
7/29/07
9% Netball (1x) 00:30:0090% Running (2x) 04:39:40
7/22/07
26% Cycling (1x) 02:00:006% Netball (1x) 00:30:0066% Skiing (1x) 05:00:00
7/15/07
87% Orienteering (5x) 04:47:2512% Running (1x) 00:40:00
7/8/07
45% Cycling (2x) 03:46:009% Orienteering (2x) 00:49:4544% Running (4x) 03:42:00
7/1/07
45% Cycling (1x) 01:55:0015% Netball (1x) 00:40:0015% Orienteering (1x) 00:40:0023% Running (1x) 00:59:00
6/24/07
40% Cycling (1x) 02:30:0010% Netball (1x) 00:40:0037% Orienteering (2x) 02:16:0010% Running (1x) 00:40:00
6/17/07
54% Rogaining (1x) 04:58:0045% Running (5x) 04:12:00
6/10/07
15% Netball (1x) 00:40:0030% Orienteering (2x) 01:19:2054% Running (2x) 02:22:00
6/3/07
37% Cycling (1x) 02:15:008% Netball (1x) 00:30:0018% Orienteering (1x) 01:05:0035% Running (3x) 02:07:00
5/27/07
6% Cycling (1x) 01:15:002% Netball (1x) 00:30:0090% Running (5x) 17:20:30+
5/20/07
33% Cycling (1x) 01:45:0016% Orienteering (2x) 00:52:0949% Running (4x) 02:33:46
5/13/07
37% Cycling (2x) 02:28:006% Netball (1x) 00:25:0056% Running (5x) 03:46:00
5/6/07
15% Cycling (1x) 01:15:0015% Kayaking (2x) 01:15:0019% Multisport (1x) 01:36:005% Netball (1x) 00:25:0043% Running (6x) 03:30:24
4/29/07
24% Cycling (1x) 02:55:004% Netball (1x) 00:30:0071% Running (5x) 08:41:00
4/22/07
74% Cycling (4x) 10:40:0025% Running (4x) 03:35:00
4/15/07
71% Orienteering (4x) 04:15:2028% Running (2x) 01:40:00
4/8/07
39% Cycling (2x) 03:25:007% Netball (1x) 00:40:0042% Orienteering (3x) 03:37:2910% Running (1x) 00:55:00
4/1/07
63% AR (1x) 11:00:0022% Cycling (3x) 04:00:008% Kayaking (1x) 01:30:005% Running (2x) 00:54:00
3/25/07
60% Cycling (2x) 03:35:0031% Orienteering (2x) 01:51:308% Running (1x) 00:30:00
3/18/07
46% Cycling (4x) 06:30:0046% Multisport (1x) 06:30:006% Running (2x) 00:55:00
3/11/07
16% Cycling (1x) 01:00:0083% Running (1x) 05:09:26
3/4/07
41% Cycling (4x) 07:50:007% Kayaking (1x) 01:31:002% Orienteering (1x) 00:31:0032% Running (3x) 06:17:006% swimming (2x) 01:10:009% Unspecified (1x) 01:46:00+
2/25/07
73% Cycling (5x) 09:30:002% Gympa (1x) 00:20:0020% Running (4x) 02:36:153% swimming (1x) 00:25:00
2/18/07
79% Cycling (5x) 10:20:003% Orienteering (1x) 00:29:407% swimming (1x) 00:55:0010% walking (1x) 01:20:00
2/11/07
30% AR (1x) 04:30:0040% Cycling (3x) 05:55:001% Orienteering (1x) 00:15:2426% Running (2x) 03:55:00
2/4/07
81% Cycling (6x) 11:04:0014% Running (3x) 01:56:033% weights (1x) 00:30:00
1/28/07
83% Cycling (5x) 08:10:005% Orienteering (1x) 00:30:0611% weights (1x) 01:10:00
1/21/07
100% Running (2x) 02:55:00
1/14/07
100% Running (2x) 03:21:58
1/7/07
100% Running (1x) 01:59:59
12/31/06
100% Running (2x) 02:40:00