Attackpoint - performance and training tools for orienteering athletes

Weekly Training: zerfas

Week
Ending

Hrs by Intensity

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4

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9

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12

13

14

15

16

21% intensity 2

78% intensity 1

6% intensity 4

5% intensity 2

88% intensity 1

10% intensity 3

12% intensity 2

77% intensity 1

3% intensity 4

5% intensity 3

14% intensity 2

76% intensity 1

30% intensity 2

69% intensity 1

2% intensity 4

5% intensity 2

92% intensity 1

9% intensity 2

90% intensity 1

14% intensity 3

25% intensity 2

59% intensity 1

3% intensity 5

4% intensity 4

22% intensity 2

70% intensity 1

1% intensity 4

9% intensity 2

89% intensity 1

2% intensity 3

29% intensity 2

68% intensity 1

6% intensity 3

32% intensity 2

60% intensity 1

3% intensity 5

1% intensity 4

20% intensity 2

74% intensity 1

6% intensity 4

35% intensity 2

58% intensity 1

4% intensity 3

13% intensity 2

82% intensity 1

17% intensity 2

82% intensity 1

4% intensity 5

4% intensity 3

22% intensity 2

68% intensity 1

4% intensity 4

5% intensity 3

43% intensity 2

46% intensity 1

6% intensity 3

9% intensity 2

84% intensity 1

4% intensity 4

15% intensity 3

27% intensity 2

52% intensity 1

3% intensity 3

36% intensity 2

60% intensity 1

3% intensity 4

17% intensity 2

79% intensity 1

44% intensity 2

55% intensity 1

18% intensity 3

25% intensity 2

56% intensity 1

2% intensity 4

4% intensity 3

25% intensity 2

67% intensity 1

4% intensity 4

4% intensity 3

10% intensity 2

80% intensity 1

2% intensity 4

2% intensity 3

24% intensity 2

69% intensity 1

2% intensity 4

4% intensity 3

11% intensity 2

81% intensity 1

16% intensity 2

83% intensity 1

21% intensity 2

78% intensity 1

9% intensity 3

10% intensity 2

79% intensity 1

4% intensity 4

23% intensity 2

72% intensity 1

19% intensity 2

80% intensity 1

11% intensity 2

88% intensity 1

14% intensity 3

27% intensity 2

58% intensity 1

22% intensity 2

77% intensity 1

15% intensity 2

84% intensity 1

100% intensity 1

20% intensity 2

79% intensity 1

3% intensity 2

96% intensity 1

18% intensity 2

81% intensity 1

10% intensity 3

11% intensity 2

77% intensity 1

0% intensity 5

99% intensity 1

100% intensity 1

8% intensity 5

91% intensity 1

4% intensity 4

14% intensity 2

80% intensity 1

19% intensity 3

80% intensity 1

+

3% intensity 4

18% intensity 3

31% intensity 2

46% intensity 1

3% intensity 4

20% intensity 3

19% intensity 2

56% intensity 1

3% intensity 4

27% intensity 3

3% intensity 2

65% intensity 1

7% intensity 4

11% intensity 3

11% intensity 2

69% intensity 1

4% intensity 5

3% intensity 4

26% intensity 2

51% intensity 1

9% intensity 4

5% intensity 2

36% intensity 1

6% intensity 4

13% intensity 2

44% intensity 1

9% intensity 4

11% intensity 3

13% intensity 2

28% intensity 1

5% intensity 5

1% intensity 4

7% intensity 3

64% intensity 1

5% intensity 4

29% intensity 3

5% intensity 2

33% intensity 1

3% intensity 5

5% intensity 4

4% intensity 2

56% intensity 1

2% intensity 4

12% intensity 3

54% intensity 1

15% intensity 4

5% intensity 3

12% intensity 2

40% intensity 1

5% intensity 4

9% intensity 2

44% intensity 1

6% intensity 4

20% intensity 2

73% intensity 1

62% intensity 5

37% intensity 1

11% intensity 3

41% intensity 2

46% intensity 1

9% intensity 3

29% intensity 2

61% intensity 1

3% intensity 4

12% intensity 2

83% intensity 1

3% intensity 4

12% intensity 3

18% intensity 2

66% intensity 1

2% intensity 4

5% intensity 2

92% intensity 1

7% intensity 4

5% intensity 2

87% intensity 1

5% intensity 2

94% intensity 1

9% intensity 3

7% intensity 2

82% intensity 1

46% intensity 2

53% intensity 1

37% intensity 2

62% intensity 1

13% intensity 3

1% intensity 2

85% intensity 1

