Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
2/1/15 | |||||||||||
1/25/15 | |||||||||||
1/18/15 | |||||||||||
1/11/15 | |||||||||||
1/4/15 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
2/1/15 | |||||||||||
1/25/15 | |||||||||||
1/18/15 | |||||||||||
1/11/15 | |||||||||||
1/4/15 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
2/1/15 | |||||||||||
1/25/15 | |||||||||||
1/18/15 | |||||||||||
1/11/15 | |||||||||||
1/4/15 |
athlétisme | |
bike | |
judo | |
Kinball | |
orientation | |
running | |
skating - ski de fond | |
ski rando | |
swimming |