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Weekly Training: Kez

Week
Ending		Hrs by Intensity
012345678910111213141516
1/19/08
100% intensity 3
1/12/08
5% intensity 472% intensity 321% intensity 2
1/5/08
16% intensity 56% intensity 453% intensity 310% intensity 212% intensity 1
12/29/07
21% intensity 533% intensity 428% intensity 316% intensity 2
12/22/07
9% intensity 473% intensity 317% intensity 2
12/15/07
3% intensity 446% intensity 349% intensity 2
12/8/07
1% intensity 530% intensity 416% intensity 351% intensity 2
12/1/07
2% intensity 525% intensity 443% intensity 327% intensity 2
11/24/07
3% intensity 55% intensity 462% intensity 328% intensity 2
11/17/07
4% intensity 56% intensity 482% intensity 36% intensity 2
11/10/07
11% intensity 462% intensity 326% intensity 2
11/3/07
1% intensity 56% intensity 484% intensity 37% intensity 2
10/27/07
2% intensity 579% intensity 317% intensity 2
10/20/07
24% intensity 475% intensity 3
10/13/07
10% intensity 530% intensity 457% intensity 32% intensity 2
10/6/07
56% intensity 521% intensity 322% intensity 2
9/29/07
2% intensity 464% intensity 332% intensity 2
9/22/07
1% intensity 57% intensity 472% intensity 317% intensity 2
9/15/07
8% intensity 454% intensity 337% intensity 2
9/8/07
5% intensity 544% intensity 349% intensity 2
9/1/07
2% intensity 52% intensity 468% intensity 325% intensity 2
8/25/07
2% intensity 54% intensity 472% intensity 319% intensity 2
8/18/07
6% intensity 55% intensity 455% intensity 324% intensity 28% intensity 1
8/11/07
7% intensity 441% intensity 350% intensity 2
8/4/07
4% intensity 57% intensity 470% intensity 317% intensity 2
7/28/07
5% intensity 512% intensity 441% intensity 327% intensity 212% intensity 1
8/12/06
100% intensity 1
8/5/06
47% intensity 518% intensity 329% intensity 24% intensity 1
7/29/06
19% intensity 466% intensity 314% intensity 1
7/22/06
100% intensity 3
6/10/06
33% intensity 366% intensity 2
6/3/06
30% intensity 461% intensity 37% intensity 1
5/27/06
6% intensity 531% intensity 434% intensity 328% intensity 2
5/20/06
11% intensity 515% intensity 444% intensity 328% intensity 2
5/13/06
13% intensity 419% intensity 367% intensity 2
5/6/06
30% intensity 469% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/19/08
100% Running (1x) 02:06:00
1/12/08
40% Cycling (2x) 03:23:003% Orienteering (1x) 00:16:0056% Running (6x) 04:43:00
1/5/08
21% Cycling (1x) 02:00:0034% Orienteering (5x) 03:16:3043% Running (6x) 04:05:00
12/29/07
45% Orienteering (4x) 03:10:0054% Running (7x) 03:50:00
12/22/07
50% Cycling (2x) 02:40:0049% Running (4x) 02:35:00
12/15/07
52% Cycling (3x) 04:45:0047% Running (5x) 04:20:00
12/8/07
75% Cycling (6x) 09:53:0024% Running (6x) 03:10:00
12/1/07
61% Cycling (6x) 08:18:002% Orienteering (1x) 00:23:0035% Running (5x) 04:45:00
11/24/07
53% Cycling (5x) 05:05:0046% Running (6x) 04:20:00
11/17/07
25% Cycling (1x) 02:00:006% Orienteering (1x) 00:30:0068% Running (7x) 05:20:00
11/10/07
51% Cycling (4x) 05:25:0048% Running (9x) 05:05:00
11/3/07
63% Cycling (4x) 05:50:006% Orienteering (1x) 00:35:0029% Running (4x) 02:45:00
10/27/07
29% Cycling (1x) 01:50:0070% Running (6x) 04:25:00
10/20/07
74% Cycling (5x) 06:21:0025% Running (3x) 02:10:00
10/13/07
55% Cycling (3x) 04:03:0010% Orienteering (1x) 00:45:0034% Running (3x) 02:30:00
10/6/07
21% Cycling (1x) 01:30:0056% Orienteering (4x) 04:03:0022% Running (5x) 01:35:00
9/29/07
48% Cycling (2x) 04:30:0019% Orienteering (1x) 01:50:0032% Running (5x) 03:00:00
9/22/07
72% Cycling (6x) 07:45:004% Orienteering (1x) 00:30:0023% Running (6x) 02:30:00
9/15/07
53% Cycling (3x) 05:20:008% Orienteering (1x) 00:50:0038% Running (7x) 03:50:00
9/8/07
39% Cycling (2x) 02:40:009% Orienteering (1x) 00:40:0049% Running (6x) 03:20:00
9/1/07
77% Cycling (5x) 09:00:0022% Running (6x) 02:35:00
8/25/07
72% Cycling (10x) 08:05:0027% Running (4x) 03:00:00
8/18/07
77% Cycling (10x) 07:15:0022% Running (4x) 02:05:00
8/11/07
88% Cycling (9x) 08:58:0011% Running (4x) 01:10:00
8/4/07
99% Cycling (10x) 08:55:000% Running (1x) 00:05:00
7/28/07
99% Cycling (9x) 06:00:00
8/12/06
100% Running (1x) 01:10:00
8/5/06
65% Orienteering (3x) 02:22:0034% Running (3x) 01:15:00
7/29/06
42% Orienteering (2x) 01:30:0057% Running (3x) 02:00:00
7/22/06
100% Orienteering (1x) 01:00:00
6/10/06
33% Orienteering (1x) 00:40:0066% Running (1x) 01:20:00
6/3/06
7% Netball (1x) 00:30:008% Orienteering (1x) 00:36:0084% Running (5x) 05:55:00
5/27/06
50% Cycling (2x) 04:00:006% Orienteering (1x) 00:30:0043% Running (4x) 03:30:00
5/20/06
40% Cycling (2x) 03:30:005% Netball (1x) 00:30:0011% Orienteering (2x) 01:01:0042% Running (4x) 03:40:00
5/13/06
54% Cycling (2x) 02:45:009% Pool Running (1x) 00:30:0036% Running (3x) 01:50:00
5/6/06
100% Cycling (3x) 04:25:00

Cycling
GYM
Netball
Orienteering
Pilates
Pool Running
Running

[in calendar format]



 

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