13% intensity 2

74% intensity 1

13% intensity 4

11% intensity 2

75% intensity 1

6% intensity 4

25% intensity 2

67% intensity 1

4% intensity 4

8% intensity 2

86% intensity 1

20% intensity 4

10% intensity 2

68% intensity 1

6% intensity 3

93% intensity 1

32% intensity 2

67% intensity 1

40% intensity 2

59% intensity 1

54% intensity 5

17% intensity 2

27% intensity 1

6% intensity 4

74% intensity 1

4% intensity 4

26% intensity 2

69% intensity 1

6% intensity 5

4% intensity 4

8% intensity 3

9% intensity 2

67% intensity 1

12% intensity 3

87% intensity 1

100% intensity 1

7% intensity 3

92% intensity 1

15% intensity 2

84% intensity 1

12% intensity 2

87% intensity 1

62% intensity 5

37% intensity 1

24% intensity 3

75% intensity 1

20% intensity 4

18% intensity 3

8% intensity 2

51% intensity 1

0% intensity 5

51% intensity 3

48% intensity 1

15% intensity 4

25% intensity 2

59% intensity 1

11% intensity 3

3% intensity 2

84% intensity 1

8% intensity 4

91% intensity 1

5% intensity 4

16% intensity 2

77% intensity 1

13% intensity 4

5% intensity 3

4% intensity 2

76% intensity 1

29% intensity 3

70% intensity 1

16% intensity 3

52% intensity 2

31% intensity 1

+

8% intensity 3

24% intensity 2

67% intensity 1

14% intensity 4

17% intensity 2

67% intensity 1

21% intensity 2

78% intensity 1

8% intensity 3

13% intensity 2

78% intensity 1

10% intensity 3

4% intensity 2

84% intensity 1

8% intensity 2

91% intensity 1

17% intensity 3

82% intensity 1

73% intensity 2

26% intensity 1

55% intensity 2

44% intensity 1

48% intensity 5

9% intensity 2

41% intensity 1

100% intensity 1

12% intensity 3

87% intensity 1

4% intensity 3

95% intensity 1

100% intensity 1

56% intensity 5

4% intensity 3

38% intensity 1

19% intensity 3

1% intensity 2

78% intensity 1

44% intensity 3

15% intensity 2

39% intensity 1

3% intensity 3

11% intensity 2

85% intensity 1

40% intensity 3

11% intensity 2

47% intensity 1

7% intensity 3

6% intensity 2

86% intensity 1

42% intensity 3

57% intensity 1

18% intensity 3

45% intensity 2

36% intensity 1

18% intensity 3

81% intensity 1

26% intensity 3

42% intensity 2

31% intensity 1

53% intensity 3

23% intensity 2

23% intensity 1

38% intensity 3

12% intensity 2

49% intensity 1

19% intensity 3

53% intensity 2

27% intensity 1

57% intensity 3

10% intensity 2

32% intensity 1

2% intensity 3

40% intensity 2

56% intensity 1

9% intensity 4

43% intensity 3

13% intensity 2

33% intensity 1

6% intensity 3

15% intensity 2

77% intensity 1

7% intensity 3

23% intensity 2

69% intensity 1

19% intensity 3

34% intensity 2

46% intensity 1

4% intensity 3

13% intensity 2

81% intensity 1

27% intensity 3

72% intensity 1

48% intensity 5

13% intensity 3

38% intensity 1

17% intensity 3

82% intensity 1

57% intensity 3

10% intensity 2

31% intensity 1

31% intensity 3

68% intensity 1

16% intensity 3

83% intensity 1

14% intensity 3

85% intensity 1

11% intensity 3

88% intensity 1

33% intensity 3

2% intensity 2

63% intensity 1

44% intensity 3

55% intensity 1

10% intensity 3

27% intensity 2

62% intensity 1

53% intensity 3

46% intensity 1

5% intensity 3

7% intensity 2

87% intensity 1

4% intensity 4

95% intensity 1

44% intensity 3

29% intensity 2

26% intensity 1

11% intensity 4

33% intensity 3

6% intensity 2

48% intensity 1

43% intensity 2

56% intensity 1

5% intensity 3

31% intensity 2

62% intensity 1

23% intensity 2

76% intensity 1

14% intensity 3

43% intensity 2

42% intensity 1

100% intensity 1

100% intensity 1

10% intensity 2

89% intensity 1

23% intensity 2

76% intensity 1

69% intensity 2

30% intensity 1

8% intensity 3

53% intensity 2

37% intensity 1

17% intensity 2

82% intensity 1

100% intensity 1

100% intensity 1

5% intensity 3

81% intensity 2

13% intensity 1

11% intensity 5

15% intensity 4

9% intensity 2